Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Basha Leonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Basha Leonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Basha Leonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Basha Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 07:33 to 06:14 | 45.7% |
| Run Total | 00:55 | 43:14 to 42:19 | 31.8% |
| Ski Erg | 00:14 | 04:39 to 04:25 | 8.1% |
| Sandbag Lunges | 00:13 | 05:10 to 04:57 | 7.5% |
| Rowing | 00:12 | 04:58 to 04:46 | 6.9% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Basha Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:42 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:16 | 04:28 +00:11 | 04:42 +00:34 |
| Running 2 | 05:04 | 09:55 | 05:02 +00:02 | 09:10 +00:45 |
| Sled Push | 02:25 | 14:59 | 02:57 -00:32 | 14:12 +00:47 |
| Running 3 | 05:18 | 17:24 | 05:28 -00:10 | 17:09 +00:15 |
| Sled Pull | 04:24 | 22:42 | 05:01 -00:37 | 22:37 +00:05 |
| Running 4 | 05:15 | 27:06 | 05:28 -00:13 | 27:38 -00:32 |
| Burpees Broad Jump | 04:44 | 32:21 | 05:25 -00:41 | 33:06 -00:45 |
| Running 5 | 05:23 | 37:05 | 05:38 -00:15 | 38:31 -01:26 |
| Rowing | 04:58 | 42:28 | 04:51 +00:07 | 44:09 -01:41 |
| Running 6 | 05:22 | 47:26 | 05:30 -00:08 | 49:00 -01:34 |
| Farmers Carry | 01:46 | 52:48 | 02:13 -00:27 | 54:30 -01:42 |
| Running 7 | 05:30 | 54:34 | 05:28 +00:02 | 56:43 -02:09 |
| Sandbag Lunges | 05:10 | 01:00:04 | 05:13 -00:03 | 01:02:11 -02:07 |
| Running 8 | 06:10 | 01:05:14 | 06:07 +00:03 | 01:07:24 -02:10 |
| Wall Balls | 07:33 | 01:11:24 | 06:38 +00:55 | 01:13:31 -02:07 |
| Roxzone | 08:22 | 01:27:11 | 07:02 +01:20 | 01:27:11 |
Overall, Leonard Basha showed a commendable performance in the 2024 Hamburg event. Being in the top 65% of 823 athletes and top 53% of his age group, Leonard has displayed a balanced strength in both running and strength segments. His total running time was faster than average, indicating a strong runner profile. However, his performance in segments like the Roxzone and Wall Balls was slower than average, suggesting a need to work on strength training and transitions. Leonard's pace in the early running segments was slower than average, indicating a slow start but he was able to pick up his pace in the later segments, showing good endurance.
Leonard should look into pacing his race more effectively. Starting off too slow can lead to lost time that is hard to make up later on. He should practice maintaining a steady pace from the start. Furthermore, Leonard should focus on making his transitions between exercises more efficient. This can save valuable time during the race. Lastly, Leonard should consider incorporating more strength training in his routine to balance out his strong running performance. By focusing on these strategies, Leonard can improve his overall performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Wunderlich Carsten | 2022 Leipzig | 01:26:58 | |
| Leijser Bram | 2024 Amsterdam | 01:26:55 | |
| Schoenmakers Lex | 2024 Rotterdam | 01:27:21 | |
| El Rafki Youssef | 2023 Paris | 01:27:27 | |
| Brandt Martin | 2019 Essen | 01:27:05 | |
| Van Dijk Michael | 2023 Rotterdam | 01:26:57 | |
| Gregory Samuel | 2021 London | 01:27:35 | |
| Schroeder Jerome | 2022 Bremen | 01:27:36 | |
| Cleuet Antoine | 2024 Perth | 01:27:34 | |
| Pamfile William | 2024 Paris | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:41:01 | |
| 2023 Hamburg | 01:34:07 | |
| 2020 Hannover | 01:56:55 | |
| 2022 Hamburg | 01:37:02 | |
| 2023 Hamburg | 01:29:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
