Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thewho Irwan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thewho Irwan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thewho Irwan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thewho Irwan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:53 | 05:54 to 04:01 | 40.4% |
| Farmers Carry | 01:02 | 03:58 to 02:56 | 22.1% |
| Wall Balls | 00:38 | 10:08 to 09:30 | 13.6% |
| Sandbag Lunges | 00:20 | 07:31 to 07:11 | 7.1% |
| Sled Pull | 00:17 | 07:06 to 06:49 | 6.1% |
| Ski Erg | 00:15 | 05:10 to 04:55 | 5.4% |
| Rowing | 00:15 | 05:40 to 05:25 | 5.4% |
| Burpees Broad Jump | 00:00 | 07:06 to 07:06 | 0.0% |
| Run Total | 00:00 | 52:33 to 52:33 | 0.0% |
| Thewho Irwan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:36 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:45 | 04:53 +00:17 | 05:36 +00:09 |
| Running 2 | 05:53 | 10:55 | 06:18 -00:25 | 10:29 +00:26 |
| Sled Push | 05:54 | 16:48 | 03:53 +02:01 | 16:47 +00:01 |
| Running 3 | 06:14 | 22:42 | 07:01 -00:47 | 20:40 +02:02 |
| Sled Pull | 07:06 | 28:56 | 06:49 +00:17 | 27:41 +01:15 |
| Running 4 | 06:16 | 36:02 | 07:04 -00:48 | 34:30 +01:32 |
| Burpees Broad Jump | 07:06 | 42:18 | 08:12 -01:06 | 41:34 +00:44 |
| Running 5 | 06:29 | 49:24 | 07:23 -00:54 | 49:46 -00:22 |
| Rowing | 05:40 | 55:53 | 05:28 +00:12 | 57:09 -01:16 |
| Running 6 | 06:39 | 01:01:33 | 07:05 -00:26 | 01:02:37 -01:04 |
| Farmers Carry | 03:58 | 01:08:12 | 02:51 +01:07 | 01:09:42 -01:30 |
| Running 7 | 06:32 | 01:12:10 | 07:07 -00:35 | 01:12:33 -00:23 |
| Sandbag Lunges | 07:31 | 01:18:42 | 07:33 -00:02 | 01:19:40 -00:58 |
| Running 8 | 08:48 | 01:26:13 | 09:01 -00:13 | 01:27:13 -01:00 |
| Wall Balls | 10:08 | 01:35:01 | 09:56 +00:12 | 01:36:14 -01:13 |
| Roxzone | 11:46 | 01:56:50 | 10:40 +01:06 | 01:56:50 |
Irwan Thewho completed the 2024 Singapore National Stadium Hyrox race in 01:56:50, ranking in the top 54% overall and within his age group. His total running time was an impressive 00:52:33, which was 04:33 faster than average, indicating a strong running profile. This suggests that Irwan is more proficient in running compared to strength-based exercises. His pacing strategy was well-executed, as he started slower than average but gained speed consistently through the middle segments of the race, particularly in running segments 2 to 5. However, certain strength-based exercises detracted from his overall performance, highlighting areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Reichelt Jan | 2018 Essen | 01:57:14 | |
| Coll Steve | 2024 Sydney | 01:57:15 | |
| Evanson Rob | 2024 Birmingham | 01:56:41 | |
| Rodríguez Diego | 2024 Ciudad de Mexico | 01:57:10 | |
| Stoddart Kristofor | 2023 Glasgow | 01:56:47 | |
| Hunt Gary | 2023 Dubai | 01:57:03 | |
| Boersma Remco | 2022 Amsterdam | 01:56:20 | |
| Leong Steve | 2024 Taipei | 01:56:55 | |
| De Vries Lennart | 2024 Rotterdam | 01:56:43 | |
| Leitzgen Max | 2020 Karlsruhe | 01:57:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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