Jordan Quentin Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #101037 02:14:23 80th in AG | Top 95.2% 571st | Top 94.1%
+03:31
01:09:28
Run Total
+00:28
08:41
Avg. Lap
+00:29
06:41
Best Lap
-04:29
51:16
Workout Total
-00:34
06:24
Avg. Workout
+00:53
13:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 169 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 169 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jordan Quentin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jordan Quentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 169 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jordan Quentin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jordan Quentin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:59. Check the detail of the improvement plan below.

11:02 Potential Improvement 73.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:02 01:09:28 to 58:26 73.6%
Sandbag Lunges 03:45 11:56 to 08:11 25.0%
Sled Push 00:12 04:43 to 04:31 1.3%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Pull 00:00 06:42 to 06:42 0.0%
Burpees Broad Jump 00:00 07:54 to 07:54 0.0%
Rowing 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 08:20 to 08:20 0.0%

Splits Time

Jordan Quentin Perfect Race
Splits Total Average Total
Running 1 09:16 00:00 05:57 +03:19 00:00 +00:00
Ski Erg 04:38 09:16 05:04 -00:26 05:57 +03:19
Running 2 06:41 13:54 07:08 -00:27 11:01 +02:53
Sled Push 04:43 20:35 04:19 +00:24 18:09 +02:26
Running 3 07:04 25:18 08:03 -00:59 22:28 +02:50
Sled Pull 06:42 32:22 07:45 -01:03 30:31 +01:51
Running 4 07:13 39:04 08:01 -00:48 38:16 +00:48
Burpees Broad Jump 07:54 46:17 09:12 -01:18 46:17 +00:00
Running 5 07:49 54:11 08:43 -00:54 55:29 -01:18
Rowing 05:07 01:02:00 05:47 -00:40 01:04:12 -02:12
Running 6 07:47 01:07:07 08:21 -00:34 01:09:59 -02:52
Farmers Carry 01:56 01:14:54 03:10 -01:14 01:18:20 -03:26
Running 7 07:45 01:16:50 08:16 -00:31 01:21:30 -04:40
Sandbag Lunges 11:56 01:24:35 08:50 +03:06 01:29:46 -05:11
Running 8 15:57 01:36:31 11:19 +04:38 01:38:36 -02:05
Wall Balls 08:20 01:52:28 11:38 -03:18 01:49:55 +02:33
Roxzone 13:43 02:14:23 12:50 +00:53 02:14:23
Based on 169 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Quentin, first off, congrats on your performance at the 2024 Anaheim Hyrox! Finishing in the top 94% overall and 95% in your age group is no small accomplishment. You clearly have a solid base to build from—now let’s refine it! Your overall time of 02:14:23 shows that you have the endurance to keep pushing, but there are a few areas we need to focus on to take you to the next level.

Looking at your splits, it’s clear you have a strong running profile, but there’s room for improvement in your running pace, especially in the early segments. Starting off with a 00:09:16 in Running 1 was significantly slower than average, which suggests you might have been a bit too cautious. This ultimately affected your total running time, which was 01:09:28—03:31 slower than average. If you want to claim that runner’s high, we’ll need to work on pacing and converting your strength into speed. 💪

Your strength in the sled pull and burpee broad jump shows you have the power to dominate those exercises, but let’s channel that strength into your running and transition times. Your Roxzone time of 00:13:43 indicates you might be spending a bit too long in transitions—let’s tighten that up so you can flow from one station to the next like a well-oiled machine. Remember, "It’s not about being the best. It’s about being better than you were yesterday." 🏆

Segments to Improve:
  • Sandbag Lunges (00:11:56): This was your slowest segment and could be a key area for improvement. Lunges require both strength and endurance, and you should focus on increasing your leg strength and stability. Consider incorporating:
    • Weighted Lunges: Practice with a heavier sandbag than you used in the race. Aim for 3 sets of 10-12 reps per leg.
    • Single-leg Deadlifts: These will build unilateral strength, improving balance and stability. Aim for 3 sets of 8-10 reps per leg.
    • Core Work: A strong core supports leg movements; include planks, Russian twists, and hanging leg raises in your routine.
  • Roxzone Transition Time (00:13:43): Speeding up your transition will help you maintain your momentum. To improve, practice quick transitions in training:
    • Simulation Runs: Set a timer and practice moving quickly between exercises. Time your transitions and aim to beat your previous times.
    • Dynamic Warm-ups: Before workouts, practice transitions with dynamic stretches to get your body ready to move efficiently.
  • Overall Running Time (01:09:28): Since your running time is slower than average, let’s up your running game:
    • Interval Training: Incorporate interval sessions into your training—short bursts of speed followed by rest periods. Aim for 6-8 reps of 400m sprints with rest.
    • Tempo Runs: These will help improve your lactate threshold. Aim for a steady pace that feels challenging but sustainable for 20-30 minutes.
    • Long Runs: Build endurance with longer runs at a conversational pace to enhance your aerobic capacity.
Race Strategies:
  • Pacing: Start conservatively but not too slow. Aim to hit that sweet spot where you can maintain a steady pace without burning out early. You should be able to talk for the first half and then ramp it up for the second half, like an efficient engine revving up! 🚀
  • Mindset: Keep a focus on maintaining a positive mental attitude. When the fatigue hits, remember: "You can’t hurt me!" Pull on those motivational mantras to push through tough spots.
  • Transition Efficiency: Practice quick transitions in your training sessions. Use cues like 'grab and go' to remind yourself to keep moving and not linger at the stations.
Conclusion:

Quentin, you’ve shown you’ve got what it takes to compete at a high level. With some focused training on your transitions and running, you’ll be able to cut down those times significantly. Remember, every setback is an opportunity for a comeback. Embrace the grind, and let each workout be a step toward improvement. You’re not just building a body; you’re building a mindset. "The only way to achieve the impossible is to believe it is possible." 💥

Keep pushing your limits, and don’t forget to have a little fun along the way! The journey is as important as the destination. Let’s get after it, and I’ll be here supporting you all the way. You’ve got this, Quentin! The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ka Ching Marco Lee 2024 Hong Kong 02:14:05
Schneider Hans 2022 Essen 02:14:35
Ramawadh Rishie Predeep 2024 Amsterdam 02:13:55
Couturier Jean 2023 Madrid 02:14:00
Zani Wonga 2024 Cape Town 02:14:02
John Calvin 2024 Singapore 02:14:27
Schoch Jan 2018 Hamburg 02:14:50
Garcia Lucas 2024 Anaheim 02:13:59
Odom Paul 2024 Fort Lauderdale 02:14:03
Benincasa Riccardo 2024 Rimini 02:14:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Washington - North American Championships 02:02:35

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