Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coffey Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coffey Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coffey Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coffey Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 07:36 to 06:01 | 32.1% |
| Sandbag Lunges | 01:24 | 06:07 to 04:43 | 28.4% |
| Wall Balls | 01:03 | 05:44 to 04:41 | 21.3% |
| Sled Push | 00:37 | 03:16 to 02:39 | 12.5% |
| Farmers Carry | 00:11 | 02:22 to 02:11 | 3.7% |
| Ski Erg | 00:06 | 05:11 to 05:05 | 2.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 45:28 to 45:28 | 0.0% |
| Coffey Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:12 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:40 | 05:10 +00:01 | 05:12 -00:32 |
| Running 2 | 05:45 | 09:51 | 05:35 +00:10 | 10:22 -00:31 |
| Sled Push | 03:16 | 15:36 | 02:49 +00:27 | 15:57 -00:21 |
| Running 3 | 05:49 | 18:52 | 05:51 -00:02 | 18:46 +00:06 |
| Sled Pull | 05:22 | 24:41 | 05:58 -00:36 | 24:37 +00:04 |
| Running 4 | 05:55 | 30:03 | 05:54 +00:01 | 30:35 -00:32 |
| Burpees Broad Jump | 07:36 | 35:58 | 06:22 +01:14 | 36:29 -00:31 |
| Running 5 | 05:47 | 43:34 | 06:03 -00:16 | 42:51 +00:43 |
| Rowing | 05:15 | 49:21 | 05:26 -00:11 | 48:54 +00:27 |
| Running 6 | 05:50 | 54:36 | 05:56 -00:06 | 54:20 +00:16 |
| Farmers Carry | 02:22 | 01:00:26 | 02:19 +00:03 | 01:00:16 +00:10 |
| Running 7 | 05:41 | 01:02:48 | 05:55 -00:14 | 01:02:35 +00:13 |
| Sandbag Lunges | 06:07 | 01:08:29 | 04:58 +01:09 | 01:08:30 -00:01 |
| Running 8 | 06:05 | 01:14:36 | 06:25 -00:20 | 01:13:28 +01:08 |
| Wall Balls | 05:44 | 01:20:41 | 05:11 +00:33 | 01:19:53 +00:48 |
| Roxzone | 05:59 | 01:32:16 | 07:12 -01:13 | 01:32:16 |
To improve her performance in the Burpees Broad Jump segment, Rebecca should focus on improving her speed and efficiency in performing burpees. Incorporating explosive exercises such as squat jumps and box jumps into her training routine can help improve her power and speed in this movement. Additionally, practicing the broad jump itself will help her become more efficient in executing the movement during the race.
In the Sandbag Lunges segment, Rebecca should work on her overall strength and stability. Incorporating exercises such as lunges with dumbbells or kettlebells into her training routine will help improve her leg strength and stability. Additionally, incorporating exercises that target her core muscles, such as planks and Russian twists, will help improve her stability during the lunges.
To improve her performance in the Wall Balls segment, Rebecca should focus on improving her upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball slams into her training routine will help improve her strength and endurance in this movement. Additionally, practicing wall balls with a heavier medicine ball than what is used in the race will help her build the necessary strength and power.
In the Running 2 segment, Rebecca should focus on improving her speed and endurance. Incorporating interval training and tempo runs into her training routine will help improve her overall running speed and endurance. Additionally, practicing hill sprints and incorporating speed drills, such as ladder drills and shuttle runs, will help improve her speed and agility during the race.
Rebecca should also consider incorporating specific training sessions that replicate the race conditions, such as practicing the transitions between exercises and incorporating timed intervals into her training routine. This will help her become more efficient in transitioning between movements and improve her overall race performance.
Additionally, Rebecca should focus on mental preparation and maintaining a positive mindset throughout the race. Visualizing success and setting small goals for each segment can help her stay motivated and focused.
Overall, Rebecca Coffey had a strong performance in the 2023 London Hyrox race. By focusing on improving her performance in the identified segments and implementing the suggested training strategies and techniques, she will be able to further enhance her performance in future races. With her strong running profile and dedication to improving her weaknesses, Rebecca has the potential to achieve even greater success in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Hibbitts Sarah | 2024 Birmingham | 01:31:54 | |
| Schloss Katharina | 2024 Köln | 01:31:59 | |
| Hörhold Claudia | 2024 Vienna - European Championship | 01:31:53 | |
| Robertson Lucy | 2024 Glasgow | 01:32:03 | |
| Taylor Amber | 2024 London | 01:32:46 | |
| Salandanan Cassandra | 2024 Hong Kong | 01:32:44 | |
| Kerr Jessica | 2024 Glasgow | 01:32:39 | |
| Majewski Lina | 2019 Nürnberg | 01:32:02 | |
| Delia Sophie | 2022 Frankfurt | 01:32:00 | |
| Juggins Lauren | 2024 Manchester | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:51:25 | |
| 2024 Sports Direct HYROX London | 01:29:10 | |
| 2024 London | 01:32:57 | |
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