Ramírez Díaz Omar Ernesto Performance Analysis

Dive into the performance of this athlete for 2024 Mexico City with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 33 similar athletes.

Season 6 2024 Mexico City (856) HYROX PRO (60) Ramírez Díaz Omar Ernesto

MEX M 30-34 #161001 02:04:16 45th in AG | Top 75.0% 131st | Top 72.0%

Performance Highlights

Workout Total 54:57 -03:29
Running Total 50:02 -04:50
Roxzone 19:22 +08:17
Average Lap 06:15 -00:35
Best Lap 05:27 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ramírez Díaz Omar Ernesto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ramírez Díaz Omar Ernesto's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramírez Díaz Omar Ernesto's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramírez Díaz Omar Ernesto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 10:14 45.9%
Sled Pull 94 06:10 27.7%
Sled Push 75 02:30 11.2%
Wall Balls 69 02:10 9.7%
Ski Erg 91 00:40 3.0%
Farmers Carry 54 00:30 2.2%
Rowing 29 00:04 0.3%
Burpees Broad Jump 19 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%
Run Total 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:24 04:24 05:01 -00:37 05:01 -00:37
Ski Erg 05:10 09:34 04:44 +00:26 09:45 -00:11
Running 2 05:27 15:01 05:57 -00:30 15:42 -00:41
Sled Push 07:10 22:11 06:17 +00:53 21:59 +00:12
Running 3 06:17 28:28 06:51 -00:34 28:50 -00:22
Sled Pull 15:11 43:39 10:55 +04:16 39:45 +03:54
Running 4 06:01 49:40 06:49 -00:48 46:34 +03:06
Burpees Broad Jump 05:47 55:27 07:52 -02:05 54:26 +01:01
Running 5 05:48 01:01:15 07:10 -01:22 01:01:36 -00:21
Rowing 05:11 01:06:26 05:29 -00:18 01:07:05 -00:39
Running 6 08:01 01:14:27 06:41 +01:20 01:13:46 +00:41
Farmers Carry 03:34 01:18:01 03:31 +00:03 01:17:17 +00:44
Running 7 06:16 01:24:17 07:11 -00:55 01:24:28 -00:11
Sandbag Lunges 00:22 01:24:39 07:45 -07:23 01:32:13 -07:34
Running 8 07:50 01:32:29 09:05 -01:15 01:41:18 -08:49
Wall Balls 12:32 01:45:01 11:53 +00:39 01:53:11 -08:10
Roxzone 19:22 02:04:16 11:05 +08:17 02:04:16

Comparing with 33 athletes

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Similar Athletes
Medler Fabian 2019 Karlsruhe 02:04:00 Compare
Schöbel Nils 2018 Stuttgart 02:04:29 Compare
Hannemann Thomas 2018 Leipzig 02:04:36 Compare
Natzke Dirk 2020 Karlsruhe 02:04:24 Compare
Deutsch Hans 2019 Frankfurt 02:03:50 Compare
Sikorski Roger 2024 Köln 02:04:42 Compare
Burns Craig 2021 Birmingham 02:04:33 Compare
Russell Michael 2023 Barcelona 02:04:34 Compare
Lang Alexander 2023 Hamburg 02:04:45 Compare
Pharaon Adam 2021 Dallas 02:04:12 Compare

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