Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ashley Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashley Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashley Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashley Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 09:01 to 07:05 | 42.5% |
| Sled Pull | 00:47 | 06:06 to 05:19 | 17.2% |
| Sled Push | 00:32 | 03:39 to 03:07 | 11.7% |
| Burpees Broad Jump | 00:26 | 06:20 to 05:54 | 9.5% |
| Rowing | 00:22 | 05:19 to 04:57 | 8.1% |
| Ski Erg | 00:15 | 04:49 to 04:34 | 5.5% |
| Sandbag Lunges | 00:15 | 05:48 to 05:33 | 5.5% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 43:00 to 43:00 | 0.0% |
| Ashley Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:56 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:17 | 04:34 +00:15 | 04:56 -00:39 |
| Running 2 | 04:47 | 09:06 | 05:22 -00:35 | 09:30 -00:24 |
| Sled Push | 03:39 | 13:53 | 03:11 +00:28 | 14:52 -00:59 |
| Running 3 | 05:11 | 17:32 | 05:52 -00:41 | 18:03 -00:31 |
| Sled Pull | 06:06 | 22:43 | 05:31 +00:35 | 23:55 -01:12 |
| Running 4 | 05:13 | 28:49 | 05:51 -00:38 | 29:26 -00:37 |
| Burpees Broad Jump | 06:20 | 34:02 | 06:09 +00:11 | 35:17 -01:15 |
| Running 5 | 05:59 | 40:22 | 06:04 -00:05 | 41:26 -01:04 |
| Rowing | 05:19 | 46:21 | 05:00 +00:19 | 47:30 -01:09 |
| Running 6 | 05:19 | 51:40 | 05:53 -00:34 | 52:30 -00:50 |
| Farmers Carry | 01:47 | 56:59 | 02:24 -00:37 | 58:23 -01:24 |
| Running 7 | 05:26 | 58:46 | 05:52 -00:26 | 01:00:47 -02:01 |
| Sandbag Lunges | 05:48 | 01:04:12 | 05:45 +00:03 | 01:06:39 -02:27 |
| Running 8 | 06:51 | 01:10:00 | 06:42 +00:09 | 01:12:24 -02:24 |
| Wall Balls | 09:01 | 01:16:51 | 07:26 +01:35 | 01:19:06 -02:15 |
| Roxzone | 08:47 | 01:34:32 | 08:00 +00:47 | 01:34:32 |
Chris Ashley's performance in the 2024 Paris HYROX race showed an impressive display of endurance and strength, particularly in the running segments. He finished in the top 70% of all athletes and the top 72% of his age group. His total running time was faster than the average, with a best lap at 00:04:47, indicating a strong runner profile. However, his overall time could be improved by focusing on strength-based exercises and transitions, as indicated by slower-than-average roxzone times.
The initial segments from running 1 to running 4 show that Chris started the race well above average, possibly indicating a too fast start. In future races, a more balanced pacing strategy may be beneficial.
Based on Chris' performance, he has a solid foundation in running but could benefit from a more balanced approach to pacing. Instead of starting the race at a faster pace, he might consider conserving some energy for the strength-based segments and transitions, which could help improve his overall time.
Also, focusing on technique and efficiency during the strength-based exercises and transitions could help reduce fatigue and improve performance. Regular practice of these movements will also help Chris become more comfortable and efficient in them, further improving his race time.
Finally, considering his strong running performance, Chris could leverage this strength by pushing a bit harder in the running segments towards the end of the race, where others might be slowing down due to fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Elkins Jonathan | 2023 London | 01:34:35 | |
| Black Marc | 2024 Birmingham | 01:34:51 | |
| Kaeser Adrian | 2023 München | 01:34:55 | |
| Belal Ferzat | 2024 Vienna - European Championship | 01:34:20 | |
| Schaller Andreas | 2019 Karlsruhe | 01:34:53 | |
| Louw Byron | 2024 Cape Town | 01:34:50 | |
| Trunov Oleksandr | 2024 Hamburg | 01:34:54 | |
| Wojcieszak Piotr | 2024 Poznan | 01:34:51 | |
| Contessa Michele | 2024 Rimini | 01:34:18 | |
| Atlanti Anthony | 2024 Milan | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:27:04 | |
| 2024 Marseille | 01:24:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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