Season 18/19 2019 Karlsruhe (552) HYROX (427) Men (283) Köhn Patrick

Köhn Patrick Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #120018 01:36:02 39th in AG | Top 63.9% 167th | Top 59.0%
+01:02
48:03
Run Total
+00:08
06:00
Avg. Lap
+00:36
05:31
Best Lap
-06:14
34:38
Workout Total
-00:47
04:19
Avg. Workout
+05:12
13:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Köhn Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köhn Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köhn Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köhn Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

01:58 Potential Improvement 80.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:58 48:03 to 46:05 80.3%
Ski Erg 00:18 04:53 to 04:35 12.2%
Rowing 00:06 05:05 to 04:59 4.1%
Wall Balls 00:05 07:21 to 07:16 3.4%
Sled Push 00:00 01:57 to 01:57 0.0%
Sled Pull 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%

Splits Time

Köhn Patrick Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:58 +00:46 00:00 +00:00
Ski Erg 04:53 05:44 04:36 +00:17 04:58 +00:46
Running 2 05:42 10:37 05:24 +00:18 09:34 +01:03
Sled Push 01:57 16:19 03:14 -01:17 14:58 +01:21
Running 3 05:35 18:16 05:54 -00:19 18:12 +00:04
Sled Pull 04:03 23:51 05:38 -01:35 24:06 -00:15
Running 4 05:33 27:54 05:54 -00:21 29:44 -01:50
Burpees Broad Jump 04:55 33:27 06:19 -01:24 35:38 -02:11
Running 5 05:43 38:22 06:08 -00:25 41:57 -03:35
Rowing 05:05 44:05 05:03 +00:02 48:05 -04:00
Running 6 05:31 49:10 05:56 -00:25 53:08 -03:58
Farmers Carry 02:02 54:41 02:27 -00:25 59:04 -04:23
Running 7 05:34 56:43 05:55 -00:21 01:01:31 -04:48
Sandbag Lunges 04:22 01:02:17 05:54 -01:32 01:07:26 -05:09
Running 8 08:45 01:06:39 06:48 +01:57 01:13:20 -06:41
Wall Balls 07:21 01:15:24 07:41 -00:20 01:20:08 -04:44
Roxzone 13:25 01:36:02 08:13 +05:12 01:36:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Köhn performed well in the 2019 Karlsruhe Hyrox race, finishing with an overall rank of 167 out of 427 athletes, placing him in the top 39% of competitors. In his age group (30-34), he ranked 39th out of 93 athletes, placing him in the top 41%. His overall time was 01:36:02, with a total running time of 00:48:03, which was 02:31 slower than the average for his finish time. His best running lap was 00:05:31.

Based on the splits analysis, Patrick Köhn performed relatively well in most segments, with several segments where he was faster than average. However, there were areas where he lost time, including the Roxzone, Run Total, Running 8, Running 1, Best Lap, Running 2, and Ski Erg.

Segments to Improve


1. Roxzone:
Patrick Köhn spent 00:13:25 in the Roxzone, which was 05:11 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating interval training and circuit workouts can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises and minimizing rest time can help him improve his performance in this segment.

2. Run Total:
Patrick Köhn's total running time was 00:48:03, which was 02:31 slower than the average. This suggests that he may need to focus on improving his running performance. To enhance his running abilities, he should incorporate interval training, hill sprints, and tempo runs into his training routine. Strengthening exercises such as squats, lunges, and calf raises can also help improve his running performance.

3. Running 8:
Patrick Köhn's time in Running 8 was 00:08:45, which was 01:50 slower than the average. To improve his performance in this segment, he should focus on improving his endurance and speed. Incorporating long-distance runs, interval training, and fartlek runs can help improve his endurance. Additionally, practicing proper running form and technique, such as maintaining an upright posture and landing midfoot, can also contribute to improved performance in this segment.

4. Running 1:
Patrick Köhn's time in Running 1 was 00:05:44, which was 01:00 slower than the average. To improve his performance in this segment, he should focus on improving his speed and agility. Incorporating speed drills such as ladder drills, shuttle runs, and agility ladder exercises can help improve his speed and agility. Additionally, practicing proper running form, including arm swing and foot strike, can also contribute to improved performance in this segment.

5. Best Lap:
Patrick Köhn's best running lap time was 00:05:31. While this was a good time, he can further improve his performance by incorporating interval training and speed workouts. Intervals of varying distances and intensities can help improve his speed and endurance, allowing him to maintain a faster pace throughout the race.

6. Ski Erg:
Patrick Köhn's time on the Ski Erg was 00:04:53, which was 00:20 slower than the average. To improve his performance on the Ski Erg, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rowing, push-ups, pull-ups, and planks can help improve his performance on the Ski Erg. Additionally, practicing proper technique and maintaining a consistent rhythm can also contribute to improved performance in this segment.

Strategies


To improve overall performance in future races, Patrick Köhn should consider the following strategies:

1. Pacing:
It is important for Patrick to find a balance between maintaining a steady pace and pushing his limits. Consistent pacing throughout the race can help him avoid burnout and maintain a strong performance.

2. Efficient Transitions:
To reduce time spent in the Roxzone, Patrick should focus on improving his transition time between exercises. Practicing quick and smooth transitions, as well as strategizing the order of exercises, can help him save valuable time.

3. Strength Training:
Incorporating regular strength training sessions can help improve Patrick's overall performance. Focusing on exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and kettlebell swings, can help improve his strength and power.

4. Endurance Training:
Patrick should prioritize endurance training to improve his performance in longer running segments. Incorporating long-distance runs, tempo runs, and interval training can help improve his cardiovascular endurance and stamina.

5. Specific Skill Training:
Patrick should practice the specific skills required for each segment, such as sled push, sled pull, burpees broad jump, and sandbag lunges. Focusing on proper technique and form during training sessions can help improve his performance in these specific segments.

Overall, Patrick Köhn has shown strong performance in the 2019 Karlsruhe Hyrox race. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas for improvement, he can enhance his performance in future races.

Similar Athletes
Da Costa Marc 2022 London 01:35:45
David Pascal 2024 Bordeaux 01:36:10
La Roche Brandon 2024 Sydney 01:35:34
Chappell Joe 2024 Sports Direct HYROX London 01:35:58
Shanahan Andrew 2023 Barcelona 01:35:55
Reilly Chris 2024 Dublin 01:35:52
Woodfield George 2023 Manchester 01:36:32
Cree David 2023 London 01:36:24
Crosby James 2023 Hamburg 01:35:36
Chua Hong Shing 2024 Singapore National Stadium 01:36:00

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