Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:45 | 01:05:36 to 54:51 | 86.7% |
| Sled Push | 00:40 | 04:49 to 04:09 | 5.4% |
| Sled Pull | 00:36 | 07:38 to 07:02 | 4.8% |
| Farmers Carry | 00:18 | 03:19 to 03:01 | 2.4% |
| Ski Erg | 00:05 | 05:02 to 04:57 | 0.7% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Davis Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 05:35 +01:48 | 00:00 +00:00 |
| Ski Erg | 05:02 | 07:23 | 04:54 +00:08 | 05:35 +01:48 |
| Running 2 | 07:17 | 12:25 | 06:22 +00:55 | 10:29 +01:56 |
| Sled Push | 04:49 | 19:42 | 04:01 +00:48 | 16:51 +02:51 |
| Running 3 | 08:04 | 24:31 | 07:15 +00:49 | 20:52 +03:39 |
| Sled Pull | 07:38 | 32:35 | 07:10 +00:28 | 28:07 +04:28 |
| Running 4 | 07:56 | 40:13 | 07:14 +00:42 | 35:17 +04:56 |
| Burpees Broad Jump | 06:46 | 48:09 | 08:27 -01:41 | 42:31 +05:38 |
| Running 5 | 08:37 | 54:55 | 07:39 +00:58 | 50:58 +03:57 |
| Rowing | 05:17 | 01:03:32 | 05:31 -00:14 | 58:37 +04:55 |
| Running 6 | 08:03 | 01:08:49 | 07:14 +00:49 | 01:04:08 +04:41 |
| Farmers Carry | 03:19 | 01:16:52 | 02:54 +00:25 | 01:11:22 +05:30 |
| Running 7 | 08:43 | 01:20:11 | 07:19 +01:24 | 01:14:16 +05:55 |
| Sandbag Lunges | 06:11 | 01:28:54 | 07:55 -01:44 | 01:21:35 +07:19 |
| Running 8 | 09:37 | 01:35:05 | 09:18 +00:19 | 01:29:30 +05:35 |
| Wall Balls | 07:11 | 01:44:42 | 10:09 -02:58 | 01:38:48 +05:54 |
| Roxzone | 08:24 | 02:00:08 | 11:11 -02:47 | 02:00:08 |
Based on these results, it appears that Ryan has a balanced profile, with a relatively stronger focus on strength rather than running. However, his overall running time being slower than average suggests that he could benefit from more specific running training to improve his performance in future races. It is also evident that Ryan may need to work on his transitions and overall fitness level to decrease his roxzone time.
10. Running 8: Ryan's time for this segment was 00:09:37, which was 00:17 slower than average. To improve this segment, Ryan should focus on maintaining a consistent pace and improving his overall running endurance. Incorporating long-distance runs and tempo runs can help him improve his performance in this segment.
Overall, Ryan Davis performed well in the Hyrox race, but there are specific areas where he can focus on improvement. By implementing the suggested training strategies and techniques, Ryan can enhance his performance in the identified areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoedeman Colin | 2024 Amsterdam | 02:00:08 | |
| Philippe Ii Wilbert | 2022 New York | 01:59:43 | |
| Makker Robbert | 2023 Amsterdam | 02:00:30 | |
| Wesley Rico | 2022 New York | 01:59:42 | |
| Ariyaratne Pramila | 2024 Hong Kong | 02:00:10 | |
| Jasper Scott | 2024 Dallas | 01:59:47 | |
| Gardini Enrico | 2023 Milan | 01:59:41 | |
| Heath Carl | 2022 London | 01:59:46 | |
| Shephard Nic | 2023 Birmingham | 01:59:46 | |
| Hirschberg Sven | 2020 Karlsruhe | 02:00:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
