Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Key Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Key Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Key Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Key Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 48:42 to 42:40 | 99.2% |
| Wall Balls | 00:03 | 06:22 to 06:19 | 0.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Key Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:41 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:07 | 04:29 -00:04 | 04:41 -00:34 |
| Running 2 | 05:10 | 08:32 | 05:03 +00:07 | 09:10 -00:38 |
| Sled Push | 02:13 | 13:42 | 02:59 -00:46 | 14:13 -00:31 |
| Running 3 | 05:38 | 15:55 | 05:31 +00:07 | 17:12 -01:17 |
| Sled Pull | 04:30 | 21:33 | 05:05 -00:35 | 22:43 -01:10 |
| Running 4 | 08:46 | 26:03 | 05:29 +03:17 | 27:48 -01:45 |
| Burpees Broad Jump | 04:52 | 34:49 | 05:32 -00:40 | 33:17 +01:32 |
| Running 5 | 06:19 | 39:41 | 05:41 +00:38 | 38:49 +00:52 |
| Rowing | 04:32 | 46:00 | 04:52 -00:20 | 44:30 +01:30 |
| Running 6 | 05:57 | 50:32 | 05:31 +00:26 | 49:22 +01:10 |
| Farmers Carry | 01:49 | 56:29 | 02:13 -00:24 | 54:53 +01:36 |
| Running 7 | 05:41 | 58:18 | 05:30 +00:11 | 57:06 +01:12 |
| Sandbag Lunges | 04:41 | 01:03:59 | 05:16 -00:35 | 01:02:36 +01:23 |
| Running 8 | 07:08 | 01:08:40 | 06:09 +00:59 | 01:07:52 +00:48 |
| Wall Balls | 06:22 | 01:15:48 | 06:45 -00:23 | 01:14:01 +01:47 |
| Roxzone | 05:49 | 01:27:51 | 07:05 -01:16 | 01:27:51 |
Ryan Key delivered a commendable performance in the 2024 Sydney HYROX race, securing an overall rank in the top 43% of all competitors and a rank in the top 35% within his age group. His strength lies in the strength-based exercises such as Sled Push, Sled Pull, and Farmer's Carry, where he significantly outperformed the average. However, his total running time was slower than average by 04:44, indicating a need for improvement in running endurance and speed. Ryan's pacing appears to have started strong with an excellent first running segment but struggled significantly in Running 4, suggesting a need for better energy management throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Birchall James | 2024 Manchester | 01:27:30 | |
| Van Blokland Iwan | 2023 Amsterdam | 01:27:36 | |
| Hollands Ross | 2023 London | 01:27:38 | |
| Rodger Ben | 2023 Glasgow | 01:27:55 | |
| Kowalczyk Markus | 2022 Karlsruhe | 01:27:45 | |
| Naskręt Kamil | 2024 Poznan | 01:28:05 | |
| Hristoskov Evgeni | 2023 Barcelona | 01:28:16 | |
| Birchall James | 2024 Birmingham | 01:27:47 | |
| Rottstädt Max | 2021 Hamburg | 01:27:54 | |
| Bantin Joerg | 2021 Hamburg | 01:27:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:21:06 | |
| 2024 Melbourne | 01:18:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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