Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 05:32 (From 13:38 to 08:06) | 74.9% |
| Run Total | 01:36 (From 56:27 to 54:51) | 21.7% |
| Rowing | 00:15 (From 05:44 to 05:29) | 3.4% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| Sled Pull | 00:00 (From 06:59 to 06:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:37 to 05:37) | 0.0% |
| Wall Balls | 00:00 (From 08:36 to 08:36) | 0.0% |
| Pasquier Luc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:44 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:42 | 04:54 +00:01 | 05:44 -00:02 |
| Running 2 | 06:32 | 10:37 | 06:24 +00:08 | 10:38 -00:01 |
| Sled Push | 03:17 | 17:09 | 03:59 -00:42 | 17:02 +00:07 |
| Running 3 | 07:18 | 20:26 | 07:12 +00:06 | 21:01 -00:35 |
| Sled Pull | 06:59 | 27:44 | 07:03 -00:04 | 28:13 -00:29 |
| Running 4 | 07:00 | 34:43 | 07:14 -00:14 | 35:16 -00:33 |
| Burpees Broad Jump | 13:38 | 41:43 | 08:26 +05:12 | 42:30 -00:47 |
| Running 5 | 07:37 | 55:21 | 07:40 -00:03 | 50:56 +04:25 |
| Rowing | 05:44 | 01:02:58 | 05:32 +00:12 | 58:36 +04:22 |
| Running 6 | 07:18 | 01:08:42 | 07:20 -00:02 | 01:04:08 +04:34 |
| Farmers Carry | 02:41 | 01:16:00 | 02:54 -00:13 | 01:11:28 +04:32 |
| Running 7 | 06:48 | 01:18:41 | 07:22 -00:34 | 01:14:22 +04:19 |
| Sandbag Lunges | 05:37 | 01:25:29 | 07:49 -02:12 | 01:21:44 +03:45 |
| Running 8 | 08:16 | 01:31:06 | 09:22 -01:06 | 01:29:33 +01:33 |
| Wall Balls | 08:36 | 01:39:22 | 10:13 -01:37 | 01:38:55 +00:27 |
| Roxzone | 12:36 | 02:00:25 | 11:17 +01:19 | 02:00:25 |
Luc Pasquier showcased a strong performance in the 2024 Paris HYROX event. His overall time of 02:00:25 placed him in the top 96% of all participants and his age group. His total running time was notably faster than average by 02:00 minutes, indicating a strong running profile. However, his roxzone time was slower than average by 01:24, suggesting a need to improve overall fitness and transition time. His consistent running performance from Running 1 to Running 4 indicates an effective pacing strategy, albeit starting slightly slower than the average time.
Luc should consider starting his runs at a slightly faster pace to gain an early advantage and maintain this throughout the race. In terms of strength exercises, he should focus on maintaining proper form to prevent fatigue and injury. Practising transitions between exercises can also help reduce roxzone time and overall race time. Additionally, maintaining a consistent pace during the strength segments, rather than trying to complete them as quickly as possible, can help conserve energy for the running portions of the race. Finally, incorporating more recovery and flexibility training into his routine can help improve overall performance and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Ormsby Michael | 2024 Madrid | 02:00:02 | |
| Ochoa Daniel | 2023 Dallas | 02:00:29 | |
| Donnelly Ciaran | 2024 Glasgow | 01:59:59 | |
| Born Michael | 2024 Hamburg | 02:00:42 | |
| Roth Clausen Nielsen Per | 2024 Copenhagen | 02:00:54 | |
| Wany Florian | 2023 Köln | 02:00:38 | |
| Stewart Niall | 2023 Dublin | 02:00:22 | |
| Balle Philip | 2020 Karlsruhe | 02:00:47 | |
| Nevarez Edgar | 2019 Miami | 02:00:43 | |
| Faherty Kevin | 2024 Singapore National Stadium | 02:00:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pasquier Luc
