Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 771 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartelings Isabella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartelings Isabella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartelings Isabella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartelings Isabella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:06 | 59:56 to 49:50 | 100.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Bartelings Isabella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:27 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:18 | 05:20 -00:26 | 05:27 -01:09 |
| Running 2 | 07:12 | 09:12 | 06:00 +01:12 | 10:47 -01:35 |
| Sled Push | 02:40 | 16:24 | 03:05 -00:25 | 16:47 -00:23 |
| Running 3 | 09:53 | 19:04 | 06:23 +03:30 | 19:52 -00:48 |
| Sled Pull | 05:10 | 28:57 | 06:32 -01:22 | 26:15 +02:42 |
| Running 4 | 08:21 | 34:07 | 06:26 +01:55 | 32:47 +01:20 |
| Burpees Broad Jump | 05:41 | 42:28 | 07:14 -01:33 | 39:13 +03:15 |
| Running 5 | 07:50 | 48:09 | 06:35 +01:15 | 46:27 +01:42 |
| Rowing | 05:01 | 55:59 | 05:38 -00:37 | 53:02 +02:57 |
| Running 6 | 07:29 | 01:01:00 | 06:28 +01:01 | 58:40 +02:20 |
| Farmers Carry | 02:05 | 01:08:29 | 02:29 -00:24 | 01:05:08 +03:21 |
| Running 7 | 07:40 | 01:10:34 | 06:27 +01:13 | 01:07:37 +02:57 |
| Sandbag Lunges | 04:48 | 01:18:14 | 05:34 -00:46 | 01:14:04 +04:10 |
| Running 8 | 07:17 | 01:23:02 | 07:09 +00:08 | 01:19:38 +03:24 |
| Wall Balls | 04:15 | 01:30:19 | 05:50 -01:35 | 01:26:47 +03:32 |
| Roxzone | 06:22 | 01:40:50 | 08:13 -01:51 | 01:40:50 |
Her overall time of 01:40:50 is commendable, but there are areas where she can make improvements to further enhance her performance. Her total running time of 00:59:56 is 10 minutes and 33 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time during the roxzone.
To improve her performance in these segments, Isabella should focus on specific training strategies and techniques:
1. Running 3: Isabella lost 3 minutes and 28 seconds compared to the average time for this segment. To improve her performance, she should incorporate interval training into her running routine. This can include high-intensity intervals, such as sprinting for short distances followed by active recovery periods.
2. Running 4: Isabella lost 1 minute and 56 seconds compared to the average time for this segment. To improve her performance, she should work on building strength and endurance in her legs. Incorporating exercises such as squats, lunges, and plyometric movements can help improve her running speed and power.
3. Running 5: Isabella lost 1 minute and 15 seconds compared to the average time for this segment. To improve her performance, she should focus on improving her running technique and efficiency. This can be achieved through drills such as high knees, butt kicks, and running with proper form (e.g., maintaining an upright posture, engaging the core, and landing midfoot).
4. Running 7: Isabella lost 1 minute and 14 seconds compared to the average time for this segment. To improve her performance, she should work on increasing her endurance and stamina. Incorporating longer distance runs into her training routine can help improve her ability to maintain a steady pace throughout the race.
5. Running 2 and Running 6: Isabella lost 1 minute and 13 seconds and 1 minute and 2 seconds, respectively, compared to the average times for these segments. To improve her performance, she should focus on interval training and incorporating hill sprints into her training routine. This will help improve her speed and strength on inclines.
By implementing these strategies and focusing on specific areas of improvement, Isabella can enhance her performance in future Hyrox races and continue to achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Marinescu Corina | 2024 Vienna - European Championship | 01:41:04 | |
| 孟 蕊 | 2024 Beijing | 01:40:33 | |
| Seguin Karine | 2023 Paris | 01:40:31 | |
| Miguel Lydiane | 2024 Marseille | 01:40:59 | |
| Grieger Nicole | 2022 Chicago | 01:40:38 | |
| Lozano Pilar | 2024 New York | 01:41:01 | |
| Kloosterziel Van Dijk Marijke | 2024 Rotterdam | 01:40:53 | |
| Mitchell Holly | 2024 Sports Direct HYROX London | 01:40:21 | |
| Fernandez Bedia Amaia | 2024 Bilbao | 01:40:53 | |
| Davico Yamila | 2024 Anaheim | 01:40:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:45:17 | |
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