Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 886 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:37 (From 55:02 to 50:25) | 49.5% |
| Wall Balls | 04:28 (From 13:02 to 08:34) | 47.9% |
| Farmers Carry | 00:13 (From 02:55 to 02:42) | 2.3% |
| BBJ | 00:02 (From 07:08 to 07:06) | 0.4% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sled Pull | 00:00 (From 04:02 to 04:02) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:02 to 06:02) | 0.0% |
| Banner Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:22 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:50 | 04:45 -00:12 | 05:22 -01:32 |
| Running 2 | 05:26 | 08:23 | 05:56 -00:30 | 10:07 -01:44 |
| Sled Push | 02:21 | 13:49 | 03:37 -01:16 | 16:03 -02:14 |
| Running 3 | 09:01 | 16:10 | 06:34 +02:27 | 19:40 -03:30 |
| Sled Pull | 04:02 | 25:11 | 06:21 -02:19 | 26:14 -01:03 |
| Running 4 | 08:59 | 29:13 | 06:33 +02:26 | 32:35 -03:22 |
| Burpees Broad Jump | 07:08 | 38:12 | 07:12 -00:04 | 39:08 -00:56 |
| Running 5 | 08:59 | 45:20 | 06:51 +02:08 | 46:20 -01:00 |
| Rowing | 05:06 | 54:19 | 05:16 -00:10 | 53:11 +01:08 |
| Running 6 | 06:03 | 59:25 | 06:37 -00:34 | 58:27 +00:58 |
| Farmers Carry | 02:55 | 01:05:28 | 02:41 +00:14 | 01:05:04 +00:24 |
| Running 7 | 05:42 | 01:08:23 | 06:35 -00:53 | 01:07:45 +00:38 |
| Sandbag Lunges | 06:02 | 01:14:05 | 06:44 -00:42 | 01:14:20 -00:15 |
| Running 8 | 07:05 | 01:20:07 | 07:53 -00:48 | 01:21:04 -00:57 |
| Wall Balls | 13:02 | 01:27:12 | 08:55 +04:07 | 01:28:57 -01:45 |
| Roxzone | 07:19 | 01:47:25 | 09:33 -02:14 | 01:47:25 |
Andy Banner, a fitness athlete in the 40-44 age group, participated in the 2024 Manchester HYROX event. His overall rank in the event was 1107, placing him in the top 92% of all athletes. Despite his overall time being slower than the average, Andy showed a strong performance in several segments, particularly in the early stages of the race.
Interestingly, Andy started the race at a much faster pace than average, finishing running segments 1 and 2, Ski Erg, and Sled Push in considerably less time than the majority of competitors. However, his total running time was slower than average, indicating a decrease in pace as the race progressed. This suggests that Andy may have started out too fast, leading to fatigue in the later segments. He seems to have a hybrid profile, excelling in both running and strength-based exercises, but needs to balance these abilities more effectively throughout the race.
Given Andy's hybrid profile, a balanced approach to the race could lead to a better overall time. He should aim to maintain a steady pace in the running segments to conserve energy for the strength-based exercises, instead of starting out too fast. Additionally, focusing on improving transitions between segments can help to reduce overall time. Finally, understanding the order of the segments and planning his energy expenditure accordingly can also lead to a more balanced and effective race performance.
| Similar Athletes | |||
|---|---|---|---|
| KrauseTraudes Damien | 2024 Malaga | 01:47:38 | |
| Cotterill Paul | 2024 Birmingham | 01:46:58 | |
| Lara Gonzalez Alonso | 2024 Ciudad de Mexico | 01:47:01 | |
| Gudis David | 2024 New York | 01:47:13 | |
| Jeck Robert | 2022 Leipzig | 01:47:05 | |
| Almeida Gui | 2024 Birmingham | 01:47:38 | |
| Palfy Ervin | 2019 Wien | 01:47:03 | |
| Trevizo Daniel | 2023 Houston | 01:46:56 | |
| Rayment Alan | 2023 Barcelona | 01:47:42 | |
| Gomez Alejandro | 2024 Mexico City | 01:47:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Banner Andy
