Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonneau Fabien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonneau Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonneau Fabien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonneau Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:07 | 06:43 to 04:36 | 45.8% |
| Run Total | 02:03 | 43:32 to 41:29 | 44.4% |
| Sled Push | 00:27 | 03:08 to 02:41 | 9.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Bonneau Fabien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:35 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:53 | 04:26 -00:09 | 04:35 -00:42 |
| Running 2 | 05:04 | 08:10 | 04:55 +00:09 | 09:01 -00:51 |
| Sled Push | 03:08 | 13:14 | 02:51 +00:17 | 13:56 -00:42 |
| Running 3 | 05:50 | 16:22 | 05:22 +00:28 | 16:47 -00:25 |
| Sled Pull | 06:43 | 22:12 | 04:53 +01:50 | 22:09 +00:03 |
| Running 4 | 05:50 | 28:55 | 05:20 +00:30 | 27:02 +01:53 |
| Burpees Broad Jump | 04:17 | 34:45 | 05:16 -00:59 | 32:22 +02:23 |
| Running 5 | 05:43 | 39:02 | 05:30 +00:13 | 37:38 +01:24 |
| Rowing | 04:41 | 44:45 | 04:48 -00:07 | 43:08 +01:37 |
| Running 6 | 05:31 | 49:26 | 05:21 +00:10 | 47:56 +01:30 |
| Farmers Carry | 01:31 | 54:57 | 02:10 -00:39 | 53:17 +01:40 |
| Running 7 | 05:32 | 56:28 | 05:21 +00:11 | 55:27 +01:01 |
| Sandbag Lunges | 04:44 | 01:02:00 | 05:02 -00:18 | 01:00:48 +01:12 |
| Running 8 | 06:09 | 01:06:44 | 05:57 +00:12 | 01:05:50 +00:54 |
| Wall Balls | 05:09 | 01:12:53 | 06:27 -01:18 | 01:11:47 +01:06 |
| Roxzone | 06:55 | 01:24:57 | 06:43 +00:12 | 01:24:57 |
Fabien Bonneau had a strong performance in the 2023 Paris Hyrox race. He finished with an overall rank of 253, which puts him in the top 24% of 1029 athletes. In his age group (35-39), he ranked 52nd, placing him in the top 25% of 202 athletes. His overall time was 01:24:57, and his total running time was 00:00:00, which is 41:17 faster than average. This indicates that he has a strong running profile and should focus on maintaining and improving his running performance.
Overall, Fabien Bonneau had a strong performance in the 2023 Paris Hyrox race. By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harty Jakk | 2024 Melbourne | 01:24:35 | |
| Mair Alex | 2024 Birmingham | 01:24:32 | |
| Jetses Fabio | 2022 Berlin | 01:24:48 | |
| Hoffmann Jannik | 2024 Frankfurt | 01:25:26 | |
| Sozynski Stanislaw | 2023 Melbourne | 01:25:04 | |
| Royster Lawrence | 2024 Houston | 01:24:46 | |
| Smidje Kim | 2023 Malmö | 01:25:14 | |
| Graham Adrian | 2024 Melbourne | 01:24:33 | |
| Barnes Jamie | 2023 London | 01:25:05 | |
| Bilionis George | 2024 Melbourne | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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