Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rantrua Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rantrua Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rantrua Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rantrua Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 49:52 to 45:15 | 86.3% |
| Burpees Broad Jump | 00:32 | 06:23 to 05:51 | 10.0% |
| Sandbag Lunges | 00:12 | 05:42 to 05:30 | 3.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Rantrua Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:53 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:23 | 04:34 -00:25 | 04:53 -00:30 |
| Running 2 | 05:39 | 08:32 | 05:20 +00:19 | 09:27 -00:55 |
| Sled Push | 02:44 | 14:11 | 03:11 -00:27 | 14:47 -00:36 |
| Running 3 | 06:07 | 16:55 | 05:49 +00:18 | 17:58 -01:03 |
| Sled Pull | 04:28 | 23:02 | 05:29 -01:01 | 23:47 -00:45 |
| Running 4 | 06:23 | 27:30 | 05:48 +00:35 | 29:16 -01:46 |
| Burpees Broad Jump | 06:23 | 33:53 | 06:05 +00:18 | 35:04 -01:11 |
| Running 5 | 06:39 | 40:16 | 06:01 +00:38 | 41:09 -00:53 |
| Rowing | 04:32 | 46:55 | 04:59 -00:27 | 47:10 -00:15 |
| Running 6 | 06:15 | 51:27 | 05:51 +00:24 | 52:09 -00:42 |
| Farmers Carry | 02:12 | 57:42 | 02:22 -00:10 | 58:00 -00:18 |
| Running 7 | 06:22 | 59:54 | 05:49 +00:33 | 01:00:22 -00:28 |
| Sandbag Lunges | 05:42 | 01:06:16 | 05:40 +00:02 | 01:06:11 +00:05 |
| Running 8 | 08:04 | 01:11:58 | 06:38 +01:26 | 01:11:51 +00:07 |
| Wall Balls | 04:43 | 01:20:02 | 07:25 -02:42 | 01:18:29 +01:33 |
| Roxzone | 08:58 | 01:33:43 | 07:49 +01:09 | 01:33:43 |
To improve in these areas, Kevin should focus on improving his overall fitness level and reducing transition times. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and increase his overall fitness. Additionally, implementing strength training exercises such as squats, lunges, and deadlifts can enhance his lower body strength and power, which are crucial for running and jumping movements.
For the Burpees Broad Jump segment, Kevin can benefit from practicing plyometric exercises such as box jumps and squat jumps. These exercises will help improve his explosive power and jumping ability, leading to faster and more efficient burpees.
In the Roxzone segment, Kevin should work on improving his transition time by practicing quick and efficient movements between exercises. Incorporating circuit training into his training routine can help simulate the transitions and improve his overall speed.
Kevin should also pay attention to his form during each exercise and movement. Proper technique and form can significantly improve efficiency and reduce the risk of injury. He should practice each exercise individually to ensure he is executing them correctly and efficiently.
Additionally, Kevin should strategize his transitions between exercises. Minimizing the time spent in the Roxzone segment can greatly improve his overall race time. He should practice quick transitions and ensure that he is well-prepared with the necessary equipment for each exercise.
Overall, Kevin Rantrua has shown great potential in the HYROX race. By focusing on improving his weaker segments, implementing specific training strategies, and fine-tuning his race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cervantes Carlos | 2024 Ciudad de Mexico | 01:33:38 | |
| Kleinke Tobias | 2023 Hamburg | 01:33:34 | |
| Tomsett Stephen | 2024 Rimini | 01:33:30 | |
| Schoeler Tim | 2023 Stuttgart | 01:33:32 | |
| Mikayilov Ilyar | 2021 Hamburg | 01:33:28 | |
| Borner James | 2023 London | 01:33:31 | |
| Kampanatkosol Richard | 2024 Chicago Navy Pier | 01:33:27 | |
| Paterson Ian | 2023 Birmingham | 01:33:48 | |
| Morgan Rhys | 2024 Manchester | 01:33:39 | |
| Muhsin Mohammed | 2023 Amsterdam | 01:33:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
