Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 39:47 to 37:29 | 43.8% |
| Burpees Broad Jump | 01:36 | 05:40 to 04:04 | 30.5% |
| Sled Pull | 00:28 | 04:24 to 03:56 | 8.9% |
| Sled Push | 00:25 | 02:42 to 02:17 | 7.9% |
| Wall Balls | 00:12 | 05:15 to 05:03 | 3.8% |
| Sandbag Lunges | 00:08 | 04:14 to 04:06 | 2.5% |
| Ski Erg | 00:06 | 04:17 to 04:11 | 1.9% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.6% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Bahadorvand Hamun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:16 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:20 | 04:19 -00:02 | 04:16 +00:04 |
| Running 2 | 04:37 | 08:37 | 04:33 +00:04 | 08:35 +00:02 |
| Sled Push | 02:42 | 13:14 | 02:37 +00:05 | 13:08 +00:06 |
| Running 3 | 04:50 | 15:56 | 04:55 -00:05 | 15:45 +00:11 |
| Sled Pull | 04:24 | 20:46 | 04:21 +00:03 | 20:40 +00:06 |
| Running 4 | 05:09 | 25:10 | 04:53 +00:16 | 25:01 +00:09 |
| Burpees Broad Jump | 05:40 | 30:19 | 04:33 +01:07 | 29:54 +00:25 |
| Running 5 | 05:09 | 35:59 | 05:01 +00:08 | 34:27 +01:32 |
| Rowing | 04:32 | 41:08 | 04:37 -00:05 | 39:28 +01:40 |
| Running 6 | 05:01 | 45:40 | 04:55 +00:06 | 44:05 +01:35 |
| Farmers Carry | 01:42 | 50:41 | 01:59 -00:17 | 49:00 +01:41 |
| Running 7 | 05:04 | 52:23 | 04:53 +00:11 | 50:59 +01:24 |
| Sandbag Lunges | 04:14 | 57:27 | 04:29 -00:15 | 55:52 +01:35 |
| Running 8 | 05:39 | 01:01:41 | 05:19 +00:20 | 01:00:21 +01:20 |
| Wall Balls | 05:15 | 01:07:20 | 05:41 -00:26 | 01:05:40 +01:40 |
| Roxzone | 04:39 | 01:17:08 | 05:47 -01:08 | 01:17:08 |
In terms of his profile, based on the total running time, Bahadorvand appears to have a more balanced hybrid profile, as his running time is not significantly faster or slower than average. However, there is room for improvement in both running and strength aspects of his performance.
In conclusion, Hamun Bahadorvand had a strong performance in the 2022 Amsterdam Hyrox race. To enhance his performance, he should focus on improving his running speed and endurance, particularly in the segments where he lost the most time. Incorporating specific training strategies and techniques, such as interval training, plyometrics, and form corrections, can help him achieve better results in future races. Additionally, working on transition efficiency and mental preparation will contribute to overall improvement in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Jacobs Gareth | 2024 London | 01:17:28 | |
| Morley Max | 2023 London | 01:17:29 | |
| Mcgroggan Matthew | 2024 Manchester | 01:17:03 | |
| Kirkbride David | 2024 Poznan | 01:17:07 | |
| Anderson Ian | 2024 Washington - North American Championships | 01:17:11 | |
| Moya Soto Rafael | 2023 Madrid | 01:17:28 | |
| Hall Chris | 2022 London | 01:17:36 | |
| Downie Tom | 2022 London | 01:17:18 | |
| Murray Myles | 2024 Dublin | 01:17:28 | |
| Evans Ross | 2022 Birmingham | 01:17:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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