Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 40:56 to 37:02 | 77.7% |
| Farmers Carry | 00:24 | 02:08 to 01:44 | 8.0% |
| Burpees Broad Jump | 00:13 | 04:11 to 03:58 | 4.3% |
| Sled Push | 00:10 | 02:24 to 02:14 | 3.3% |
| Rowing | 00:09 | 04:37 to 04:28 | 3.0% |
| Sled Pull | 00:08 | 04:00 to 03:52 | 2.7% |
| Sandbag Lunges | 00:03 | 04:05 to 04:02 | 1.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Baker James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:15 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:39 | 04:17 -00:07 | 04:15 +00:24 |
| Running 2 | 04:32 | 08:49 | 04:32 +00:00 | 08:32 +00:17 |
| Sled Push | 02:24 | 13:21 | 02:37 -00:13 | 13:04 +00:17 |
| Running 3 | 08:15 | 15:45 | 04:53 +03:22 | 15:41 +00:04 |
| Sled Pull | 04:00 | 24:00 | 04:20 -00:20 | 20:34 +03:26 |
| Running 4 | 04:34 | 28:00 | 04:52 -00:18 | 24:54 +03:06 |
| Burpees Broad Jump | 04:11 | 32:34 | 04:30 -00:19 | 29:46 +02:48 |
| Running 5 | 04:50 | 36:45 | 04:58 -00:08 | 34:16 +02:29 |
| Rowing | 04:37 | 41:35 | 04:35 +00:02 | 39:14 +02:21 |
| Running 6 | 04:38 | 46:12 | 04:53 -00:15 | 43:49 +02:23 |
| Farmers Carry | 02:08 | 50:50 | 01:57 +00:11 | 48:42 +02:08 |
| Running 7 | 04:36 | 52:58 | 04:52 -00:16 | 50:39 +02:19 |
| Sandbag Lunges | 04:05 | 57:34 | 04:26 -00:21 | 55:31 +02:03 |
| Running 8 | 04:56 | 01:01:39 | 05:15 -00:19 | 59:57 +01:42 |
| Wall Balls | 04:28 | 01:06:35 | 05:35 -01:07 | 01:05:12 +01:23 |
| Roxzone | 05:31 | 01:16:25 | 05:38 -00:07 | 01:16:25 |
Based on his splits analysis, it is evident that James struggled in the running segments, particularly in Running 1, Running 3, and the overall running time. These segments accounted for the majority of his time lost. However, he showed strength in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments.
To address his areas of improvement, James should focus on enhancing his overall fitness and reducing transition time in the roxzone. Improving his transition time will allow him to maintain a higher intensity throughout the race. Additionally, he should prioritize training his running abilities to decrease his total running time.
By implementing these strategies and focusing on the identified areas of improvement, James can enhance his performance in future HYROX races and continue to climb up the rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Hermanski Florian | 2024 Stuttgart | 01:16:01 | |
| Simonyi Jason | 2024 Anaheim | 01:16:55 | |
| Vaz Tiago | 2024 Madrid | 01:16:55 | |
| Campuzano Fernando | 2024 Ciudad de Mexico | 01:16:52 | |
| Slinger Joe | 2023 Birmingham | 01:16:48 | |
| Millington David | 2024 Fort Lauderdale | 01:16:54 | |
| Devlin Jason | 2024 Dublin | 01:16:40 | |
| LaabsEbel Jan | 2024 Hamburg | 01:16:14 | |
| Myers Richard | 2024 Manchester | 01:16:16 | |
| Cowen Gary | 2023 Glasgow | 01:16:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:24:20 | |
| 2023 Manchester | 01:10:56 | |
| 2022 London | 01:13:52 | |
| 2024 Manchester | 01:29:15 | |
| 2024 Birmingham | 01:23:28 | |
| 2024 Birmingham | 01:29:42 | |
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