Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:52 (From 53:22 to 51:30) | 49.6% |
| Wall Balls | 00:47 (From 06:53 to 06:06) | 20.8% |
| Sled Push | 00:27 (From 03:35 to 03:08) | 11.9% |
| Sled Pull | 00:22 (From 07:03 to 06:41) | 9.7% |
| Sandbag Lunges | 00:14 (From 05:54 to 05:40) | 6.2% |
| Ski Erg | 00:04 (From 05:27 to 05:23) | 1.8% |
| BBJ | 00:00 (From 06:29 to 06:29) | 0.0% |
| Rowing | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Alvarez Azcorra Lilia Velvet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 05:41 +01:42 | 00:00 +00:00 |
| Ski Erg | 05:27 | 07:23 | 05:23 +00:04 | 05:41 +01:42 |
| Running 2 | 06:06 | 12:50 | 06:12 -00:06 | 11:04 +01:46 |
| Sled Push | 03:35 | 18:56 | 03:07 +00:28 | 17:16 +01:40 |
| Running 3 | 06:57 | 22:31 | 06:34 +00:23 | 20:23 +02:08 |
| Sled Pull | 07:03 | 29:28 | 06:41 +00:22 | 26:57 +02:31 |
| Running 4 | 06:20 | 36:31 | 06:37 -00:17 | 33:38 +02:53 |
| Burpees Broad Jump | 06:29 | 42:51 | 07:40 -01:11 | 40:15 +02:36 |
| Running 5 | 06:25 | 49:20 | 06:52 -00:27 | 47:55 +01:25 |
| Rowing | 05:28 | 55:45 | 05:43 -00:15 | 54:47 +00:58 |
| Running 6 | 06:48 | 01:01:13 | 06:45 +00:03 | 01:00:30 +00:43 |
| Farmers Carry | 02:02 | 01:08:01 | 02:34 -00:32 | 01:07:15 +00:46 |
| Running 7 | 06:17 | 01:10:03 | 06:43 -00:26 | 01:09:49 +00:14 |
| Sandbag Lunges | 05:54 | 01:16:20 | 05:51 +00:03 | 01:16:32 -00:12 |
| Running 8 | 07:10 | 01:22:14 | 07:29 -00:19 | 01:22:23 -00:09 |
| Wall Balls | 06:53 | 01:29:24 | 06:14 +00:39 | 01:29:52 -00:28 |
| Roxzone | 08:40 | 01:44:47 | 08:41 -00:01 | 01:44:47 |
Lilia Velvet Alvarez Azcorra delivered a solid performance at the 2024 Ciudad de Mexico HYROX event, finishing 168th overall and 39th in her age group. This places her in the top 12% of all competitors and the top 14% within her age group. Her performance indicates a balanced profile with a slight inclination towards strength-based exercises. Despite a slower start in the first running segment, she managed to maintain a consistent pace throughout the majority of the race, demonstrating good endurance. However, her overall running time was slightly slower than average, indicating a potential area for improvement.
For future races, Lilia could implement a few strategies to improve her performance. Firstly, she should aim to maintain a consistent pace from the start to avoid burning out early. Secondly, focusing on her breathing technique during both running and strength-based segments could help maintain her energy levels. Finally, incorporating dynamic stretches before each segment could help prepare her muscles and potentially reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Yip Emily | 2024 Toronto | 01:45:11 | |
| Quaid Emma | 2024 Sydney | 01:45:14 | |
| Helfenstein Jasmin | 2021 Stuttgart | 01:44:20 | |
| Stermole Irma | 2024 Rimini | 01:44:33 | |
| O Grady Tara | 2023 Dublin | 01:45:15 | |
| Chuang Xueshen | 2024 Marseille | 01:44:17 | |
| OSullivan Rechelle | 2024 Melbourne | 01:45:09 | |
| Mclennan Harper | 2024 Melbourne | 01:44:21 | |
| Gayton Sarah | 2024 Sports Direct HYROX London | 01:45:11 | |
| Erfurth Juliane | 2024 Frankfurt | 01:45:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Alvarez Azcorra Lilia Velvet
