Season 22/23 2022 Hamburg (879) HYROX (758) Men (524) Ballweg Domenic

Ballweg Domenic Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #110023 01:29:57 78th in AG | Top 60.5% 305th | Top 58.2%
-02:04
42:23
Run Total
-00:15
05:18
Avg. Lap
-00:47
03:58
Best Lap
-00:33
37:33
Workout Total
-00:04
04:41
Avg. Workout
+02:42
10:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ballweg Domenic's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ballweg Domenic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ballweg Domenic's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ballweg Domenic's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.

01:19 Potential Improvement 64.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:19 07:55 to 06:36 64.2%
Sled Push 00:17 03:13 to 02:56 13.8%
Sandbag Lunges 00:12 05:25 to 05:13 9.8%
Ski Erg 00:07 04:36 to 04:29 5.7%
Farmers Carry 00:06 02:17 to 02:11 4.9%
Rowing 00:02 04:53 to 04:51 1.6%
Sled Pull 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 05:01 to 05:01 0.0%
Run Total 00:00 42:23 to 42:23 0.0%

Splits Time

Ballweg Domenic Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:47 -00:49 00:00 +00:00
Ski Erg 04:36 03:58 04:31 +00:05 04:47 -00:49
Running 2 04:52 08:34 05:08 -00:16 09:18 -00:44
Sled Push 03:13 13:26 03:03 +00:10 14:26 -01:00
Running 3 05:26 16:39 05:37 -00:11 17:29 -00:50
Sled Pull 04:13 22:05 05:13 -01:00 23:06 -01:01
Running 4 05:16 26:18 05:36 -00:20 28:19 -02:01
Burpees Broad Jump 05:01 31:34 05:44 -00:43 33:55 -02:21
Running 5 05:14 36:35 05:47 -00:33 39:39 -03:04
Rowing 04:53 41:49 04:54 -00:01 45:26 -03:37
Running 6 04:58 46:42 05:37 -00:39 50:20 -03:38
Farmers Carry 02:17 51:40 02:17 +00:00 55:57 -04:17
Running 7 05:20 53:57 05:36 -00:16 58:14 -04:17
Sandbag Lunges 05:25 59:17 05:27 -00:02 01:03:50 -04:33
Running 8 07:23 01:04:42 06:18 +01:05 01:09:17 -04:35
Wall Balls 07:55 01:12:05 06:57 +00:58 01:15:35 -03:30
Roxzone 10:07 01:29:57 07:25 +02:42 01:29:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Domenic Ballweg had a solid performance in the 2022 Hamburg Hyrox race. He achieved an overall rank of 305, which places him in the top 40% of athletes. In his age group (30-34), he ranked 78 out of 180 athletes, putting him in the top 43%. His overall time was 01:29:57, with a total running time of 00:42:23, which is 34 seconds faster than the average.

Domenic's best running lap was 00:03:58, which is 38 seconds faster than the average. This indicates that he has good speed and endurance during running segments.

Segments to Improve


1. Roxzone:
Domenic's time spent in the Roxzone was 00:10:07, which is 2 minutes and 55 seconds slower than the average. The Roxzone is the time spent between exercise zones, and a slower time suggests that Domenic may have rested more or taken longer transitions. To improve in this segment, Domenic should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him improve in this area.

2. Wall Balls:
Domenic's time for the Wall Balls segment was 00:07:55, which is 1 minute and 1 second slower than the average. This indicates that he struggled with this exercise and could benefit from specific training techniques. Domenic should focus on improving his upper body and core strength to perform better in Wall Balls. Incorporating exercises such as medicine ball throws, squat jumps, and overhead presses can help him improve his strength and power for this movement. Additionally, practicing proper form and technique, including a smooth transition between catching and throwing the ball, can also lead to better performance.

3. Running 8:
Domenic's time for Running 8 was 00:07:23, which is 58 seconds slower than the average. This suggests that he may need to work on his running endurance and speed. To improve in this segment, Domenic should focus on incorporating specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his running endurance and speed. Additionally, working on his running form and technique, such as maintaining a strong posture and efficient stride, can also lead to better performance in Running 8.

Strategies


1. Pacing:
Based on Domenic's performance, it seems that he had a good pacing strategy throughout the race. His splits indicate consistent performance, with most segments being faster than the average. However, he should be cautious not to start too fast and maintain a steady pace throughout the race to avoid fatigue towards the later segments.

2. Strength vs. Running:
Domenic's overall running time was 00:42:23, which was 34 seconds faster than the average. This suggests that he has a strong running profile. To further enhance his performance, he should focus on maintaining his running endurance and speed. Incorporating strength training exercises, such as resistance training and plyometrics, can help improve his overall strength, which can in turn enhance his running performance.

In conclusion, Domenic Ballweg had a solid performance in the 2022 Hamburg Hyrox race. While he performed well in most segments, there are areas for improvement, including the Roxzone, Wall Balls, and Running 8. By focusing on specific training strategies and techniques, such as improving overall fitness and reducing transition time for the Roxzone, strength training for Wall Balls, and incorporating running drills and exercises for Running 8, Domenic can continue to enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
James Hugo 2024 Singapore 01:29:51
Kano Christian 2023 Stuttgart 01:30:26
Dino Andrew Stephen 2023 Hong Kong 01:30:18
Ransom Aaron 2024 Melbourne 01:29:36
Troindl Michael 2019 Wien 01:29:58
Malinowski Pawel 2022 London 01:30:13
Marshall Justin 2023 London 01:30:05
Martín García Ignacio 2022 Madrid 01:29:41
Gale Steve 2023 London 01:30:05
Arizmendi Christian 2024 Ciudad de Mexico 01:29:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:22:34
2023 Frankfurt 01:15:18
2024 Berlin 01:12:39
2023 München 01:34:29
2024 Frankfurt 01:15:33

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