Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
74 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 74 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 74 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Sanchez Navarrete Rosa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sanchez Navarrete Rosa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 74 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sanchez Navarrete Rosa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Navarrete Rosa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:34.
Check the detail of the improvement plan below.
Based on 74 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rosa Sanchez Navarrete's performance in the 2024 Mexico City HYROX race places her in a commendable position, securing the top rank in her age group (70-74) and finishing in the top 31% overall among 673 athletes. This is an impressive feat, particularly noting her exceptional speed in the total running time, which was 11:17 faster than average, showcasing her strength as a runner. However, Rosa's performance in several of the strength-focused segments, including Wall Balls, Rowing, and Sandbag Lunges, indicates areas where improvement could significantly enhance her overall competitive edge. The data suggests she started the race at a slower pace than average in the initial running segments but improved her pace as the race progressed, demonstrating endurance and a strong finish. Her profile leans more towards a runner, but there's a clear need to balance her strength training to improve her performance in strength-demanding exercises.
Segments to Improve:
Wall Balls: Rosa's Wall Balls segment was significantly slower than average, indicating a potential lack of strength or technique. Improvement Strategy: Incorporate targeted strength training focusing on the lower body and core, alongside plyometric exercises to enhance explosive power. Squats, deadlifts, and medicine ball throws can build the necessary muscle, while practicing the wall ball shot technique will ensure efficiency during the exercise. Aim for 2-3 sets of 10-15 reps, gradually increasing the weight of the medicine ball.
Rowing: The Rowing segment was another area where Rosa's performance lagged. Improvement Strategy: Focusing on cardiovascular endurance and rowing technique can make a significant difference. Interval training on the rowing machine, alternating between high intensity and active recovery, will build stamina. Additionally, technique drills emphasizing powerful leg push-offs and efficient arm pulls should be integrated into workouts. Aim for 3 sessions per week, combining steady-state rows (20-30 minutes at a moderate pace) with interval training.
Sandbag Lunges: Rosa's time in the Sandbag Lunges suggests room for improvement in lower body strength and stability. Improvement Strategy: Strengthening the glutes, quadriceps, and hamstrings, as well as incorporating balance exercises, will be beneficial. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will build muscle endurance and strength. Balance training can be enhanced with single-leg exercises and core workouts. Incorporate these exercises 2-3 times per week, focusing on form and gradually increasing weight.
Race Strategies:
Pacing: Given Rosa's runner profile and the tendency to start slower in running segments, focusing on a consistent pace from the start can help conserve energy for strength segments. Practicing pacing strategies in training runs, aiming for a steady effort level throughout, will be crucial.
Transition Efficiency (Roxzone): Rosa's transition times indicate she is efficient between exercises, but continuous improvement in overall fitness will aid in maintaining this efficiency. Incorporating dynamic stretches and light jogging in recovery periods can keep the muscles engaged and ready for the next segment.
Strength and Endurance Balance: Incorporating more strength training into her routine, particularly focusing on the identified weak segments, will help Rosa maintain her running prowess while improving her ability to tackle strength challenges. Combining running with strength workouts in a single session can mimic race conditions and improve her adaptability.
Pre-Race Preparation: Implementing a tapering period before the race, where training volume decreases but intensity remains, can help Rosa enter the race well-rested and at peak performance. Nutrition and hydration strategies should also be optimized in the weeks leading up to the race.
By addressing these specific areas of improvement and implementing the suggested training strategies and race tactics, Rosa can expect to see significant gains in her overall HYROX performance. Balancing her evident running strength with enhanced prowess in strength segments will make her a more formidable competitor in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
