Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:40 (From 51:12 to 48:32) | 76.6% |
| Sled Pull | 00:36 (From 06:30 to 05:54) | 17.2% |
| Rowing | 00:12 (From 05:20 to 05:08) | 5.7% |
| Ski Erg | 00:01 (From 04:43 to 04:42) | 0.5% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| BBJ | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:45 to 05:45) | 0.0% |
| Wall Balls | 00:00 (From 06:25 to 06:25) | 0.0% |
| Jiayuan Tan Vince | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:10 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:15 | 04:41 +00:02 | 05:10 +01:05 |
| Running 2 | 06:11 | 10:58 | 05:40 +00:31 | 09:51 +01:07 |
| Sled Push | 03:00 | 17:09 | 03:29 -00:29 | 15:31 +01:38 |
| Running 3 | 06:17 | 20:09 | 06:16 +00:01 | 19:00 +01:09 |
| Sled Pull | 06:30 | 26:26 | 06:02 +00:28 | 25:16 +01:10 |
| Running 4 | 06:11 | 32:56 | 06:14 -00:03 | 31:18 +01:38 |
| Burpees Broad Jump | 04:55 | 39:07 | 06:45 -01:50 | 37:32 +01:35 |
| Running 5 | 06:17 | 44:02 | 06:30 -00:13 | 44:17 -00:15 |
| Rowing | 05:20 | 50:19 | 05:11 +00:09 | 50:47 -00:28 |
| Running 6 | 05:57 | 55:39 | 06:18 -00:21 | 55:58 -00:19 |
| Farmers Carry | 02:19 | 01:01:36 | 02:34 -00:15 | 01:02:16 -00:40 |
| Running 7 | 06:13 | 01:03:55 | 06:17 -00:04 | 01:04:50 -00:55 |
| Sandbag Lunges | 05:45 | 01:10:08 | 06:18 -00:33 | 01:11:07 -00:59 |
| Running 8 | 07:54 | 01:15:53 | 07:24 +00:30 | 01:17:25 -01:32 |
| Wall Balls | 06:25 | 01:23:47 | 08:14 -01:49 | 01:24:49 -01:02 |
| Roxzone | 11:54 | 01:41:58 | 08:55 +02:59 | 01:41:58 |
Looking at his splits, Vince performed consistently in most segments, with some areas where he gained time compared to the average and others where he lost time. His best running lap was 00:05:57, which was 18 seconds faster than the average. However, he struggled in the running segments 1 and 2, where he was 01:17 and 00:35 slower than the average, respectively. His slowest segment was the roxzone, where he took 11 minutes and 54 seconds, which was 02:53 slower than the average.
To improve his running performance, Vince can incorporate the following training strategies and techniques:
1. Interval Training: Implement high-intensity interval training (HIIT) sessions to improve speed and endurance. This can include sprints, hill repeats, and tempo runs.
2. Endurance Runs: Include longer, steady-state runs to build endurance and improve running efficiency. Gradually increase the distance and duration of these runs over time.
3. Strength Training: Incorporate strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, to improve leg strength and power.
4. Plyometrics: Integrate plyometric exercises, such as box jumps, bounding, and lateral hops, to enhance explosive power and improve running form.
5. Technique Work: Focus on running form and technique, including stride length, cadence, and posture. Consider working with a running coach or using video analysis to identify areas for improvement.
In addition to running, Vince should also prioritize improving his overall fitness and transition time to enhance his performance in the roxzone. This can be achieved through a combination of circuit training, functional movements, and specific exercises targeting transitions between exercises.
By implementing these strategies and focusing on targeted training techniques, Vince Jiayuan Tan can improve his performance in future HYROX races, particularly in the areas of running and transition speed. Regular practice and consistency in training will be key to achieving his goals and enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| García Pena Carlos | 2023 Malaga | 01:41:37 | |
| Panuccio Maxime | 2024 Marseille | 01:41:52 | |
| Pinho Nick | 2024 Dallas | 01:42:27 | |
| Turner Andy | 2023 Birmingham | 01:42:20 | |
| Butler Craig | 2024 Dublin | 01:41:30 | |
| Malcolm Andrew | 2024 Manchester | 01:41:53 | |
| Van Geelen Jan | 2024 Amsterdam | 01:42:28 | |
| Hopkins Gordon | 2023 Barcelona | 01:41:34 | |
| Vera Nathan | 2024 Chicago Navy Pier | 01:41:54 | |
| Baudin Tye | 2023 Dallas | 01:41:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jiayuan Tan Vince
