Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Leighton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Leighton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Leighton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Leighton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:56 to 04:42 | 28.9% |
| Run Total | 01:12 | 43:11 to 41:59 | 28.1% |
| Sled Push | 01:07 | 03:52 to 02:45 | 26.2% |
| Rowing | 00:21 | 05:06 to 04:45 | 8.2% |
| Farmers Carry | 00:13 | 02:17 to 02:04 | 5.1% |
| Ski Erg | 00:09 | 04:33 to 04:24 | 3.5% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Cook Leighton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:41 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:42 | 04:28 +00:05 | 04:41 -00:59 |
| Running 2 | 04:43 | 08:15 | 05:01 -00:18 | 09:09 -00:54 |
| Sled Push | 03:52 | 12:58 | 02:56 +00:56 | 14:10 -01:12 |
| Running 3 | 05:44 | 16:50 | 05:27 +00:17 | 17:06 -00:16 |
| Sled Pull | 05:56 | 22:34 | 05:00 +00:56 | 22:33 +00:01 |
| Running 4 | 05:57 | 28:30 | 05:26 +00:31 | 27:33 +00:57 |
| Burpees Broad Jump | 04:00 | 34:27 | 05:23 -01:23 | 32:59 +01:28 |
| Running 5 | 06:15 | 38:27 | 05:36 +00:39 | 38:22 +00:05 |
| Rowing | 05:06 | 44:42 | 04:50 +00:16 | 43:58 +00:44 |
| Running 6 | 05:44 | 49:48 | 05:29 +00:15 | 48:48 +01:00 |
| Farmers Carry | 02:17 | 55:32 | 02:12 +00:05 | 54:17 +01:15 |
| Running 7 | 05:27 | 57:49 | 05:27 +00:00 | 56:29 +01:20 |
| Sandbag Lunges | 04:28 | 01:03:16 | 05:10 -00:42 | 01:01:56 +01:20 |
| Running 8 | 05:41 | 01:07:44 | 06:05 -00:24 | 01:07:06 +00:38 |
| Wall Balls | 06:07 | 01:13:25 | 06:35 -00:28 | 01:13:11 +00:14 |
| Roxzone | 07:16 | 01:26:41 | 06:55 +00:21 | 01:26:41 |
Leighton's total running time of 00:43:11 was 01:38 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:42 indicates that he has good running speed and could further develop his running abilities.
- Transitions: Leighton should aim to minimize time spent in transition zones by practicing quick and efficient transitions during training sessions. This will help him save valuable time during the race and improve his overall performance.
- Mental Preparation: Leighton should work on developing mental toughness and resilience to push through challenging moments during the race. Incorporating visualization techniques and positive self-talk into his training routine will help him stay focused and motivated during the race.
Overall, Leighton Cook had a solid performance in the 2023 London Hyrox race. By focusing on improving his overall fitness, specific segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Unger Michael | 2024 Dallas | 01:26:52 | |
| Poulsen Allan | 2024 Malaga | 01:26:31 | |
| Gifford Owen | 2024 Manchester | 01:27:08 | |
| Limke Sebastian | 2019 Oberhausen | 01:26:34 | |
| Krawczyk Mariusz | 2024 Gdansk | 01:27:08 | |
| Corradi Maurizio | 2024 Rimini | 01:26:17 | |
| Evans Eddie | 2024 London | 01:26:29 | |
| Splitt Marvin | 2024 Berlin | 01:26:31 | |
| Rodríguez González Samuel | 2021 Madrid | 01:26:26 | |
| Wren James | 2023 London | 01:26:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:28:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
