Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dutton Curtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dutton Curtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dutton Curtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dutton Curtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 41:15 to 39:58 | 39.3% |
| Wall Balls | 01:16 | 06:53 to 05:37 | 38.8% |
| Sandbag Lunges | 00:30 | 05:01 to 04:31 | 15.3% |
| Burpees Broad Jump | 00:10 | 04:47 to 04:37 | 5.1% |
| Sled Push | 00:03 | 02:35 to 02:32 | 1.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Dutton Curtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:28 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:02 | 04:23 -00:16 | 04:28 -01:26 |
| Running 2 | 04:42 | 07:09 | 04:46 -00:04 | 08:51 -01:42 |
| Sled Push | 02:35 | 11:51 | 02:46 -00:11 | 13:37 -01:46 |
| Running 3 | 05:36 | 14:26 | 05:11 +00:25 | 16:23 -01:57 |
| Sled Pull | 04:06 | 20:02 | 04:39 -00:33 | 21:34 -01:32 |
| Running 4 | 05:33 | 24:08 | 05:08 +00:25 | 26:13 -02:05 |
| Burpees Broad Jump | 04:47 | 29:41 | 04:58 -00:11 | 31:21 -01:40 |
| Running 5 | 05:27 | 34:28 | 05:18 +00:09 | 36:19 -01:51 |
| Rowing | 04:28 | 39:55 | 04:43 -00:15 | 41:37 -01:42 |
| Running 6 | 05:39 | 44:23 | 05:12 +00:27 | 46:20 -01:57 |
| Farmers Carry | 01:30 | 50:02 | 02:06 -00:36 | 51:32 -01:30 |
| Running 7 | 05:33 | 51:32 | 05:09 +00:24 | 53:38 -02:06 |
| Sandbag Lunges | 05:01 | 57:05 | 04:50 +00:11 | 58:47 -01:42 |
| Running 8 | 05:48 | 01:02:06 | 05:41 +00:07 | 01:03:37 -01:31 |
| Wall Balls | 06:53 | 01:07:54 | 06:07 +00:46 | 01:09:18 -01:24 |
| Roxzone | 07:10 | 01:21:47 | 06:22 +00:48 | 01:21:47 |
Curtis Dutton's performance in the 2024 Manchester HYROX race demonstrates clear strength in certain areas, while also highlighting areas needing improvement. Overall, his time of 01:21:47 places him in the top 100%, with his rank among his age group at 55. His total running time of 00:41:15 is slightly slower than average, suggesting a more strength-focused profile in his fitness. However, he started notably faster than the average in the first four running segments, indicating a possible issue with pacing.
For future races, Curtis should consider implementing a more consistent pacing strategy. Starting off too fast can lead to early fatigue and slower times in later segments. By maintaining a steady pace throughout the race, he may be able to conserve energy and improve his overall time.
Additionally, Curtis should focus on improving his transition times between exercises. Spending less time resting or preparing for the next segment could significantly improve his overall race time. This could be achieved through practice, as well as through exercises aimed at increasing overall fitness and endurance.
Lastly, given Curtis' strength-focused profile, he should consider incorporating more strength training exercises into his routine, particularly those targeting the lower body and core. This could not only improve his performance in strength-based segments, but also potentially enhance his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Colliver Lee | 2024 London | 01:21:20 | |
| Barnett Matt | 2024 Melbourne | 01:21:38 | |
| Otegi Mikel | 2024 Madrid | 01:22:10 | |
| Watson Jake | 2023 Wien | 01:21:36 | |
| Schlicht Tino | 2024 Frankfurt | 01:21:52 | |
| Brimm Matthew | 2023 Manchester | 01:22:11 | |
| Schlummer Max | 2024 Köln | 01:22:10 | |
| Piccolo Michael | 2024 Melbourne | 01:21:56 | |
| Timm Bastian | 2024 Frankfurt | 01:21:43 | |
| Terruzzi Stefano | 2024 Milan | 01:21:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:17:23 | |
| 2024 Milan | 01:19:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
