Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burbank Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burbank Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burbank Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burbank Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:05 to 05:12 | 66.1% |
| Sled Pull | 00:32 | 05:19 to 04:47 | 18.7% |
| Sandbag Lunges | 00:13 | 05:12 to 04:59 | 7.6% |
| Ski Erg | 00:07 | 04:32 to 04:25 | 4.1% |
| Farmers Carry | 00:04 | 02:10 to 02:06 | 2.3% |
| Wall Balls | 00:02 | 06:19 to 06:17 | 1.2% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| Burbank Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:42 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:22 | 04:29 +00:03 | 04:42 +00:40 |
| Running 2 | 04:46 | 09:54 | 05:02 -00:16 | 09:11 +00:43 |
| Sled Push | 02:48 | 14:40 | 02:58 -00:10 | 14:13 +00:27 |
| Running 3 | 05:06 | 17:28 | 05:30 -00:24 | 17:11 +00:17 |
| Sled Pull | 05:19 | 22:34 | 05:02 +00:17 | 22:41 -00:07 |
| Running 4 | 05:01 | 27:53 | 05:29 -00:28 | 27:43 +00:10 |
| Burpees Broad Jump | 07:05 | 32:54 | 05:30 +01:35 | 33:12 -00:18 |
| Running 5 | 05:06 | 39:59 | 05:40 -00:34 | 38:42 +01:17 |
| Rowing | 04:46 | 45:05 | 04:52 -00:06 | 44:22 +00:43 |
| Running 6 | 05:04 | 49:51 | 05:31 -00:27 | 49:14 +00:37 |
| Farmers Carry | 02:10 | 54:55 | 02:13 -00:03 | 54:45 +00:10 |
| Running 7 | 05:06 | 57:05 | 05:30 -00:24 | 56:58 +00:07 |
| Sandbag Lunges | 05:12 | 01:02:11 | 05:15 -00:03 | 01:02:28 -00:17 |
| Running 8 | 05:53 | 01:07:23 | 06:09 -00:16 | 01:07:43 -00:20 |
| Wall Balls | 06:19 | 01:13:16 | 06:42 -00:23 | 01:13:52 -00:36 |
| Roxzone | 08:11 | 01:27:36 | 07:02 +01:09 | 01:27:36 |
Joe Burbank has put up an impressive performance in the 2024 Birmingham HYROX event, finishing in the top 37% overall and in the top 27% of his age group. He showed a particular strength in running, with his total running time being 02:29 faster than average. This indicates that he has a strong runner's profile. However, it is worth noting that he started the race slightly slower than average in Running 1, possibly indicating a cautious approach to pacing. As the race progressed, Joe managed to consistently improve his running times, showcasing his endurance capability.
During the race, Joe should aim to maintain a steady pace right from the start. Starting too slow can impact overall time, so finding a good balance is key. Given his strength in running, he should leverage this to gain time. However, he should also ensure he conserves enough energy for the strength-based tasks, where he has more room for improvement. Practicing the transition from running to strength tasks and vice versa during training can also help improve his roxzone time. Finally, focusing on his form during strength tasks can not only improve speed but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Birchall Michael | 2024 Manchester | 01:27:31 | |
| Johnson Jay | 2024 Bordeaux | 01:27:56 | |
| Jackman Jarlath | 2024 Dublin | 01:27:43 | |
| Heublein Matthias | 2023 Hamburg | 01:27:59 | |
| Canaves Orejuela Javier | 2023 Barcelona | 01:27:28 | |
| Trujillo Carlos | 2024 Cape Town | 01:27:23 | |
| Ahyi Brice | 2024 Paris | 01:27:56 | |
| Mollison Duncan | 2023 London | 01:28:03 | |
| Miller Pat | 2024 Dublin | 01:28:03 | |
| Medack Jörg | 2024 Berlin | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:26:06 | |
| 2024 Manchester | 01:25:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
