Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Badilla Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Badilla Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Badilla Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Badilla Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 06:12 to 05:14 | 23.6% |
| Sled Pull | 00:56 | 05:45 to 04:49 | 22.8% |
| Sled Push | 00:39 | 03:28 to 02:49 | 15.9% |
| Wall Balls | 00:31 | 06:50 to 06:19 | 12.6% |
| Rowing | 00:25 | 05:12 to 04:47 | 10.2% |
| Farmers Carry | 00:22 | 02:29 to 02:07 | 8.9% |
| Sandbag Lunges | 00:13 | 05:14 to 05:01 | 5.3% |
| Ski Erg | 00:02 | 04:28 to 04:26 | 0.8% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Badilla Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:41 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:55 | 04:29 -00:01 | 04:41 -00:46 |
| Running 2 | 04:34 | 08:23 | 05:04 -00:30 | 09:10 -00:47 |
| Sled Push | 03:28 | 12:57 | 02:59 +00:29 | 14:14 -01:17 |
| Running 3 | 05:10 | 16:25 | 05:32 -00:22 | 17:13 -00:48 |
| Sled Pull | 05:45 | 21:35 | 05:05 +00:40 | 22:45 -01:10 |
| Running 4 | 05:15 | 27:20 | 05:30 -00:15 | 27:50 -00:30 |
| Burpees Broad Jump | 06:12 | 32:35 | 05:34 +00:38 | 33:20 -00:45 |
| Running 5 | 05:38 | 38:47 | 05:41 -00:03 | 38:54 -00:07 |
| Rowing | 05:12 | 44:25 | 04:52 +00:20 | 44:35 -00:10 |
| Running 6 | 05:32 | 49:37 | 05:32 +00:00 | 49:27 +00:10 |
| Farmers Carry | 02:29 | 55:09 | 02:14 +00:15 | 54:59 +00:10 |
| Running 7 | 05:21 | 57:38 | 05:32 -00:11 | 57:13 +00:25 |
| Sandbag Lunges | 05:14 | 01:02:59 | 05:18 -00:04 | 01:02:45 +00:14 |
| Running 8 | 05:44 | 01:08:13 | 06:10 -00:26 | 01:08:03 +00:10 |
| Wall Balls | 06:50 | 01:13:57 | 06:45 +00:05 | 01:14:13 -00:16 |
| Roxzone | 07:24 | 01:28:02 | 07:04 +00:20 | 01:28:02 |
Fernando's best running lap was 00:03:55, and his overall running performance was strong, finishing 00:35 faster than the average. This suggests that he has a good running profile and should continue to focus on developing his strength to further enhance his performance.
To improve in the Burpees Broad Jump segment, Fernando should focus on improving his speed and efficiency in performing burpees. He can incorporate high-intensity interval training (HIIT) workouts that involve burpees to improve his cardiovascular endurance and overall strength. Additionally, practicing explosive power and plyometric exercises such as box jumps and squat jumps can help improve his performance in the broad jump.
In the Roxzone segment, Fernando should aim to improve his overall fitness and transition time. This can be achieved through regular interval training sessions that target both cardiovascular endurance and muscular strength. Incorporating exercises such as kettlebell swings, box jumps, and shuttle runs can help improve his speed and efficiency in transitioning between exercises.
For the Rowing segment, Fernando should focus on improving his rowing technique and power output. Incorporating rowing intervals into his training routine can help improve his cardiovascular endurance and muscular strength specific to rowing. Additionally, focusing on proper form and technique, such as maintaining a strong core and utilizing the legs for power, can help optimize his rowing performance.
In the Sled Pull segment, Fernando should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pushes/pulls into his training routine can help improve his overall strength and power output. Additionally, practicing proper sled pulling technique, such as maintaining a low stance and utilizing the legs and hips for power, can help optimize his performance in this segment.
In the Farmers Carry segment, Fernando should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, plate pinches, and forearm curls into his training routine can help improve his grip strength. Additionally, incorporating exercises that target the muscles used in the farmers carry, such as lunges and farmer's walk variations, can help improve his overall strength endurance in this segment.
Fernando should also consider strategizing his energy expenditure throughout the race, ensuring that he has enough energy reserves for the segments where he tends to lose time. This may involve pacing himself slightly slower in the earlier segments to conserve energy for the segments where he needs to improve.
Overall, Fernando has shown strong running performance and should continue to focus on developing his strength. By implementing targeted training strategies and techniques, he can make significant improvements in the segments where he lost time. With consistent training and strategic race strategies, Fernando has the potential to achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lokker Ralph | 2023 München | 01:28:23 | |
| Mccann Richard | 2022 Manchester | 01:27:41 | |
| Hug Julien | 2024 Bordeaux | 01:28:18 | |
| Johns Morgan | 2024 Perth | 01:27:32 | |
| Vinyununthakul Chaiwat | 2024 Hong Kong | 01:28:18 | |
| Wong Lup Hin | 2024 Hong Kong | 01:28:17 | |
| Cardoso Antoine | 2024 Madrid | 01:27:46 | |
| Kühne Maximilian | 2024 Frankfurt | 01:28:17 | |
| Almousa Hassan | 2023 London | 01:27:45 | |
| Serfass Trevor | 2024 Dallas | 01:28:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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