Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:01 | 01:18:27 to 58:26 | 97.5% |
| Sled Push | 00:29 | 05:00 to 04:31 | 2.4% |
| Sled Pull | 00:02 | 07:42 to 07:40 | 0.2% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 09:07 to 09:07 | 0.0% |
| Wong Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 06:01 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:07 | 05:08 -00:08 | 06:01 +00:06 |
| Running 2 | 07:04 | 11:07 | 06:53 +00:11 | 11:09 -00:02 |
| Sled Push | 05:00 | 18:11 | 04:22 +00:38 | 18:02 +00:09 |
| Running 3 | 08:41 | 23:11 | 08:08 +00:33 | 22:24 +00:47 |
| Sled Pull | 07:42 | 31:52 | 08:23 -00:41 | 30:32 +01:20 |
| Running 4 | 09:28 | 39:34 | 08:05 +01:23 | 38:55 +00:39 |
| Burpees Broad Jump | 05:36 | 49:02 | 09:36 -04:00 | 47:00 +02:02 |
| Running 5 | 14:34 | 54:38 | 08:32 +06:02 | 56:36 -01:58 |
| Rowing | 05:21 | 01:09:12 | 05:48 -00:27 | 01:05:08 +04:04 |
| Running 6 | 10:30 | 01:14:33 | 08:10 +02:20 | 01:10:56 +03:37 |
| Farmers Carry | 02:57 | 01:25:03 | 03:12 -00:15 | 01:19:06 +05:57 |
| Running 7 | 08:02 | 01:28:00 | 08:16 -00:14 | 01:22:18 +05:42 |
| Sandbag Lunges | 05:54 | 01:36:02 | 09:13 -03:19 | 01:30:34 +05:28 |
| Running 8 | 14:05 | 01:41:56 | 11:08 +02:57 | 01:39:47 +02:09 |
| Wall Balls | 09:07 | 01:56:01 | 12:00 -02:53 | 01:50:55 +05:06 |
| Roxzone | 10:23 | 02:15:23 | 12:28 -02:05 | 02:15:23 |
Justin's total running time of 01:18:27 was 16:59 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:06:07 was only 00:01 slower than average, suggesting that his pacing during the race was generally consistent.
By implementing these strategies and incorporating specific exercises and training techniques, Justin Wong can enhance his performance in future Hyrox races. It is important for him to focus on improving his overall fitness, transition time, and running endurance to achieve his best results.
| Similar Athletes | |||
|---|---|---|---|
| Dodd Andrew | 2022 London | 02:15:00 | |
| Itah Raphael | 2023 Dubai | 02:15:10 | |
| Chia Gary | 2024 Singapore National Stadium | 02:15:27 | |
| Valsesia Andrea | 2024 Milan | 02:14:59 | |
| Regan David | 2024 Dallas | 02:15:31 | |
| Chan Adrian | 2022 Hong Kong | 02:15:47 | |
| Hendriks Jesse | 2024 Amsterdam | 02:15:37 | |
| Nitze Tiziano | 2024 Köln | 02:15:06 | |
| Mills Andy | 2022 London | 02:15:06 | |
| Saxby Ian | 2023 Manchester | 02:15:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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