Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cai Dexian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cai Dexian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cai Dexian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cai Dexian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:58 | 04:00 to 02:02 | 36.4% |
| Wall Balls | 01:16 | 07:17 to 06:01 | 23.5% |
| Ski Erg | 00:36 | 04:58 to 04:22 | 11.1% |
| Rowing | 00:35 | 05:18 to 04:43 | 10.8% |
| Sled Pull | 00:30 | 05:06 to 04:36 | 9.3% |
| Sandbag Lunges | 00:29 | 05:17 to 04:48 | 9.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Cai Dexian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:36 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:08 | 04:26 +00:32 | 04:36 +00:32 |
| Running 2 | 04:40 | 10:06 | 04:56 -00:16 | 09:02 +01:04 |
| Sled Push | 01:49 | 14:46 | 02:53 -01:04 | 13:58 +00:48 |
| Running 3 | 05:06 | 16:35 | 05:22 -00:16 | 16:51 -00:16 |
| Sled Pull | 05:06 | 21:41 | 04:55 +00:11 | 22:13 -00:32 |
| Running 4 | 05:09 | 26:47 | 05:20 -00:11 | 27:08 -00:21 |
| Burpees Broad Jump | 04:22 | 31:56 | 05:18 -00:56 | 32:28 -00:32 |
| Running 5 | 05:07 | 36:18 | 05:30 -00:23 | 37:46 -01:28 |
| Rowing | 05:18 | 41:25 | 04:49 +00:29 | 43:16 -01:51 |
| Running 6 | 05:04 | 46:43 | 05:22 -00:18 | 48:05 -01:22 |
| Farmers Carry | 04:00 | 51:47 | 02:11 +01:49 | 53:27 -01:40 |
| Running 7 | 05:07 | 55:47 | 05:21 -00:14 | 55:38 +00:09 |
| Sandbag Lunges | 05:17 | 01:00:54 | 05:06 +00:11 | 01:00:59 -00:05 |
| Running 8 | 05:48 | 01:06:11 | 05:57 -00:09 | 01:06:05 +00:06 |
| Wall Balls | 07:17 | 01:11:59 | 06:30 +00:47 | 01:12:02 -00:03 |
| Roxzone | 06:16 | 01:25:24 | 06:52 -00:36 | 01:25:24 |
Dexian Cai delivered a strong performance at the 2024 Singapore National Stadium, ranking 149th overall, placing him in the top 11% of the field, and 32nd in his age group, placing him in the top 10%. With a total running time of 00:41:06, Cai was 01:44 faster than the average, indicating a strong runner profile. His pacing strategy appeared to stabilize after an initially slower start in Running 1, with subsequent running segments consistently faster than average. This suggests that while he may have started conservatively, he maintained a strong and steady pace throughout the race. However, his performance in strength-based segments such as the Farmers Carry and Wall Balls showed room for improvement, indicating a need for enhanced strength conditioning to complement his running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Vandeberg Robbert | 2023 Maastricht European Championships | 01:25:52 | |
| Llewellyn James | 2024 London | 01:25:50 | |
| Kintzel Martin | 2023 Maastricht European Championships | 01:24:58 | |
| Cichy Dirk | 2022 Maastricht | 01:25:27 | |
| Burke Jack | 2024 London | 01:25:05 | |
| Kalis Wiggert | 2024 Rotterdam | 01:25:50 | |
| Lofink Alexander | 2018 Hamburg | 01:25:29 | |
| Shirokov Aleksandr | 2019 Hannover | 01:25:48 | |
| Shields Marshall | 2024 Dallas | 01:25:01 | |
| Zasadnyy Vitaliy | 2023 London | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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