이 이기준 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 25-29 #105029 01:38:20 38th in AG | Top 77.6% 180th | Top 66.2%
-04:16
43:51
Run Total
-00:31
05:29
Avg. Lap
+00:04
05:06
Best Lap
+04:31
46:19
Workout Total
+00:34
05:47
Avg. Workout
-00:11
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 이 이기준's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 이 이기준's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 이 이기준's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 이 이기준's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:38. Check the detail of the improvement plan below.

06:38 Potential Improvement 76.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 06:38 12:16 to 05:38 76.8%
Farmers Carry 00:51 03:18 to 02:27 9.8%
Ski Erg 00:23 05:02 to 04:39 4.4%
Rowing 00:23 05:26 to 05:03 4.4%
Sled Push 00:20 03:38 to 03:18 3.9%
Wall Balls 00:03 07:39 to 07:36 0.6%
Burpees Broad Jump 00:00 04:12 to 04:12 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Run Total 00:00 43:51 to 43:51 0.0%

Splits Time

이 이기준 Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 05:04 -01:31 00:00 +00:00
Ski Erg 05:02 03:33 04:38 +00:24 05:04 -01:31
Running 2 05:39 08:35 05:30 +00:09 09:42 -01:07
Sled Push 03:38 14:14 03:18 +00:20 15:12 -00:58
Running 3 06:02 17:52 06:02 +00:00 18:30 -00:38
Sled Pull 12:16 23:54 05:45 +06:31 24:32 -00:38
Running 4 05:37 36:10 06:02 -00:25 30:17 +05:53
Burpees Broad Jump 04:12 41:47 06:32 -02:20 36:19 +05:28
Running 5 05:42 45:59 06:16 -00:34 42:51 +03:08
Rowing 05:26 51:41 05:07 +00:19 49:07 +02:34
Running 6 05:06 57:07 06:05 -00:59 54:14 +02:53
Farmers Carry 03:18 01:02:13 02:29 +00:49 01:00:19 +01:54
Running 7 05:35 01:05:31 06:04 -00:29 01:02:48 +02:43
Sandbag Lunges 04:48 01:11:06 06:08 -01:20 01:08:52 +02:14
Running 8 06:41 01:15:54 07:03 -00:22 01:15:00 +00:54
Wall Balls 07:39 01:22:35 07:51 -00:12 01:22:03 +00:32
Roxzone 08:15 01:38:20 08:26 -00:11 01:38:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

이기준 이 delivered a commendable performance at the 2024 Incheon Hyrox event, ranking within the top 52% overall and the top 59% in his age group. His overall time of 01:38:20 reflects a strong running capability, evidenced by a total running time that is 04:39 faster than the average. This suggests a runner profile, with a need to focus more on strength-based exercises. His initial pacing was aggressive, starting significantly faster than the average in Running 1, indicating a potential risk of fatigue later in the race. His running consistently outperformed the average, with all eight running segments faster than the norm.

Segments to Improve

  • Sled Pull: The Sled Pull segment was 06:32 slower than average, suggesting a need for focused strength training. Exercises such as heavy sled pulls, deadlifts, and bent-over rows can enhance muscular endurance and technique.
  • Farmers Carry: This segment was 00:48 slower than average. Improving grip strength and core stability through exercises like loaded carries, kettlebell swings, and core planks would be beneficial.
  • Wall Balls: With a time 00:03 faster than average, improvement can be achieved through practicing wall ball shots with a focus on maintaining rhythm and breathing techniques. Squat variations can also improve lower body strength and endurance.
  • Roxzone: To improve transition efficiency, incorporate transition drills in training, such as practicing quick gear changes and maintaining focus during transitions to minimize rest time.
  • Sled Push: This segment was 00:14 slower than average. Training should include heavy sled pushes and leg press exercises to develop power and endurance.
  • Ski Erg: Improve technique and speed with interval training on the Ski Erg, focusing on stroke efficiency and power output.
  • Rowing: Work on rowing technique and endurance through interval training and incorporating resistance band exercises to enhance upper body strength.

Race Strategies

  • Pacing: Start at a more moderate pace to conserve energy for strength segments and maintain an even effort throughout the race.
  • Transition Efficiency: Practice quick transitions to reduce time spent in the roxzone. Focus on gear organization and mental preparation during these phases.
  • Strength-Endurance Balance: Engage in hybrid workouts that combine running with strength exercises to simulate race conditions and improve overall stamina.
  • Focus on Recovery: Incorporate active recovery techniques during rest periods to maintain energy levels and prevent fatigue.
Similar Athletes
Guan Kent 2024 Hong Kong 01:38:04
Obst Guido 2024 Köln 01:38:01
Barrientos Nick 2022 Chicago 01:38:34
Ignacio Ray 2022 Chicago 01:38:42
Breen Gordon 2024 Dublin 01:38:34
Owen Dyfed 2023 London 01:38:19
Van Deursen Frank 2023 Amsterdam 01:38:09
Fox Daniel 2023 London 01:38:29
Pannell Stuart 2023 London 01:37:53
Taylor Jack 2023 London 01:38:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
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