Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 895 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:14 (From 51:50 to 49:36) | 54.9% |
| BBJ | 00:58 (From 07:57 to 06:59) | 23.8% |
| Wall Balls | 00:37 (From 06:15 to 05:38) | 15.2% |
| Ski Erg | 00:09 (From 05:26 to 05:17) | 3.7% |
| Sandbag Lunges | 00:06 (From 05:26 to 05:20) | 2.5% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sled Pull | 00:00 (From 05:41 to 05:41) | 0.0% |
| Rowing | 00:00 (From 05:21 to 05:21) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Cattaneo Chiara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:33 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:31 | 05:18 +00:08 | 05:33 +00:58 |
| Running 2 | 06:33 | 11:57 | 05:58 +00:35 | 10:51 +01:06 |
| Sled Push | 02:03 | 18:30 | 03:02 -00:59 | 16:49 +01:41 |
| Running 3 | 06:50 | 20:33 | 06:17 +00:33 | 19:51 +00:42 |
| Sled Pull | 05:41 | 27:23 | 06:30 -00:49 | 26:08 +01:15 |
| Running 4 | 06:50 | 33:04 | 06:20 +00:30 | 32:38 +00:26 |
| Burpees Broad Jump | 07:57 | 39:54 | 07:10 +00:47 | 38:58 +00:56 |
| Running 5 | 07:16 | 47:51 | 06:32 +00:44 | 46:08 +01:43 |
| Rowing | 05:21 | 55:07 | 05:37 -00:16 | 52:40 +02:27 |
| Running 6 | 07:14 | 01:00:28 | 06:25 +00:49 | 58:17 +02:11 |
| Farmers Carry | 02:12 | 01:07:42 | 02:28 -00:16 | 01:04:42 +03:00 |
| Running 7 | 05:14 | 01:09:54 | 06:23 -01:09 | 01:07:10 +02:44 |
| Sandbag Lunges | 05:26 | 01:15:08 | 05:27 -00:01 | 01:13:33 +01:35 |
| Running 8 | 05:25 | 01:20:34 | 07:02 -01:37 | 01:19:00 +01:34 |
| Wall Balls | 06:15 | 01:25:59 | 05:44 +00:31 | 01:26:02 -00:03 |
| Roxzone | 07:49 | 01:39:56 | 08:10 -00:21 | 01:39:56 |
Chiara Cattaneo put forth a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 22% of 1853 athletes and top 17% in her age group. She completed the race in 01:39:56, demonstrating a well-rounded fitness level. Chiara's total running time was 00:51:50, slightly slower compared to the average. However, she made some significant gains in her Sled Push, Sled Pull, Rowing, Farmers Carry, and Running 8 segments, where she was notably faster than average.
Chiara demonstrated a consistent pace, albeit slightly slower in the first four running segments. She then managed to pick up speed remarkably in the last two running segments, especially in Running 7 and Running 8 where she was significantly faster than average. This suggests that she might have conserved energy for the latter part of the race. Chiara seems to have a hybrid profile, being able to perform well in both running and strength-based exercises.
Chiara could consider starting the race at a slightly faster pace to improve her overall time. Since she has demonstrated the ability to conserve energy for the latter part of the race, a quicker start might not impact her performance in the final segments. In addition, focusing on transition times and recovery during the Roxzone could improve her overall race time. Chiara should also make sure to maintain proper form during strength-based exercises to avoid fatigue and injury. Lastly, practicing the movements of the exercises that she struggles with could lead to significant improvements in her performance.
| Similar Athletes | |||
|---|---|---|---|
| Faure-Geors Nancy | 2024 Nice | 01:39:54 | |
| Aldebert Delphine | 2023 Paris | 01:39:35 | |
| Chatburn Kelsey | 2023 Dubai | 01:40:10 | |
| Wheeler Gemma | 2024 Madrid | 01:39:38 | |
| Kühlmann Michaela | 2024 Berlin | 01:39:59 | |
| Ackermann Jenny | 2023 Frankfurt | 01:39:26 | |
| Visser Tamara | 2024 Rotterdam | 01:40:05 | |
| Jones Gemma | 2023 London | 01:40:13 | |
| Davies Jasmine | 2024 Stockholm | 01:40:03 | |
| Shepherd Olivia | 2024 Köln | 01:39:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cattaneo Chiara
