Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 863 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ashurst Lorraine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashurst Lorraine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashurst Lorraine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashurst Lorraine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 52:11 to 49:37 | 94.5% |
| Rowing | 00:05 | 05:39 to 05:34 | 3.1% |
| Wall Balls | 00:04 | 05:39 to 05:35 | 2.5% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Ashurst Lorraine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:32 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:08 | 05:18 -00:15 | 05:32 +00:36 |
| Running 2 | 09:49 | 11:11 | 05:59 +03:50 | 10:50 +00:21 |
| Sled Push | 02:49 | 21:00 | 03:02 -00:13 | 16:49 +04:11 |
| Running 3 | 05:59 | 23:49 | 06:18 -00:19 | 19:51 +03:58 |
| Sled Pull | 05:17 | 29:48 | 06:30 -01:13 | 26:09 +03:39 |
| Running 4 | 05:51 | 35:05 | 06:21 -00:30 | 32:39 +02:26 |
| Burpees Broad Jump | 06:15 | 40:56 | 07:11 -00:56 | 39:00 +01:56 |
| Running 5 | 06:06 | 47:11 | 06:33 -00:27 | 46:11 +01:00 |
| Rowing | 05:39 | 53:17 | 05:37 +00:02 | 52:44 +00:33 |
| Running 6 | 06:03 | 58:56 | 06:26 -00:23 | 58:21 +00:35 |
| Farmers Carry | 02:13 | 01:04:59 | 02:28 -00:15 | 01:04:47 +00:12 |
| Running 7 | 05:55 | 01:07:12 | 06:23 -00:28 | 01:07:15 -00:03 |
| Sandbag Lunges | 04:41 | 01:13:07 | 05:27 -00:46 | 01:13:38 -00:31 |
| Running 8 | 06:24 | 01:17:48 | 07:03 -00:39 | 01:19:05 -01:17 |
| Wall Balls | 05:39 | 01:24:12 | 05:42 -00:03 | 01:26:08 -01:56 |
| Roxzone | 10:13 | 01:39:56 | 08:06 +02:07 | 01:39:56 |
Lorraine Ashurst demonstrated commendable performance at the 2024 Birmingham HYROX event. Ranking in the top 22% of 4107 athletes overall and an impressive top 9% in her age group, she showcased a balanced skill set, with particular strengths in strength-based exercises.
However, her total running time was slower than average, indicating she may have a stronger profile in strength exercises. Her pacing throughout the race exhibited a slower start, but she managed to gain speed in the later stages. This suggests a potential need for improvement in her initial pacing strategy.
Considering Lorraine's slower start, she may want to consider employing a more aggressive start strategy in future races, using her strength in the strength-based segments to build an early lead. She should also work on maintaining a steady pace throughout the running segments, rather than trying to make up time in later stages. This could prevent early fatigue and promote more efficient energy use.
Given her strength profile, Lorraine should also consider utilizing a race strategy that emphasizes conserving energy during the running segments to allow for maximum effort during the strength-based tasks. Finally, focusing on quick and efficient transitions between segments can help shave off valuable seconds from her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Avalos Vivian | 2024 Anaheim | 01:39:31 | |
| Saldana Stephanie | 2024 Houston | 01:40:10 | |
| Durán Cabanillas Lidia | 2024 Madrid | 01:39:43 | |
| Fok Pui Lam | 2024 Hong Kong | 01:40:21 | |
| Atkins Leeann | 2024 Dallas | 01:39:37 | |
| Collins Rozanne | 2022 Birmingham | 01:39:29 | |
| Brown Grace | 2024 Madrid | 01:40:19 | |
| Repp Sascha Victoria | 2024 Frankfurt | 01:39:47 | |
| Cleaver Zoe | 2023 Birmingham | 01:40:00 | |
| Robles Román Ana Belén | 2024 Madrid | 01:39:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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