Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 01:01:43 to 58:26 | 26.3% |
| Farmers Carry | 02:45 | 06:00 to 03:15 | 22.0% |
| Sled Pull | 02:42 | 10:22 to 07:40 | 21.6% |
| Wall Balls | 01:30 | 12:24 to 10:54 | 12.0% |
| Burpees Broad Jump | 01:10 | 10:02 to 08:52 | 9.3% |
| Ski Erg | 00:35 | 05:40 to 05:05 | 4.7% |
| Rowing | 00:27 | 06:07 to 05:40 | 3.6% |
| Sandbag Lunges | 00:04 | 08:15 to 08:11 | 0.5% |
| Sled Push | 00:00 | 04:13 to 04:13 | 0.0% |
| Chan Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 06:04 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:15 | 05:09 +00:31 | 06:04 -00:49 |
| Running 2 | 06:47 | 10:55 | 06:56 -00:09 | 11:13 -00:18 |
| Sled Push | 04:13 | 17:42 | 04:23 -00:10 | 18:09 -00:27 |
| Running 3 | 07:54 | 21:55 | 08:09 -00:15 | 22:32 -00:37 |
| Sled Pull | 10:22 | 29:49 | 08:25 +01:57 | 30:41 -00:52 |
| Running 4 | 08:55 | 40:11 | 08:13 +00:42 | 39:06 +01:05 |
| Burpees Broad Jump | 10:02 | 49:06 | 09:45 +00:17 | 47:19 +01:47 |
| Running 5 | 09:01 | 59:08 | 08:39 +00:22 | 57:04 +02:04 |
| Rowing | 06:07 | 01:08:09 | 05:51 +00:16 | 01:05:43 +02:26 |
| Running 6 | 07:42 | 01:14:16 | 08:09 -00:27 | 01:11:34 +02:42 |
| Farmers Carry | 06:00 | 01:21:58 | 03:12 +02:48 | 01:19:43 +02:15 |
| Running 7 | 07:31 | 01:27:58 | 08:27 -00:56 | 01:22:55 +05:03 |
| Sandbag Lunges | 08:15 | 01:35:29 | 08:53 -00:38 | 01:31:22 +04:07 |
| Running 8 | 08:38 | 01:43:44 | 10:55 -02:17 | 01:40:15 +03:29 |
| Wall Balls | 12:24 | 01:52:22 | 12:00 +00:24 | 01:51:10 +01:12 |
| Roxzone | 11:01 | 02:15:47 | 12:37 -01:36 | 02:15:47 |
When analyzing Adrian's splits, it is evident that he performed particularly well in the running segments, with his total running time being 54 seconds faster than the average. His best running lap was an impressive 5 minutes and 15 seconds. This indicates that Adrian has a strong running profile and should continue to focus on building his running endurance and speed.
In terms of pacing, Adrian should be cautious not to start too fast and risk fatigue later in the race. It is important for him to find a sustainable pace that allows him to maintain consistent performance throughout all segments.
In summary, Adrian Chan had a strong performance in the 2022 Hong Kong Hyrox race, particularly excelling in the running segments. To further improve his performance, Adrian should focus on specific areas of weakness such as the Farmers Carry, Sled Pull, Burpees Broad Jump, Wall Balls, Ski Erg, Rowing, and Running 4. By incorporating targeted training strategies and techniques, Adrian can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hendriks Jesse | 2024 Amsterdam | 02:15:37 | |
| Chng Gabriel | 2024 Singapore National Stadium | 02:15:47 | |
| Litz Julian | 2023 Stuttgart | 02:15:55 | |
| Andrews David | 2022 Dallas | 02:15:42 | |
| Lemond Marvin | 2021 Dallas | 02:15:37 | |
| Yeo Fairil | 2024 Singapore | 02:15:35 | |
| Glendon Teo | 2023 Singapore | 02:15:24 | |
| Ferrer Medina Hector M | 2024 Madrid | 02:15:17 | |
| Smith Richard | 2024 London | 02:15:39 | |
| Carlini Jake | 2023 Los Angeles | 02:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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