Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bui Nam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bui Nam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bui Nam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bui Nam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 44:53 to 42:29 | 37.1% |
| Wall Balls | 02:01 | 08:18 to 06:17 | 31.2% |
| Sled Push | 01:29 | 04:17 to 02:48 | 22.9% |
| Sandbag Lunges | 00:26 | 05:25 to 04:59 | 6.7% |
| Sled Pull | 00:08 | 04:55 to 04:47 | 2.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Bui Nam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:42 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:16 | 06:19 | 04:28 -00:12 | 04:42 +01:37 |
| Running 2 | 05:12 | 10:35 | 05:03 +00:09 | 09:10 +01:25 |
| Sled Push | 04:17 | 15:47 | 02:57 +01:20 | 14:13 +01:34 |
| Running 3 | 05:11 | 20:04 | 05:29 -00:18 | 17:10 +02:54 |
| Sled Pull | 04:55 | 25:15 | 05:03 -00:08 | 22:39 +02:36 |
| Running 4 | 05:27 | 30:10 | 05:29 -00:02 | 27:42 +02:28 |
| Burpees Broad Jump | 03:34 | 35:37 | 05:28 -01:54 | 33:11 +02:26 |
| Running 5 | 05:33 | 39:11 | 05:40 -00:07 | 38:39 +00:32 |
| Rowing | 04:34 | 44:44 | 04:52 -00:18 | 44:19 +00:25 |
| Running 6 | 05:39 | 49:18 | 05:31 +00:08 | 49:11 +00:07 |
| Farmers Carry | 01:34 | 54:57 | 02:13 -00:39 | 54:42 +00:15 |
| Running 7 | 05:31 | 56:31 | 05:29 +00:02 | 56:55 -00:24 |
| Sandbag Lunges | 05:25 | 01:02:02 | 05:14 +00:11 | 01:02:24 -00:22 |
| Running 8 | 06:05 | 01:07:27 | 06:08 -00:03 | 01:07:38 -00:11 |
| Wall Balls | 08:18 | 01:13:32 | 06:40 +01:38 | 01:13:46 -00:14 |
| Roxzone | 05:48 | 01:27:29 | 07:03 -01:15 | 01:27:29 |
Nam's best running lap was 00:05:11, which suggests that he has the potential to excel in running. However, his running performance in specific segments, such as Running 1 and Running 2, was slower than the average, indicating a need for improvement in these areas.
In conclusion, Nam Bui showed a strong performance in the HYROX race, finishing in a respectable position. However, there are areas where he can improve to enhance his overall performance. By focusing on specific segments such as Running 1, Wall Balls, Sled Push, and Sandbag Lunges, and implementing the suggested training strategies and techniques, Nam can strengthen his weaknesses and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Tom | 2023 Hong Kong | 01:27:11 | |
| Keenan Graham | 2023 Dublin | 01:27:14 | |
| David Gerald | 2024 Singapore | 01:27:44 | |
| Williams Ben | 2023 Manchester | 01:27:55 | |
| Ong Po Qin | 2024 Taipei | 01:27:29 | |
| Crunden Luke | 2022 Birmingham | 01:27:15 | |
| Murphy Ainsley | 2024 Birmingham | 01:27:03 | |
| Devine Phil | 2024 Sydney | 01:27:16 | |
| Moyne Mathieu | 2024 Paris | 01:27:18 | |
| Geitzenauer Thomas | 2024 Malaga | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:14:52 | |
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