Czuprynski Hubert Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 25-29 #102013 01:39:09 116th in AG | Top 82.3% 618th | Top 79.8%
-00:36
47:57
Run Total
-00:03
06:00
Avg. Lap
-00:02
05:03
Best Lap
+00:43
42:53
Workout Total
+00:05
05:21
Avg. Workout
-00:09
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Czuprynski Hubert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czuprynski Hubert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czuprynski Hubert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czuprynski Hubert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

01:35 Potential Improvement 29.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:35 07:32 to 05:57 29.9%
Burpees Broad Jump 01:26 07:49 to 06:23 27.0%
Wall Balls 00:47 08:28 to 07:41 14.8%
Rowing 00:34 05:38 to 05:04 10.7%
Ski Erg 00:28 05:07 to 04:39 8.8%
Run Total 00:28 47:57 to 47:29 8.8%
Sled Push 00:00 01:45 to 01:45 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%

Splits Time

Czuprynski Hubert Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:03 +00:30 00:00 +00:00
Ski Erg 05:07 05:33 04:39 +00:28 05:03 +00:30
Running 2 05:03 10:40 05:33 -00:30 09:42 +00:58
Sled Push 01:45 15:43 03:24 -01:39 15:15 +00:28
Running 3 05:52 17:28 06:05 -00:13 18:39 -01:11
Sled Pull 04:18 23:20 05:49 -01:31 24:44 -01:24
Running 4 05:55 27:38 06:04 -00:09 30:33 -02:55
Burpees Broad Jump 07:49 33:33 06:36 +01:13 36:37 -03:04
Running 5 06:19 41:22 06:20 -00:01 43:13 -01:51
Rowing 05:38 47:41 05:06 +00:32 49:33 -01:52
Running 6 05:58 53:19 06:08 -00:10 54:39 -01:20
Farmers Carry 02:16 59:17 02:31 -00:15 01:00:47 -01:30
Running 7 06:02 01:01:33 06:07 -00:05 01:03:18 -01:45
Sandbag Lunges 07:32 01:07:35 06:13 +01:19 01:09:25 -01:50
Running 8 07:19 01:15:07 07:08 +00:11 01:15:38 -00:31
Wall Balls 08:28 01:22:26 07:52 +00:36 01:22:46 -00:20
Roxzone 08:22 01:39:09 08:31 -00:09 01:39:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hubert Czuprynski demonstrated an impressive performance in the 2024 Poznan Hyrox event. Notably, his total running time was 00:40 faster than average, showcasing a strong runner's profile. His highest rank was achieved in the Sled Push segment, placing him at the top percentile of all athletes. His performance was consistent, with the majority of his running segments being faster than average. However, he started the race slower than average, which suggests a potential pacing issue.

Segments to Improve:

  • Burpees Broad Jump: Hubert was 01:16 slower than average in this segment. To improve his time, he could incorporate plyometric exercises such as box jumps and power skips into his training routine. These can help increase explosive power, which is crucial for broad jumps. Additionally, focusing on correct burpee form can ensure more efficient movements and thus, less energy expenditure.
  • Sandbag Lunges: He was slower by 01:18 compared to the average time in this segment. To improve, Hubert should incorporate more strength training, specifically targeting the quadriceps, glutes, and hamstrings. Exercises such as weighted squats, deadlifts, and lunges can be beneficial. Also, practicing lunges with a sandbag on uneven surfaces could help him adapt to the race conditions.
  • Wall Balls: His time was slower by 00:36 in this segment. It might be beneficial to include functional exercises like thrusters and kettlebell swings in his routine. These exercises target similar muscle groups as wall balls and can improve his strength and coordination. Also, Hubert should work on his throwing technique to ensure efficient energy transfer from the lower to the upper body.
  • Roxzone: Although Hubert was faster by 00:07 in this segment, it was identified as an area with potential for significant improvement. Improving overall fitness and focusing on transition times can give him a boost in this area. High-intensity interval training (HIIT) could be beneficial to increase stamina and reduce recovery time.

Race Strategies:

Hubert should consider implementing a few strategies during the race for better performance. First, pacing himself at the start of the race could help conserve energy for later segments. Additionally, he should focus on maintaining a steady rhythm during the running segments to capitalize on his strengths. Finally, practicing efficient transitions between exercises will help reduce Roxzone time.

Also, it may be advantageous for Hubert to do a proper warm-up before the race and a cool-down afterward. This can help prepare his muscles for the strenuous activity and assist in recovery afterward, reducing the risk of injury.

Similar Athletes
Maccarinelli Luca 2024 Singapore 01:39:14
Kennedy John 2023 Dublin 01:38:53
Batterham Ben 2023 London 01:38:59
Harvey Gavin 2023 Dublin 01:39:11
Dibello Roberto 2024 Rimini 01:39:16
Garvey Matt 2024 Turin 01:39:16
Alberti Steven 2024 Amsterdam 01:39:26
Bussolaro Claudio 2024 Berlin 01:38:57
Rolski Krzysztof 2023 Warschau 01:39:00
Ling Michael 2024 Rotterdam 01:39:27

Measure Your Performance Against Top Athletes

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