Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butler Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butler Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butler Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butler Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 28:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:48 | 01:12:27 to 59:39 | 44.9% |
| Sandbag Lunges | 10:07 | 18:33 to 08:26 | 35.5% |
| Wall Balls | 03:13 | 14:30 to 11:17 | 11.3% |
| Burpees Broad Jump | 01:38 | 10:45 to 09:07 | 5.7% |
| Farmers Carry | 00:32 | 03:52 to 03:20 | 1.9% |
| Sled Push | 00:12 | 04:52 to 04:40 | 0.7% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 07:24 to 07:24 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Butler Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:48 | 00:00 | 06:51 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:53 | 07:48 | 05:13 -00:20 | 06:51 +00:57 |
| Running 2 | 08:01 | 12:41 | 07:22 +00:39 | 12:04 +00:37 |
| Sled Push | 04:52 | 20:42 | 04:42 +00:10 | 19:26 +01:16 |
| Running 3 | 08:35 | 25:34 | 08:28 +00:07 | 24:08 +01:26 |
| Sled Pull | 07:24 | 34:09 | 08:14 -00:50 | 32:36 +01:33 |
| Running 4 | 09:02 | 41:33 | 08:32 +00:30 | 40:50 +00:43 |
| Burpees Broad Jump | 10:45 | 50:35 | 10:31 +00:14 | 49:22 +01:13 |
| Running 5 | 09:17 | 01:01:20 | 09:43 -00:26 | 59:53 +01:27 |
| Rowing | 05:39 | 01:10:37 | 05:55 -00:16 | 01:09:36 +01:01 |
| Running 6 | 09:12 | 01:16:16 | 09:17 -00:05 | 01:15:31 +00:45 |
| Farmers Carry | 03:52 | 01:25:28 | 03:27 +00:25 | 01:24:48 +00:40 |
| Running 7 | 09:11 | 01:29:20 | 09:12 -00:01 | 01:28:15 +01:05 |
| Sandbag Lunges | 18:33 | 01:38:31 | 10:27 +08:06 | 01:37:27 +01:04 |
| Running 8 | 11:25 | 01:57:04 | 13:40 -02:15 | 01:47:54 +09:10 |
| Wall Balls | 14:30 | 02:08:29 | 12:49 +01:41 | 02:01:34 +06:55 |
| Roxzone | 05:12 | 02:28:02 | 13:39 -08:27 | 02:28:02 |
Matt's best running lap was 00:07:48, which was 01:57 slower than the average. Overall, his running performance was slightly slower compared to the average.
To improve Matt's performance in these segments, the following training strategies and techniques can be implemented:
1. Run Total: Matt's running time was slower than average, indicating the need to focus on improving his running speed and endurance. Incorporating interval training, such as fartleks and tempo runs, can help improve his running performance. Additionally, adding hill sprints and plyometric exercises like box jumps can enhance his power and explosiveness.
2. Sandbag Lunges: Matt's time in this segment was significantly slower than the average. To improve this, he should work on increasing his leg strength and endurance. Exercises such as squats, lunges, and step-ups can help build strength in the muscles used during lunges. Implementing resistance training with sandbags or dumbbells can also help simulate the demands of the segment.
3. Best Lap: Although Matt's best lap time was slower than average, it was not a significant area of concern. To improve his best lap time, he can focus on improving his overall running speed and endurance through interval training and speed work.
4. Wall Balls: Matt's time in this segment was slower than average. To improve his performance, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Additionally, incorporating wall ball drills into his training routine can help improve his technique and efficiency.
5. Burpees Broad Jump: Matt's time in this segment was slower than average. To improve his performance, he should focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and plyometric jumps can help enhance his performance in this segment.
6. Running 2, Running 7, Running 5, Running 6, and Running 4: Matt's running times in these segments were slightly slower than average. To improve his running performance, he should focus on building endurance and speed through interval training, tempo runs, and hill sprints. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve his running efficiency and power.
7. Farmers Carry: Matt's time in this segment was slightly slower than average. To improve his performance, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help build the necessary strength for this segment.
8. Rowing: Matt's time in this segment was slightly slower than average. To improve his performance, he should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and drills into his training routine can help improve his rowing efficiency and speed.
Matt should also focus on efficient transitions between segments to minimize the time spent in the Roxzone. Practicing quick and smooth transitions during training can help improve his overall race time.
Incorporating specific training sessions that simulate the demands of the race, such as circuit training or interval workouts, can help Matt improve his overall performance in the Hyrox race. He should also consider working with a coach or trainer who can provide personalized guidance and help him develop a customized training plan based on his strengths and areas for improvement.
Overall, with targeted training and strategic race strategies, Matt Butler has the potential to improve his performance in future Hyrox races and achieve higher rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Seveke Marcus | 2024 Frankfurt | 02:27:34 | |
| Pingoy Anthony | 2023 Houston | 02:27:32 | |
| Cavagnuolo Gianluca | 2024 Milan | 02:27:59 | |
| Delasota Evan | 2024 Anaheim | 02:28:12 | |
| Espinola Kevin | 2024 New York | 02:28:08 | |
| Nguyen Thanh Cuong | 2023 Melbourne | 02:27:36 | |
| Yet Hariz | 2024 Hong Kong | 02:28:11 | |
| Martinez Vidaurri Victor Angel | 2024 Ciudad de Mexico | 02:27:34 | |
| Garz Mike | 2022 Leipzig | 02:27:46 | |
| Van Den Nobelen Frans | 2023 Rotterdam | 02:27:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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