Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Devlin Eamonn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devlin Eamonn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devlin Eamonn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devlin Eamonn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eamonn Devlin demonstrated a commendable performance in the 2024 Melbourne Hyrox race, achieving an overall rank of 500 out of 1801 athletes, placing him in the top 27%. Within his age group (25-29), he ranked 94th out of 326, placing him in the top 28%. This highlights his significant competitive edge. While his overall time was 01:24:25, his total running time was 00:45:09, which was 02:39 slower than the average, indicating room for improvement in his running performance. Eamonn shows a strong performance in strength-based exercises such as the Ski Erg, Sled Push, and Wall Balls, indicating that he has a solid strength profile. However, his running segments were consistently slower than average, suggesting a need for improvement in his running endurance and transitions, as also highlighted by his slower roxzone times. Notably, his pacing strategy seemed to start slightly too fast, as seen in the initial running segments, which may have contributed to slower times in subsequent runs.
Segments to Improve
Running Performance:
To enhance his running performance, Eamonn should focus on building endurance and speed. Incorporating interval training into his routine can effectively improve his pace and stamina. Suggested exercises include:
Interval Runs: Alternate between fast-paced running for 2 minutes and slow jogging for 1 minute, repeating for 20-30 minutes.
Hill Sprints: Boost strength and speed by sprinting uphill for 30 seconds, then walking back down, repeated 8-10 times.
Tempo Runs: Run at a challenging but sustainable pace for 20 minutes to improve lactate threshold.
Roxzone Transitions:
Improving transitions can significantly lower overall race time. Eamonn should focus on agility and quick recovery. Recommended drills include:
Agility Ladder Drills: Enhance foot speed and coordination.
Box Jumps: Develop explosive power for quick transitions.
Transition Drills: Practice moving quickly from one exercise to the next, mimicking race conditions.
Sled Pull:
To improve his sled pull times, Eamonn should focus on building upper body strength and technique. Recommended exercises include:
Deadlifts: Build overall pulling strength with 3 sets of 8-10 reps.
Reverse Sled Drags: Mimic the race movement pattern with heavy sled drags over short distances.
Core Stability Exercises: Planks and Russian twists to enhance core strength and stability during pulls.
Race Strategies
Pacing Strategy: Start at a more conservative pace to conserve energy for later segments. This will help maintain a consistent pace throughout the race.
Focus on Recovery: Use active recovery techniques between strength segments, such as deep breathing and light jogging, to prepare for the next segment.
Effective Transition Management: Plan and practice transitions to minimize roxzone times. Visualize the transitions during training to enhance familiarity and efficiency during the race.
Compromised Running Scenarios: Incorporate compromised running drills in training sessions, where running follows strength exercises, to simulate race fatigue conditions.