Aguilar Carlos
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Aguilar Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguilar Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguilar Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguilar Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:47.
Check the detail of the improvement plan below.
01:19
Potential Improvement
34.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Carlos Aguilar, in the age group of 35-39, has performed commendably in the 2024 Chicago Navy Pier Hyrox race. Ranking in the top 29% of 1404 athletes overall and top 30% of 292 athletes in his age group is a notable accomplishment. Carlos's total running time of 00:40:51, which is 03:11 faster than the average, highlights his strength as a runner. His fastest running lap was 00:04:44 which indicates a high level of fitness and speed.
His performance in the initial running segments from Running 1 to Running 4 indicates a strong start. He consistently maintained a pace faster than average, indicating excellent stamina and pacing strategy. His profile suggests he is more of a runner, excelling in running segments while proving slightly less proficient in strength-focused segments.
Segments to Improve
- Roxzone: Carlos's Roxzone time is 01:06 slower than the average, indicating a need for improvement in transitions and overall fitness. To enhance his performance in this area, incorporating high-intensity interval training (HIIT) workouts could help improve his cardiovascular fitness and speed up recovery in transitions. Practicing transitions between different exercises can also help in reducing the time spent in the Roxzone.
- Wall Balls: His time for the Wall Balls segment was 00:54 slower than the average. In order to improve this, Carlos could focus on strengthening his lower body and core with exercises like squats, lunges, and deadlifts. He should also work on his technique for the Wall Balls to ensure he is using his muscles effectively and not wasting energy.
- Burpees Broad Jump: His time in the Burpees Broad Jump segment was 00:29 slower than the average. To improve his burpees and broad jump, plyometric exercises like box jumps and burpees would be beneficial. These exercises will increase his explosive strength, leading to faster, more powerful jumps.
- Rowing: In the rowing segment, Carlos was 00:48 slower than the average. Incorporating more rowing exercises in his workout routine and focusing on technique can help improve his performance. Interval training on the rowing machine can also boost his endurance and speed in this segment.
Race Strategies
Carlos should continue to maintain a strong pace in his initial running segments, as he has been doing, but should aim to conserve enough energy to perform well in the more strength-focused segments later in the race. He should focus on improving his transitions between exercises to reduce his Roxzone time. Practicing the order of exercises in the race can help him get used to the transitions and improve his speed. Additionally, incorporating more strength training into his routine can help balance his profile and improve his overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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