Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Milluy Christophe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milluy Christophe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milluy Christophe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milluy Christophe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:09 | 56:20 to 51:11 | 98.4% |
| Sled Push | 00:03 | 03:48 to 03:45 | 1.0% |
| Ski Erg | 00:02 | 04:51 to 04:49 | 0.6% |
| Sled Pull | 00:00 | 06:14 to 06:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Milluy Christophe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:24 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:40 | 04:47 +00:04 | 05:24 +01:16 |
| Running 2 | 05:51 | 11:31 | 05:57 -00:06 | 10:11 +01:20 |
| Sled Push | 03:48 | 17:22 | 03:43 +00:05 | 16:08 +01:14 |
| Running 3 | 06:48 | 21:10 | 06:36 +00:12 | 19:51 +01:19 |
| Sled Pull | 06:14 | 27:58 | 06:26 -00:12 | 26:27 +01:31 |
| Running 4 | 07:12 | 34:12 | 06:37 +00:35 | 32:53 +01:19 |
| Burpees Broad Jump | 05:45 | 41:24 | 07:28 -01:43 | 39:30 +01:54 |
| Running 5 | 07:29 | 47:09 | 06:57 +00:32 | 46:58 +00:11 |
| Rowing | 05:13 | 54:38 | 05:19 -00:06 | 53:55 +00:43 |
| Running 6 | 07:06 | 59:51 | 06:42 +00:24 | 59:14 +00:37 |
| Farmers Carry | 02:13 | 01:06:57 | 02:45 -00:32 | 01:05:56 +01:01 |
| Running 7 | 07:09 | 01:09:10 | 06:46 +00:23 | 01:08:41 +00:29 |
| Sandbag Lunges | 04:39 | 01:16:19 | 07:00 -02:21 | 01:15:27 +00:52 |
| Running 8 | 08:08 | 01:20:58 | 08:12 -00:04 | 01:22:27 -01:29 |
| Wall Balls | 06:20 | 01:29:06 | 09:07 -02:47 | 01:30:39 -01:33 |
| Roxzone | 14:17 | 01:49:35 | 09:49 +04:28 | 01:49:35 |
Christophe Milluy, competing in the HYROX age group 50-54, delivered a commendable performance at the 2024 Milan race, ranking 41st in his age group and 1185th overall. His strengths clearly lie in strength-based exercises, where he outperformed the average, particularly in Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his total running time was slower than average, indicating he has a more strength-oriented profile. The initial running segments suggest Christophe might have started a bit too slow, impacting his overall pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Soh Desmond | 2024 Singapore | 01:49:49 | |
| Tirnoveanu George | 2024 Madrid | 01:49:56 | |
| Richter Andreas | 2023 München | 01:49:34 | |
| Lutz Brendan | 2023 Miami | 01:49:16 | |
| Fleming Mat | 2022 Manchester | 01:49:14 | |
| 危 凯 | 2024 Beijing | 01:49:05 | |
| Cheung Bernie | 2024 Hong Kong | 01:49:20 | |
| Berry Russell | 2023 London | 01:49:42 | |
| Mallouk Ray | 2023 Dallas | 01:49:44 | |
| Daley Sean | 2024 Manchester | 01:49:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:48:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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