Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 79 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karas Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karas Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karas Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karas Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:29 | 01:17:08 to 59:39 | 87.3% |
| Burpees Broad Jump | 01:57 | 11:04 to 09:07 | 9.7% |
| Rowing | 00:30 | 06:13 to 05:43 | 2.5% |
| Ski Erg | 00:05 | 05:12 to 05:07 | 0.4% |
| Sled Push | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 07:20 to 07:20 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 08:16 to 08:16 | 0.0% |
| Wall Balls | 00:00 | 09:16 to 09:16 | 0.0% |
| Karas Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 06:05 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:29 | 05:11 +00:01 | 06:05 -00:36 |
| Running 2 | 04:23 | 10:41 | 07:02 -02:39 | 11:16 -00:35 |
| Sled Push | 03:57 | 15:04 | 05:07 -01:10 | 18:18 -03:14 |
| Running 3 | 04:43 | 19:01 | 08:23 -03:40 | 23:25 -04:24 |
| Sled Pull | 07:20 | 23:44 | 08:49 -01:29 | 31:48 -08:04 |
| Running 4 | 05:09 | 31:04 | 08:26 -03:17 | 40:37 -09:33 |
| Burpees Broad Jump | 11:04 | 36:13 | 10:03 +01:01 | 49:03 -12:50 |
| Running 5 | 05:27 | 47:17 | 09:11 -03:44 | 59:06 -11:49 |
| Rowing | 06:13 | 52:44 | 05:54 +00:19 | 01:08:17 -15:33 |
| Running 6 | 04:49 | 58:57 | 08:39 -03:50 | 01:14:11 -15:14 |
| Farmers Carry | 02:17 | 01:03:46 | 03:26 -01:09 | 01:22:50 -19:04 |
| Running 7 | 35:11 | 01:06:03 | 09:09 +26:02 | 01:26:16 -20:13 |
| Sandbag Lunges | 08:16 | 01:41:14 | 09:52 -01:36 | 01:35:25 +05:49 |
| Running 8 | 12:00 | 01:49:30 | 12:13 -00:13 | 01:45:17 +04:13 |
| Wall Balls | 09:16 | 02:01:30 | 12:08 -02:52 | 01:57:30 +04:00 |
| Roxzone | 12:05 | 02:22:44 | 13:06 -01:01 | 02:22:44 |
Karas' total running time was 1 hour, 17 minutes, and 8 seconds, which was 11 minutes and 26 seconds slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease his roxzone time.
- Efficient Transitions: Karas should focus on improving his transition time between segments. Minimizing the time spent in the roxzone will help him maintain momentum and save valuable seconds. Practicing quick and efficient transitions during training will help him improve his overall race performance.
- Proper Warm-up: Prior to the race, Karas should ensure that he properly warms up his body to prepare for the physical demands of the event. A dynamic warm-up routine that includes exercises such as jogging, lunges, and high knees will help activate his muscles and increase his range of motion.
- Mental Preparation: Mental toughness plays a crucial role in endurance events like Hyrox. Karas should develop mental strategies, such as positive self-talk and visualization, to help him stay focused and motivated throughout the race. Practicing mental training techniques during his training sessions will help him build mental resilience.
In conclusion, Christopher Karas performed well in the Hyrox race in Dallas. To improve his performance, he should focus on improving his overall fitness and transition time, as well as prioritize his running training. Incorporating specific training strategies and exercises tailored to his areas of improvement will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Richter Charlie | 2023 Chicago | 02:22:22 | |
| Maiden Gavin | 2024 Manchester | 02:22:53 | |
| Ma Mitchy | 2024 Hong Kong | 02:23:03 | |
| Wiseman Marc | 2023 Stockholm | 02:22:22 | |
| Diaz Daniel | 2020 Chicago | 02:23:08 | |
| Novales Hugo | 2023 Hong Kong | 02:22:59 | |
| Ingram Nicholas | 2022 Amsterdam | 02:22:28 | |
| Bigl Dominik | 2019 Wien | 02:23:13 | |
| González Chávez José Ramón | 2024 Mexico City | 02:23:09 | |
| Becerra Oscar | 2024 Manchester | 02:22:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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