Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dockerty Fran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dockerty Fran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dockerty Fran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dockerty Fran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 06:16 to 04:58 | 38.2% |
| Sandbag Lunges | 00:54 | 05:42 to 04:48 | 26.5% |
| Run Total | 00:28 | 41:57 to 41:29 | 13.7% |
| Ski Erg | 00:20 | 04:42 to 04:22 | 9.8% |
| Rowing | 00:18 | 05:01 to 04:43 | 8.8% |
| Sled Pull | 00:06 | 04:42 to 04:36 | 2.9% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Dockerty Fran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:35 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:17 | 04:26 +00:16 | 04:35 +00:42 |
| Running 2 | 04:36 | 09:59 | 04:55 -00:19 | 09:01 +00:58 |
| Sled Push | 02:22 | 14:35 | 02:51 -00:29 | 13:56 +00:39 |
| Running 3 | 05:15 | 16:57 | 05:22 -00:07 | 16:47 +00:10 |
| Sled Pull | 04:42 | 22:12 | 04:53 -00:11 | 22:09 +00:03 |
| Running 4 | 05:30 | 26:54 | 05:20 +00:10 | 27:02 -00:08 |
| Burpees Broad Jump | 06:16 | 32:24 | 05:17 +00:59 | 32:22 +00:02 |
| Running 5 | 05:24 | 38:40 | 05:30 -00:06 | 37:39 +01:01 |
| Rowing | 05:01 | 44:04 | 04:48 +00:13 | 43:09 +00:55 |
| Running 6 | 05:00 | 49:05 | 05:22 -00:22 | 47:57 +01:08 |
| Farmers Carry | 01:48 | 54:05 | 02:10 -00:22 | 53:19 +00:46 |
| Running 7 | 05:18 | 55:53 | 05:21 -00:03 | 55:29 +00:24 |
| Sandbag Lunges | 05:42 | 01:01:11 | 05:03 +00:39 | 01:00:50 +00:21 |
| Running 8 | 05:42 | 01:06:53 | 05:57 -00:15 | 01:05:53 +01:00 |
| Wall Balls | 05:52 | 01:12:35 | 06:26 -00:34 | 01:11:50 +00:45 |
| Roxzone | 06:43 | 01:25:01 | 06:45 -00:02 | 01:25:01 |
Fran Dockerty demonstrated a commendable performance in the 2024 Birmingham HYROX event, placing in the top 32% of all athletes and the top 38% within his age group. His overall time was 01:25:01, with a total running time of 00:41:57, which was faster than the average by 00:41. This suggests that Fran has a strong running profile. However, despite his strong running performance, he started the race slower than average, particularly in the first running segment. This may suggest that Fran could benefit from a more aggressive starting pace.
Based on the race split analysis, there are several segments where Fran could improve his performance. Notably, the Burpees Broad Jump, Sandbag Lunges, and Roxzone segments were slower than the 25th percentile. Additionally, the Running Total, Sled Pull, Ski Erg, Rowing, and Wall Balls segments present opportunities for improvement.
In terms of race strategy, Fran could benefit from starting at a faster pace. Given his strength in running, pushing harder in the initial running segments could help him gain an early lead. Additionally, focusing on improving transition times between segments could help to shave off precious seconds from his overall time. This may involve practicing quick transitions during training sessions, as well as improving overall fitness levels to maintain a high pace throughout the race. Lastly, Fran should consider incorporating more strength training into his routine to balance out his running prowess and improve his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Boomsma Nils | 2023 Rotterdam | 01:25:06 | |
| Tarleton Andrew | 2021 New York | 01:24:41 | |
| Morais Barry | 2022 Amsterdam | 01:24:45 | |
| Zurlo Antonio | 2024 Milan | 01:24:32 | |
| Baron De Grote Gonzalez Karl Erich | 2024 Hamburg | 01:24:46 | |
| Möhlmann Thomas | 2024 Amsterdam | 01:25:14 | |
| Naumann Leon | 2023 Hamburg | 01:24:58 | |
| Weeden Ed | 2024 London | 01:25:19 | |
| Rainey Ryan | 2023 Dublin | 01:24:42 | |
| PhillpotEvans Bryn | 2024 London | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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