Hogger Jake Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #131001 01:21:51 61st in AG | Top 46.9% 650th | Top 36.7%
-01:32
39:28
Run Total
-00:11
04:56
Avg. Lap
-00:33
03:52
Best Lap
+02:38
37:11
Workout Total
+00:19
04:38
Avg. Workout
-01:04
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hogger Jake's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogger Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogger Jake's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogger Jake's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

02:05 Potential Improvement 36.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:05 07:42 to 05:37 36.1%
Sled Pull 01:11 05:32 to 04:21 20.5%
Sled Push 00:56 03:28 to 02:32 16.2%
Sandbag Lunges 00:52 05:23 to 04:31 15.0%
Farmers Carry 00:39 02:35 to 01:56 11.3%
Rowing 00:03 04:41 to 04:38 0.9%
Ski Erg 00:00 04:12 to 04:12 0.0%
Burpees Broad Jump 00:00 03:38 to 03:38 0.0%
Run Total 00:00 39:28 to 39:28 0.0%

Splits Time

Hogger Jake Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:29 -00:37 00:00 +00:00
Ski Erg 04:12 03:52 04:23 -00:11 04:29 -00:37
Running 2 04:26 08:04 04:47 -00:21 08:52 -00:48
Sled Push 03:28 12:30 02:46 +00:42 13:39 -01:09
Running 3 05:41 15:58 05:11 +00:30 16:25 -00:27
Sled Pull 05:32 21:39 04:40 +00:52 21:36 +00:03
Running 4 05:00 27:11 05:09 -00:09 26:16 +00:55
Burpees Broad Jump 03:38 32:11 04:58 -01:20 31:25 +00:46
Running 5 05:19 35:49 05:19 +00:00 36:23 -00:34
Rowing 04:41 41:08 04:43 -00:02 41:42 -00:34
Running 6 04:53 45:49 05:12 -00:19 46:25 -00:36
Farmers Carry 02:35 50:42 02:06 +00:29 51:37 -00:55
Running 7 04:45 53:17 05:09 -00:24 53:43 -00:26
Sandbag Lunges 05:23 58:02 04:50 +00:33 58:52 -00:50
Running 8 05:36 01:03:25 05:41 -00:05 01:03:42 -00:17
Wall Balls 07:42 01:09:01 06:07 +01:35 01:09:23 -00:22
Roxzone 05:17 01:21:51 06:21 -01:04 01:21:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jake Hogger demonstrated a commendable performance in the 2024 Glasgow HYROX, placing in the top 42% of all athletes and squarely in the middle of his age group. His overall time of 01:21:51, coupled with a total running time that was 01:49 faster than average, indicates a strong running profile. However, his performance in strength-focused segments suggests room for improvement. Jake's pacing strategy appears effective in the running segments, embarking on a robust start and maintaining a relatively consistent pace, as evidenced by his best running lap and overall running time. The analysis suggests Jake is more inclined towards a runner's profile, but to enhance his competitiveness, a balanced focus on strength training is necessary.

Segments to Improve:

  • Wall Balls: Jake's performance in Wall Balls was significantly below average, indicating a need for improved lower body strength and endurance. Incorporating exercises like air squats, thrusters, and medicine ball cleans will build the necessary muscular endurance. Emphasis on form, particularly in maintaining a straight back and using leg drive, will enhance efficiency.
  • Sled Pull: The slower sled pull time suggests a need for enhanced upper body strength and pulling power. Implementing exercises such as deadlifts, farmer's walks, and bent-over rows can improve grip strength and back muscle endurance. Practicing with a weighted sled or tire to simulate race conditions will also be beneficial.
  • Sandbag Lunges: To improve in this segment, Jake should focus on leg strength and stability. Bulgarian split squats, weighted lunges, and sandbag carries can increase leg power and balance. Concentrating on maintaining upright posture and core engagement during these exercises will translate to better race performance.
  • Sled Push: The slower time here indicates a need for enhanced leg power and cardiovascular endurance. Training should include leg press, hill sprints, and prowler sled pushes. Additionally, short, high-intensity interval training (HIIT) sessions can improve anaerobic capacity and recovery time.
  • Farmer's Carry: Improvement in this segment requires enhanced grip strength and core stability. Incorporating grip strengthening exercises, dead hangs, and heavy kettlebell carries will build the necessary endurance. Core strengthening exercises like planks and farmer's walk oblique twists will improve overall stability.

Race Strategies:

  • Start Strong but Steady: Given Jake's strong running capability, maintaining a slightly conservative pace at the start can conserve energy for strength segments where he has room for improvement.
  • Segment Focus: Before the race, Jake should identify segments where he can push harder and those where a steadier pace might conserve energy for challenging sections.
  • Transitions: Improving transition times between exercises will shave valuable seconds off the overall time. Practicing quick transitions in training, including setting up for the next exercise, will enhance efficiency.
  • Endurance Training: Incorporating more cross-training involving both strength and cardiovascular endurance will help build a more balanced athlete profile. This includes combining running with strength exercises in the same workout to simulate race conditions.
  • Mental Preparation: Mental toughness and the ability to push through challenging segments are crucial. Visualization techniques and setting mini-goals throughout the race can keep motivation high.

By focusing on these improvement areas and implementing the suggested strategies, Jake Hogger can expect to see significant improvements in his HYROX race performance, transforming weaknesses into strengths and becoming a more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sirignano Gaetano 2023 Milan 01:21:56
Clements Joey 2022 London 01:22:00
Curry Michael 2023 Valencia 01:21:32
Schrödter Tim 2019 Oberhausen 01:21:38
Mckenzie Ross 2024 Birmingham 01:21:37
De Jong Frank 2023 Rotterdam 01:21:42
Claßen Christian 2018 Essen 01:22:08
Van Heyningen Berry 2024 Amsterdam 01:21:45
Perez Riera Roger 2023 Valencia 01:22:19
Dyke Joey 2024 Dublin 01:21:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:09:47

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