Taylor Jason Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #104020 01:50:12 59th in AG | Top 86.8% 534th | Top 89.9%
-01:09
52:25
Run Total
-00:08
06:33
Avg. Lap
+00:26
05:55
Best Lap
+04:23
51:07
Workout Total
+00:33
06:23
Avg. Workout
-03:13
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 785 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 785 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Jason's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 785 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Jason's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Jason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.

03:34 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:34 10:21 to 06:47 45.8%
Burpees Broad Jump 02:39 10:01 to 07:22 34.0%
Run Total 00:48 52:25 to 51:37 10.3%
Wall Balls 00:46 09:42 to 08:56 9.9%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 03:21 to 03:21 0.0%
Sled Pull 00:00 05:44 to 05:44 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%

Splits Time

Taylor Jason Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:24 -01:14 00:00 +00:00
Ski Erg 04:28 04:10 04:47 -00:19 05:24 -01:14
Running 2 05:55 08:38 05:59 -00:04 10:11 -01:33
Sled Push 03:21 14:33 03:43 -00:22 16:10 -01:37
Running 3 06:20 17:54 06:40 -00:20 19:53 -01:59
Sled Pull 05:44 24:14 06:32 -00:48 26:33 -02:19
Running 4 06:47 29:58 06:41 +00:06 33:05 -03:07
Burpees Broad Jump 10:01 36:45 07:30 +02:31 39:46 -03:01
Running 5 07:00 46:46 07:00 +00:00 47:16 -00:30
Rowing 05:04 53:46 05:20 -00:16 54:16 -00:30
Running 6 07:18 58:50 06:43 +00:35 59:36 -00:46
Farmers Carry 02:26 01:06:08 02:50 -00:24 01:06:19 -00:11
Running 7 07:13 01:08:34 06:48 +00:25 01:09:09 -00:35
Sandbag Lunges 10:21 01:15:47 06:57 +03:24 01:15:57 -00:10
Running 8 07:45 01:26:08 08:15 -00:30 01:22:54 +03:14
Wall Balls 09:42 01:33:53 09:05 +00:37 01:31:09 +02:44
Roxzone 06:45 01:50:12 09:58 -03:13 01:50:12
Based on 785 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jason Taylor delivered a commendable performance in the 2024 Brisbane Hyrox race, ranking in the top 52% overall and the top 57% in his age group. Notably, his total running time was 1:39 faster than the average, suggesting a strong running capability. The athlete's best running lap clocked at 5:55, reinforcing his runner profile. However, Jason's pacing reveals a tendency to start strong, with superior times in the initial running segments, but a drop in pace is evident in the latter stages of the race, particularly after intense exercises like the Burpees Broad Jump and Sandbag Lunges. This indicates that while his running is a strength, there is a need to improve strength and endurance post-exercise to maintain consistent performance throughout the race.

Segments to Improve

  • Sandbag Lunges: Jason was significantly slower than average. To improve, incorporate strength training focusing on lower body endurance. Exercises: Weighted lunges, step-ups, and Bulgarian split squats. Emphasize maintaining form and increasing weight gradually. Consider adding plyometric lunges to enhance power and endurance.
  • Burpees Broad Jump: This segment was 2:42 slower than average, indicating a need to improve explosive power and cardiovascular endurance. Exercises: High-intensity interval training (HIIT) with burpees, jump squats, and box jumps. Focus on form, ensuring a strong core engagement and efficient transition between movements.
  • Wall Balls: Slower performance indicates a need to enhance upper body strength and coordination. Exercises: Medicine ball throws, overhead presses, and thrusters. Practice wall balls in sets to simulate race conditions, focusing on rhythm and breathing.

Race Strategies

  • Consistent Pacing: Develop a race strategy that balances Jason's strong start with sustained energy for later segments. Implement negative split training, where the second half of the run is faster than the first, to maintain endurance.
  • Transition Efficiency: Although Jason's Roxzone time was excellent, continuing to enhance transition efficiency can provide a competitive edge. Practice transitions in training, focusing on minimizing rest and optimizing gear changes.
  • Compromised Running Scenarios: Train under fatigue to simulate race conditions. Implement workouts that combine strength exercises followed by running to adapt Jason's body to run efficiently after strenuous activity.

By focusing on these targeted improvements and strategies, Jason Taylor can enhance his overall performance and potentially achieve a top-tier finish in future Hyrox races.

Similar Athletes
Chocron Ruben 2024 Madrid 01:49:59
Mcenroe Lee 2023 Dublin 01:50:33
Biebrich Rudolf 2019 Karlsruhe 01:50:18
Byrne Jordan 2024 Stuttgart 01:49:58
Hatkar Haryaksha 2024 Hong Kong 01:49:49
Butt Shan 2024 Dubai 01:50:12
Rasheed Ahmed 2024 Dubai 01:50:15
Diglé Franck 2024 Bordeaux 01:50:24
Hakimazari Omid 2024 London 01:49:49
Lauriks Wout 2023 Rotterdam 01:50:17

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