Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
100 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 100 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 100 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dr. Bagi Tamás Zoltán's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dr. Bagi Tamás Zoltán's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 100 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dr. Bagi Tamás Zoltán's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dr. Bagi Tamás Zoltán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
25:32.
Check the detail of the improvement plan below.
Based on 100 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tamás Zoltán Dr. Bagi's performance in the 2024 Vienna - European Championship illustrates a notable strength in strength-based exercises, particularly in the Sled Push and Pull segments, where he outperformed the majority of competitors significantly. This indicates a strong strength profile. However, his total running time being 11:52 slower than average suggests a need for improvement in endurance and running efficiency. His pacing appears to start strong but fades as the race progresses, indicating potential issues with stamina or pacing strategy. The performance across the roxzone indicates efficient transitions, suggesting good recovery ability but highlights the need for improved continuous effort capacity.
Segments to Improve:
Running Total: The most substantial area for improvement is running, where Tamás's time was significantly slower than average. Focused training on increasing aerobic capacity and improving running technique should be a priority. Interval training, such as 400 to 800-meter repeats at a hard pace with equal rest, can help improve speed and endurance. Incorporating hill sprints and long, slow distance runs into weekly training can also boost aerobic capacity and muscular endurance.
Wall Balls: Another segment indicating room for improvement is the Wall Balls, with a time considerably slower than average. This could be due to either technique or muscular endurance issues. Practicing wall balls with a focus on form, such as keeping the chest up, using the legs for power, and minimizing the time the ball spends in the hands, can improve efficiency. Additionally, incorporating exercises like thrusters, squat presses, and kettlebell swings can help build the requisite strength and conditioning.
Ski Erg: Although not as pronounced, the Ski Erg segment also presents an opportunity for improvement. Focusing on technique, such as maintaining a strong, upright posture and ensuring a powerful double pole with each stroke, can increase efficiency. Interval training on the Ski Erg, alternating between high intensity and rest, can also improve endurance and power output for this specific modality.
Race Strategies:
Improved Pacing: Given the observation that Tamás starts strong but slows down, working on a more consistent pacing strategy could yield significant improvements. Breaking the race down into sections and setting target times based on training performances can help maintain a steady effort level throughout.
Strength and Endurance Balance: Focusing on a balanced training approach that does not neglect running endurance while continuing to build strength is crucial. Including at least two to three dedicated running sessions and two strength sessions per week can help achieve a better balance.
Transition Efficiency: Although the Roxzone time suggests efficient transitions, continuous focus on minimizing rest and maintaining momentum between exercises can further enhance overall performance. Practicing quick transitions in training, simulating race day conditions, can help improve both physical and mental preparedness for maintaining pace throughout the race.
By addressing these key areas, Tamás Zoltán Dr. Bagi can leverage his strength capabilities while significantly improving his running and other identified weaker segments. This balanced approach will not only make him a more well-rounded athlete but also potentially elevate his overall ranking in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men