Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cory Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cory Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cory Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cory Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 45:53 to 42:29 | 52.6% |
| Sandbag Lunges | 01:03 | 06:02 to 04:59 | 16.2% |
| Sled Pull | 00:49 | 05:36 to 04:47 | 12.6% |
| Rowing | 00:39 | 05:26 to 04:47 | 10.1% |
| Sled Push | 00:21 | 03:09 to 02:48 | 5.4% |
| Ski Erg | 00:12 | 04:37 to 04:25 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Cory Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:41 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:39 | 04:29 +00:08 | 04:41 +00:58 |
| Running 2 | 05:13 | 10:16 | 05:02 +00:11 | 09:10 +01:06 |
| Sled Push | 03:09 | 15:29 | 02:58 +00:11 | 14:12 +01:17 |
| Running 3 | 05:47 | 18:38 | 05:30 +00:17 | 17:10 +01:28 |
| Sled Pull | 05:36 | 24:25 | 05:03 +00:33 | 22:40 +01:45 |
| Running 4 | 05:56 | 30:01 | 05:29 +00:27 | 27:43 +02:18 |
| Burpees Broad Jump | 04:40 | 35:57 | 05:30 -00:50 | 33:12 +02:45 |
| Running 5 | 05:54 | 40:37 | 05:40 +00:14 | 38:42 +01:55 |
| Rowing | 05:26 | 46:31 | 04:52 +00:34 | 44:22 +02:09 |
| Running 6 | 05:42 | 51:57 | 05:31 +00:11 | 49:14 +02:43 |
| Farmers Carry | 01:54 | 57:39 | 02:13 -00:19 | 54:45 +02:54 |
| Running 7 | 05:47 | 59:33 | 05:30 +00:17 | 56:58 +02:35 |
| Sandbag Lunges | 06:02 | 01:05:20 | 05:15 +00:47 | 01:02:28 +02:52 |
| Running 8 | 05:55 | 01:11:22 | 06:09 -00:14 | 01:07:43 +03:39 |
| Wall Balls | 06:10 | 01:17:17 | 06:43 -00:33 | 01:13:52 +03:25 |
| Roxzone | 04:11 | 01:27:38 | 07:03 -02:52 | 01:27:38 |
To improve performance in these segments, Ryan should focus on specific training strategies and techniques:
1. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7: Ryan can improve his running segments by incorporating interval training and speed work into his training routine. This will help him increase his speed and endurance. Additionally, adding strength exercises such as lunges, squats, and plyometric movements will enhance his running performance.
2. Sandbag Lunges: To improve performance in the sandbag lunges, Ryan should focus on strengthening his lower body, particularly his quads, glutes, and hamstrings. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will help him build the necessary strength and stability for this segment.
3. Best Lap: Ryan's best lap time indicates that he has the potential to improve his overall speed and efficiency. Incorporating interval training, sprints, and hill repeats into his training routine will help him enhance his anaerobic capacity and overall running speed.
4. Rowing: Ryan can improve his rowing performance by focusing on technique and building upper body strength. Engaging the legs, core, and arms in a coordinated manner will help him maximize power and efficiency. Incorporating rowing drills, such as intervals of different stroke rates and power outputs, will also aid in improving his rowing performance.
5. Ski Erg: To improve performance on the Ski Erg, Ryan should focus on building upper body and core strength, as well as improving his technique. Engaging the legs and core while maintaining a steady rhythm will help him optimize his performance. Incorporating exercises such as planks, Russian twists, and kettlebell swings will enhance his core strength, while seated rows and lat pulldowns will target his upper body.
In conclusion, Ryan Cory had a strong performance in the 2022 Chicago Hyrox race, achieving a high overall rank and demonstrating particular strength in the running portion. To further improve his performance, he should focus on specific areas for improvement, such as the running segments, sandbag lunges, rowing, and the Ski Erg. By incorporating targeted training strategies and techniques, along with efficient pacing and mental focus, Ryan can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Teruggia Simone | 2024 Turin | 01:28:04 | |
| Miller Jaime | 2024 Houston | 01:27:46 | |
| Natale Christian | 2023 München | 01:27:45 | |
| Burnett Ross | 2024 Melbourne | 01:27:32 | |
| Williams Daniel | 2023 London | 01:27:52 | |
| Seon David | 2024 Bordeaux | 01:28:00 | |
| Dastugue Quentin | 2024 Bordeaux | 01:27:26 | |
| Haydock Jay | 2024 Milan | 01:27:42 | |
| Burchell Phill | 2024 London | 01:27:33 | |
| Kamarullah Kevianda | 2024 Singapore | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:24:30 | |
| 2023 Chicago | 01:22:59 | |
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