Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curry Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curry Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curry Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curry Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 52:27 to 50:05 | 60.2% |
| Burpees Broad Jump | 01:10 | 08:10 to 07:00 | 29.7% |
| Sled Push | 00:24 | 04:01 to 03:37 | 10.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:17 to 06:17 | 0.0% |
| Wall Balls | 00:00 | 08:16 to 08:16 | 0.0% |
| Curry Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:14 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:35 | 04:44 -00:06 | 05:14 -00:39 |
| Running 2 | 05:35 | 09:13 | 05:46 -00:11 | 09:58 -00:45 |
| Sled Push | 04:01 | 14:48 | 03:38 +00:23 | 15:44 -00:56 |
| Running 3 | 06:39 | 18:49 | 06:26 +00:13 | 19:22 -00:33 |
| Sled Pull | 06:10 | 25:28 | 06:17 -00:07 | 25:48 -00:20 |
| Running 4 | 06:42 | 31:38 | 06:25 +00:17 | 32:05 -00:27 |
| Burpees Broad Jump | 08:10 | 38:20 | 07:11 +00:59 | 38:30 -00:10 |
| Running 5 | 06:30 | 46:30 | 06:41 -00:11 | 45:41 +00:49 |
| Rowing | 05:00 | 53:00 | 05:15 -00:15 | 52:22 +00:38 |
| Running 6 | 06:31 | 58:00 | 06:28 +00:03 | 57:37 +00:23 |
| Farmers Carry | 01:52 | 01:04:31 | 02:39 -00:47 | 01:04:05 +00:26 |
| Running 7 | 06:49 | 01:06:23 | 06:29 +00:20 | 01:06:44 -00:21 |
| Sandbag Lunges | 06:17 | 01:13:12 | 06:40 -00:23 | 01:13:13 -00:01 |
| Running 8 | 09:09 | 01:19:29 | 07:46 +01:23 | 01:19:53 -00:24 |
| Wall Balls | 08:16 | 01:28:38 | 08:43 -00:27 | 01:27:39 +00:59 |
| Roxzone | 09:01 | 01:45:48 | 09:26 -00:25 | 01:45:48 |
Connor Curry had a solid performance in the 2021 Birmingham Hyrox race. He finished with an overall rank of 151, which places him in the top 55% of 274 athletes. In his age group (25-29), he ranked 22nd, putting him in the top 44% of 50 athletes. His overall time was 01:45:48, and his total running time was 00:52:27, which was 2 minutes and 36 seconds slower than the average.
In terms of his splits, Connor performed exceptionally well in the Running 1, Ski Erg, Running 2, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. He was faster than the average time in these segments, which indicates his strength and proficiency in these areas.
However, there were some segments where Connor struggled and lost significant time. The segments with the most time lost were Run Total, Burpees Broad Jump, Running 8, Running 7, and Running 4. These segments should be the focus of his improvement efforts.
To enhance Connor's race performance, he should consider the following strategies:
1. Pacing Strategy: It is important for Connor to find a balance between pushing his limits and maintaining a sustainable pace throughout the race. Analyzing the splits and identifying areas where he gained or lost time can help him develop a more effective pacing strategy. He should aim to start the race at a slightly conservative pace, gradually increasing his effort as the race progresses.
2. Transition Efficiency: As highlighted by the slower Roxzone time, Connor should focus on improving his overall fitness and transition time. Incorporating specific exercises that target both cardiovascular endurance and muscle endurance can help him perform better during transitions and minimize time lost.
3. Strength Training: While Connor performed well in several strength-related segments, he can further enhance his performance by incorporating targeted strength training exercises into his routine. Focusing on compound movements like squats, deadlifts, and lunges can improve his overall strength and power output.
4. Mental Preparation: Hyrox races require mental fortitude and resilience. Connor should practice mental strategies such as visualization, positive self-talk, and goal-setting to help him stay focused and motivated during the race.
In conclusion, Connor Curry had a commendable performance in the 2021 Birmingham Hyrox race. By focusing on improving his running performance, specifically in the identified segments, and implementing the suggested training strategies, he can further enhance his overall performance in future races. With targeted training and strategic race planning, Connor has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Peters Charlie | 2023 London | 01:46:16 | |
| Banomyong Ariya | 2024 Singapore | 01:46:16 | |
| Mak Stephen | 2023 Hong Kong | 01:45:22 | |
| Van Hoek Toine | 2024 Amsterdam | 01:45:51 | |
| Van Hattem Tim | 2023 Maastricht European Championships | 01:46:08 | |
| Garber Mark | 2024 Amsterdam | 01:45:57 | |
| Schuchall Philipp | 2024 Köln | 01:46:07 | |
| Ortiz Jose | 2023 Los Angeles | 01:46:14 | |
| Mcgowan Dominick | 2023 London | 01:46:15 | |
| Harris Mark | 2024 Brisbane | 01:45:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:36:36 | |
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