Carr Brendan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #133037 01:41:39 367th in AG | Top 92.7% 1525th | Top 86.7%
+00:26
50:17
Run Total
+00:04
06:17
Avg. Lap
+00:29
05:37
Best Lap
+01:16
44:20
Workout Total
+00:09
05:32
Avg. Workout
-01:43
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carr Brendan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Brendan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Brendan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:44 Potential Improvement 37.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:44 50:17 to 48:33 37.5%
Farmers Carry 00:52 03:25 to 02:33 18.8%
Burpees Broad Jump 00:38 07:16 to 06:38 13.7%
Rowing 00:32 05:40 to 05:08 11.6%
Sled Pull 00:28 06:21 to 05:53 10.1%
Sled Push 00:22 03:49 to 03:27 7.9%
Ski Erg 00:01 04:43 to 04:42 0.4%
Sandbag Lunges 00:00 05:55 to 05:55 0.0%
Wall Balls 00:00 07:11 to 07:11 0.0%

Splits Time

Carr Brendan Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 05:09 -01:38 00:00 +00:00
Ski Erg 04:43 03:31 04:40 +00:03 05:09 -01:38
Running 2 07:11 08:14 05:41 +01:30 09:49 -01:35
Sled Push 03:49 15:25 03:30 +00:19 15:30 -00:05
Running 3 07:15 19:14 06:15 +01:00 19:00 +00:14
Sled Pull 06:21 26:29 06:00 +00:21 25:15 +01:14
Running 4 06:41 32:50 06:14 +00:27 31:15 +01:35
Burpees Broad Jump 07:16 39:31 06:42 +00:34 37:29 +02:02
Running 5 07:24 46:47 06:29 +00:55 44:11 +02:36
Rowing 05:40 54:11 05:10 +00:30 50:40 +03:31
Running 6 06:31 59:51 06:17 +00:14 55:50 +04:01
Farmers Carry 03:25 01:06:22 02:34 +00:51 01:02:07 +04:15
Running 7 06:10 01:09:47 06:17 -00:07 01:04:41 +05:06
Sandbag Lunges 05:55 01:15:57 06:16 -00:21 01:10:58 +04:59
Running 8 05:37 01:21:52 07:25 -01:48 01:17:14 +04:38
Wall Balls 07:11 01:27:29 08:12 -01:01 01:24:39 +02:50
Roxzone 07:05 01:41:39 08:48 -01:43 01:41:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brendan Carr, from Ireland, participated in the 2024 Dublin HYROX event. Brendan showcased a balanced skill set in both running and strength exercises. He landed in the top 56% of all athletes and in the top 62% of his age group (30-34).

His total running time was slightly slower than the average, suggesting a scope for improvement in his running performance. However, his strong start in the initial running segments (Running 1 and Running 8) indicates a good sprinting capability.

On the strength side, Brendan demonstrated a solid performance in exercises like Sandbag Lunges and Wall Balls, completing these faster than the average. His Roxzone time was significantly faster than average, indicating efficient transitions and recovery between exercise zones.

Overall, Brendan started the race at a fast pace, significantly faster than the average in Running 1, but he seemed to lose steam in the middle segments, as evidenced by slower times in Running 2, 3 and 5. He managed to pick up the pace towards the end, performing above average in the final running segment (Running 8). This suggests a potential pacing issue that could be addressed to optimize performance.

Segments to Improve:

  • Running Total: Brendan's total running time was slower than average, indicating room for improvement. A structured running training plan with focus on increasing distance and speed over time could be beneficial. Incorporating interval training and hill workouts can help improve endurance and speed.
  • Burpees Broad Jump: The slower time in this segment suggests a need to improve explosive strength and coordination. Incorporating plyometric exercises such as box jumps and power cleans in the training routine can help improve performance in this area.
  • Farmers Carry: Brendan performed slower in this segment. This exercise requires considerable grip strength and core stability. Strength training targeting the forearms, shoulders and core, along with practice carries using kettlebells or dumbbells can help improve performance.
  • Sled Push and Pull: Brendan's times in these segments were slower than average, indicating a need to enhance leg strength and power. Incorporating squats, lunges, and leg presses in the strength training routine can help improve performance in these areas.
  • Rowing: Brendan's slower time in rowing indicates a need to improve cardiovascular endurance and upper body strength. Regular rowing practice, along with upper body strength training, can help improve performance in this segment.

Race Strategies:

Based on Brendan's performance, the following strategies could be beneficial:

  • Pacing: Brendan could focus on maintaining a steady pace throughout the race, rather than starting at a sprint and slowing down in the middle segments. Regular long-distance running and interval training can help improve pacing.
  • Strength Training: To improve performance in strength segments, Brendan should incorporate more strength training in his routine, focusing especially on the muscles utilized in the Sled Push and Pull, Farmers Carry, and Burpees Broad Jump segments.
  • Endurance Training: Improving overall cardiovascular endurance could help Brendan maintain a steadier pace throughout the race and recover more quickly between exercise zones. Incorporating more endurance training, such as long-distance running and rowing, could be beneficial.
  • Transition Efficiency: Although Brendan's Roxzone time was faster than average, continuing to work on efficient transitions between exercise zones can shave valuable seconds off his overall time. Practicing transitioning quickly and smoothly between different exercises during training can help improve performance on race day.
Similar Athletes
Yap Brydon 2024 Singapore National Stadium 01:41:53
Thomson Tommy 2024 Glasgow 01:42:05
Sheen Sam 2024 Manchester 01:42:01
Ziobro Chris 2023 Glasgow 01:42:03
Wilcox Matt 2023 London 01:41:57
Vanzi Federico 2024 Milan 01:41:48
Leal Diez Manuel 2024 Malaga 01:41:37
Gasiewski Ed 2023 New York 01:41:42
Chan Chun Hay 2023 Hong Kong 01:41:26
Lyons George 2023 Singapore 01:41:56

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