Mayer Felix Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #113030 01:28:01 120th in AG | Top 59.4% 418th | Top 54.0%
+03:29
47:12
Run Total
+00:27
05:54
Avg. Lap
+00:37
05:16
Best Lap
-03:17
33:58
Workout Total
-00:25
04:14
Avg. Workout
-00:10
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mayer Felix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayer Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayer Felix's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayer Felix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

04:32 Potential Improvement 76.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:32 47:12 to 42:40 76.2%
Wall Balls 00:43 07:02 to 06:19 12.0%
Sled Push 00:20 03:09 to 02:49 5.6%
Rowing 00:19 05:06 to 04:47 5.3%
Ski Erg 00:03 04:29 to 04:26 0.8%
Sled Pull 00:00 04:09 to 04:09 0.0%
Burpees Broad Jump 00:00 04:08 to 04:08 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%

Splits Time

Mayer Felix Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:41 +00:37 00:00 +00:00
Ski Erg 04:29 05:18 04:29 +00:00 04:41 +00:37
Running 2 05:16 09:47 05:04 +00:12 09:10 +00:37
Sled Push 03:09 15:03 02:59 +00:10 14:14 +00:49
Running 3 05:50 18:12 05:32 +00:18 17:13 +00:59
Sled Pull 04:09 24:02 05:04 -00:55 22:45 +01:17
Running 4 05:47 28:11 05:30 +00:17 27:49 +00:22
Burpees Broad Jump 04:08 33:58 05:34 -01:26 33:19 +00:39
Running 5 06:18 38:06 05:41 +00:37 38:53 -00:47
Rowing 05:06 44:24 04:52 +00:14 44:34 -00:10
Running 6 06:12 49:30 05:32 +00:40 49:26 +00:04
Farmers Carry 01:45 55:42 02:14 -00:29 54:58 +00:44
Running 7 06:20 57:27 05:31 +00:49 57:12 +00:15
Sandbag Lunges 04:10 01:03:47 05:17 -01:07 01:02:43 +01:04
Running 8 06:15 01:07:57 06:09 +00:06 01:08:00 -00:03
Wall Balls 07:02 01:14:12 06:46 +00:16 01:14:09 +00:03
Roxzone 06:56 01:28:01 07:06 -00:10 01:28:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Felix Mayer's performance in the 2024 Karlsruhe HYROX race places him solidly in the competitive range of his age group and overall, highlighting his prowess and commitment as a fitness athlete. His overall rank and positioning in the top 42% of his age category reflect a strong competitor with a balanced skill set. However, analysis of his total running time, which is 03:08 slower than average, suggests a need to bolster his running efficiency and endurance. Despite this, his strength in exercises like the Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges, where he significantly outperformed the average, indicates a robust strength profile. It appears Felix may have started the race at a pace slightly too ambitious, as evidenced by the progressive slowdown in his running segments. This suggests a need for improved pacing strategy and possibly a focus on enhancing his running stamina to complement his evident strength capabilities.

Segments to Improve:

  • Total Running Time: Felix's running time is notably slower than average, indicating room for improvement. Focused running training, incorporating interval training for speed (e.g., 400m repeats at target race pace with adequate rest) and longer, slower runs to build endurance, could be beneficial. Additionally, incorporating hill sprints and tempo runs can improve his running economy and stamina.
  • Wall Balls: To improve his Wall Balls performance, Felix could benefit from plyometric exercises to enhance explosive power and muscular endurance. Exercises like box jumps, thrusters, and kettlebell swings can increase power, while practicing wall balls with a heavier medicine ball than used in competition can improve strength and resilience in this segment.
  • Roxzone: A slower Roxzone time suggests transitions and overall fitness can be areas for improvement. High-intensity circuit training that mimics the race's structure, focusing on quick transitions between exercises, can help. Practicing specific drills that simulate moving from one exercise to the next under fatigue will also be beneficial in reducing transition times.
  • Sled Push: For the Sled Push segment, incorporating more lower body strength workouts, such as heavy squats, leg presses, and weighted lunges, can build the necessary power. Additionally, practicing the sled push with varying weights and distances can help Felix adapt to the resistance and improve his technique and efficiency in this area.
  • Rowing: To enhance rowing performance, focusing on technique drills to maximize stroke efficiency is crucial. Interval training on the rower, alternating between high-intensity sprints and recovery periods, can improve cardiovascular fitness and rowing efficiency. Strength training targeting the back, shoulders, and legs will also support better rowing performance.

Race Strategies:

  • Pacing: Felix should aim for a consistent pace throughout the race, avoiding starting too fast to prevent early fatigue. Using a heart rate monitor during the race can help him stay within his optimal effort zones.
  • Transitions: Improving transition times between exercises by practicing quick switches in training can reduce overall Roxzone time. Setting up simulated transition zones in training sessions can help Felix become more efficient at moving between segments.
  • Strength and Running Balance: Given Felix's strength in specific exercises but slower running times, a balanced training approach focusing equally on running efficiency and maintaining strength will be beneficial. Integrating strength training on the same days as running workouts can help simulate race day fatigue and improve his ability to perform strength exercises efficiently post-running segments.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan will support Felix's training improvements. Adequate hydration, nutrition, and rest are critical for recovery and performance on race day.

By focusing on these targeted improvements and strategies, Felix Mayer has the potential to significantly enhance his performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced athlete profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Celis Barroso Ángel 2023 Malaga 01:28:15
Buffery Jake 2023 Birmingham 01:27:59
Jacobs Marcel 2021 Amsterdam 01:27:36
Kozakowski Mateusz 2024 Gdansk 01:28:28
Goossens Teun 2024 Amsterdam 01:27:37
Appleton Toby 2024 Manchester 01:27:49
Collier Michael 2024 Chicago Navy Pier 01:28:16
Alsenlid Fredrik 2024 Stockholm 01:27:39
Mcwhirter Angus 2024 Birmingham 01:28:20
Schneider Christof 2022 Essen 01:27:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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