Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bingham Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bingham Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bingham Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bingham Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 53:55 to 49:25 | 82.6% |
| Wall Balls | 00:49 | 09:05 to 08:16 | 15.0% |
| Ski Erg | 00:08 | 04:52 to 04:44 | 2.4% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Bingham Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:16 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:16 | 04:43 +00:09 | 05:16 -01:00 |
| Running 2 | 05:32 | 09:08 | 05:47 -00:15 | 09:59 -00:51 |
| Sled Push | 03:28 | 14:40 | 03:28 +00:00 | 15:46 -01:06 |
| Running 3 | 07:11 | 18:08 | 06:23 +00:48 | 19:14 -01:06 |
| Sled Pull | 05:03 | 25:19 | 06:03 -01:00 | 25:37 -00:18 |
| Running 4 | 07:38 | 30:22 | 06:22 +01:16 | 31:40 -01:18 |
| Burpees Broad Jump | 06:25 | 38:00 | 07:03 -00:38 | 38:02 -00:02 |
| Running 5 | 07:25 | 44:25 | 06:39 +00:46 | 45:05 -00:40 |
| Rowing | 05:00 | 51:50 | 05:14 -00:14 | 51:44 +00:06 |
| Running 6 | 06:53 | 56:50 | 06:26 +00:27 | 56:58 -00:08 |
| Farmers Carry | 02:20 | 01:03:43 | 02:37 -00:17 | 01:03:24 +00:19 |
| Running 7 | 06:51 | 01:06:03 | 06:27 +00:24 | 01:06:01 +00:02 |
| Sandbag Lunges | 05:47 | 01:12:54 | 06:32 -00:45 | 01:12:28 +00:26 |
| Running 8 | 08:11 | 01:18:41 | 07:34 +00:37 | 01:19:00 -00:19 |
| Wall Balls | 09:05 | 01:26:52 | 08:35 +00:30 | 01:26:34 +00:18 |
| Roxzone | 08:33 | 01:44:24 | 09:15 -00:42 | 01:44:24 |
Tom's total running time of 00:53:55 was 05:04 slower than the average. This indicates that he may need to focus more on improving his running abilities. Additionally, his best running lap of 00:04:16 was 00:45 faster than average, suggesting that he has the potential to excel in running segments.
To improve Tom's overall fitness and transition time, it is recommended that he incorporates interval training and high-intensity interval training (HIIT). This can help improve his cardiovascular endurance and overall fitness level. Specific exercises such as sprints, hill repeats, and shuttle runs can be incorporated into his training routine to enhance his running performance.
For the running segments, Tom should focus on improving his speed and endurance. Incorporating tempo runs, fartlek training, and long-distance runs into his training routine can help him become a stronger runner. Additionally, he can benefit from strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
In the Wall Balls segment, Tom lost 00:35 compared to the average. To improve in this area, he can practice wall ball exercises with different weights and heights. Additionally, working on his upper body and core strength through exercises like push-ups, pull-ups, and planks can help him perform better in this segment.
For the Ski Erg segment, Tom was 00:12 slower than average. To improve his performance in this area, he should focus on developing his upper body strength and improving his technique. Incorporating exercises such as rowing, kettlebell swings, and medicine ball slams can help him build the necessary strength and power for the Ski Erg.
Tom should also strategize his transitions between segments to minimize the time spent in the roxzone. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.
Additionally, it is important for Tom to listen to his body and adjust his effort level accordingly. Pushing too hard without proper recovery can lead to fatigue and decreased performance. By finding the right balance between pushing his limits and allowing for adequate recovery, Tom can optimize his performance in the race.
In conclusion, Tom Bingham had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running abilities, particularly in the identified segments, and implementing effective race strategies, Tom can strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kim SungMo | 2024 Incheon | 01:44:11 | |
| Chu Benjamin | 2023 Hong Kong | 01:44:16 | |
| Mansell Alex | 2024 Turin | 01:44:31 | |
| Hill James | 2023 Glasgow | 01:43:57 | |
| Brown Andrew | 2023 London | 01:44:32 | |
| Villa Cesar | 2024 Ciudad de Mexico | 01:44:16 | |
| Hughes Michael | 2024 London | 01:43:55 | |
| Roberts Tom | 2024 Birmingham | 01:43:54 | |
| Plamad Christian | 2023 Stockholm | 01:44:33 | |
| Lee Alex | 2024 Melbourne | 01:44:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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