Cheung Chun Him Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men 30-34 #103062 01:39:57 147th in AG | Top 47.6% 450th | Top 44.6%
-01:04
47:44
Run Total
-00:07
05:58
Avg. Lap
+00:18
05:27
Best Lap
+00:48
43:20
Workout Total
+00:06
05:25
Avg. Workout
+00:17
08:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cheung Chun Him's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheung Chun Him's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheung Chun Him's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheung Chun Him's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

01:39 Potential Improvement 52.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:39 04:08 to 02:29 52.4%
Sandbag Lunges 00:57 06:57 to 06:00 30.2%
Sled Push 00:23 03:45 to 03:22 12.2%
Ski Erg 00:08 04:48 to 04:40 4.2%
Rowing 00:02 05:07 to 05:05 1.1%
Sled Pull 00:00 05:30 to 05:30 0.0%
Burpees Broad Jump 00:00 05:49 to 05:49 0.0%
Wall Balls 00:00 07:16 to 07:16 0.0%
Run Total 00:00 47:44 to 47:44 0.0%

Splits Time

Cheung Chun Him Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:07 +00:25 00:00 +00:00
Ski Erg 04:48 05:32 04:39 +00:09 05:07 +00:25
Running 2 05:38 10:20 05:36 +00:02 09:46 +00:34
Sled Push 03:45 15:58 03:25 +00:20 15:22 +00:36
Running 3 06:11 19:43 06:07 +00:04 18:47 +00:56
Sled Pull 05:30 25:54 05:51 -00:21 24:54 +01:00
Running 4 06:29 31:24 06:05 +00:24 30:45 +00:39
Burpees Broad Jump 05:49 37:53 06:36 -00:47 36:50 +01:03
Running 5 06:04 43:42 06:21 -00:17 43:26 +00:16
Rowing 05:07 49:46 05:08 -00:01 49:47 -00:01
Running 6 06:09 54:53 06:11 -00:02 54:55 -00:02
Farmers Carry 04:08 01:01:02 02:32 +01:36 01:01:06 -00:04
Running 7 05:27 01:05:10 06:09 -00:42 01:03:38 +01:32
Sandbag Lunges 06:57 01:10:37 06:15 +00:42 01:09:47 +00:50
Running 8 06:18 01:17:34 07:10 -00:52 01:16:02 +01:32
Wall Balls 07:16 01:23:52 08:06 -00:50 01:23:12 +00:40
Roxzone 08:56 01:39:57 08:39 +00:17 01:39:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chun Him Cheung delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 33% overall and top 36% in his age group. His total running time was 01:24 faster than average, indicating his strength as a runner. However, his pacing strategy could be optimized, as he started slightly slower than average in the early running segments, which may have affected his momentum. Overall, Chun exhibits a strong running profile but has room for improvement in strength-based exercises and transitions.

Segments to Improve

  • Farmers Carry: This was the most challenging segment, with Chun finishing 01:36 slower than average. To improve, focus on grip strength and core stability. Exercises: Farmer's Walk with progressively heavier weights, deadlifts for overall strength, and grip strengtheners such as wrist curls and hand grippers.
  • Roxzone: Chun spent 00:23 more time in transitions. Improving overall fitness and transition efficiency is crucial. Drills: Practice quick transitions between exercises, focusing on maintaining a steady pace and minimizing downtime. Circuit training can help maintain heart rate and transition speed.
  • Sandbag Lunges: Finishing 00:46 slower, Chun should focus on lower body strength and endurance. Exercises: Include weighted lunges, Bulgarian split squats, and plyometric drills like box jumps to enhance explosiveness and endurance.
  • Sled Push: Improve this segment by enhancing leg power and technique. Exercises: Implement sled push workouts with varied weights, squats, and leg presses for power. Technique work focusing on body position and push efficiency is also advisable.

Race Strategies

  • Pacing: Aim for a more consistent pacing strategy. Start with a moderate pace, conserving energy for later stages where others may fatigue.
  • Transition Efficiency: Practice transitions to reduce Roxzone time. Set up training circuits that simulate race conditions to enhance familiarity and speed.
  • Strength Maintenance: Integrate strength training into the routine with a focus on exercises that mimic race movements, ensuring that running performance doesn't compromise strength segments.
  • Mental Preparation: Enhance mental toughness with visualization techniques and race simulations to prepare for the physical and mental demands of the competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Der Toorn Jimmy 2023 Amsterdam 01:40:01
Ruiz Teddy 2024 Bordeaux 01:40:10
O'Neill Simon 2024 Melbourne 01:39:40
Friedhoff Christian 2019 Essen 01:39:27
Landaverde Erick 2024 Mexico City 01:39:44
Chavez Canino Cristo Jesús 2024 Madrid 01:40:17
Pugliese Luca 2024 Rimini 01:40:04
Bolton Matt 2023 London 01:39:31
Lecamus Antoine 2024 Marseille 01:39:45
Ryan Donncha 2023 Dublin 01:39:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:33:57

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