Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
374 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 253 to 364.
End of interactive chart.
Based on 374 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 641.
End of interactive chart.
Based on 374 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Orozpe Ramon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Orozpe Ramon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -337 to 259.
End of interactive chart.
Based on 374 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5403 to 7068.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Orozpe Ramon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orozpe Ramon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
Based on 374 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ramon Orozpe showed a commendable performance in the 2024 Mexico City HYROX race, finishing in the top 21% of his category. His overall rank and age group rank are impressive, placing him solidly among the competitive athletes in his field. A standout feature of Ramon's performance was his total running time, which was 01:22 faster than average, indicating a strong runner profile. However, the Roxzone time suggests room for improvement in overall fitness and transition speed. While Ramon demonstrated exceptional speed in segments like the Burpees Broad Jump and Sandbag Lunges, his pacing at the beginning of the race was slower than average, which might have affected his initial momentum. The analysis indicates that Ramon excels in running but needs to focus more on strength training to balance his athlete profile.
Segments to Improve:
Sled Pull: Ramon's time was significantly slower than average in this segment. To improve, focus on increasing lower body strength and endurance. Incorporate exercises like deadlifts, weighted sled drags, and hill sprints into training. Practicing the specific motion of the sled pull with incremental weight can also help improve technique and overall time.
Farmers Carry: The slower time indicates a need for enhanced grip strength and core stability. Incorporate grip strength exercises such as dead hangs, farmer's walks with varying weights, and wrist curls. Core strengthening exercises like planks, dead bugs, and kettlebell swings will also aid in maintaining posture and stability during this segment.
Ski Erg: To improve the Ski Erg time, focus on upper body endurance and power. High-intensity interval training (HIIT) on the Ski Erg, combined with strength training exercises like pull-ups, lat pulldowns, and seated rows, can enhance performance. Also, work on refining technique to ensure efficient energy use during the ski erg segment.
Rowing: Similar to the Ski Erg, improvement in rowing can come from a focus on both technique and upper body strength. Incorporate rowing intervals into workouts, focusing on maintaining a consistent stroke rate and powerful pulls. Supplement with core strengthening exercises and leg presses to improve the power of each stroke.
Roxzone: The excessive time spent in Roxzone suggests a need for better overall fitness and faster transitions. Incorporate circuit training into workouts to mimic the race's demands, focusing on quickly moving between different exercise stations with minimal rest. Practice specific transition drills to reduce time spent between segments.
Race Strategies:
Start Strong: Work on starting the race at a more consistent pace. Avoid going out too slow by incorporating pace-specific running workouts into training, which can help set a sustainable pace from the start.
Strength Before Endurance: Given Ramon's stronger running profile, it would be beneficial to prioritize strength training in the months leading up to the race, gradually increasing endurance workouts closer to race day. This approach ensures strength and endurance are peaked at the right time.
Transition Efficiency: Reduce Roxzone time by practicing quick transitions between exercises. Set up mock stations during training sessions to simulate race conditions, focusing on minimizing rest and improving efficiency in movement from one exercise to the next.
Mental Preparedness: Mental resilience can significantly impact performance. Visualize the racecourse and each segment, practicing positive self-talk and strategies to overcome challenging moments during the race.
By addressing these specific areas for improvement through targeted training and strategic race planning, Ramon has the potential to significantly enhance his performance in future Hyrox races.