Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herzer Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herzer Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herzer Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herzer Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:47 | 07:41 to 04:54 | 32.6% |
| Wall Balls | 02:42 | 08:50 to 06:08 | 31.6% |
| Sled Pull | 02:00 | 06:42 to 04:42 | 23.4% |
| Burpees Broad Jump | 00:26 | 05:31 to 05:05 | 5.1% |
| Ski Erg | 00:23 | 04:47 to 04:24 | 4.5% |
| Rowing | 00:14 | 04:59 to 04:45 | 2.7% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 36:59 to 36:59 | 0.0% |
| Herzer Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:40 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:22 | 04:27 +00:20 | 04:40 -00:18 |
| Running 2 | 04:17 | 09:09 | 05:00 -00:43 | 09:07 +00:02 |
| Sled Push | 02:19 | 13:26 | 02:56 -00:37 | 14:07 -00:41 |
| Running 3 | 04:24 | 15:45 | 05:26 -01:02 | 17:03 -01:18 |
| Sled Pull | 06:42 | 20:09 | 05:01 +01:41 | 22:29 -02:20 |
| Running 4 | 04:28 | 26:51 | 05:26 -00:58 | 27:30 -00:39 |
| Burpees Broad Jump | 05:31 | 31:19 | 05:22 +00:09 | 32:56 -01:37 |
| Running 5 | 04:39 | 36:50 | 05:36 -00:57 | 38:18 -01:28 |
| Rowing | 04:59 | 41:29 | 04:50 +00:09 | 43:54 -02:25 |
| Running 6 | 04:50 | 46:28 | 05:29 -00:39 | 48:44 -02:16 |
| Farmers Carry | 01:44 | 51:18 | 02:12 -00:28 | 54:13 -02:55 |
| Running 7 | 04:44 | 53:02 | 05:26 -00:42 | 56:25 -03:23 |
| Sandbag Lunges | 07:41 | 57:46 | 05:09 +02:32 | 01:01:51 -04:05 |
| Running 8 | 05:18 | 01:05:27 | 06:04 -00:46 | 01:07:00 -01:33 |
| Wall Balls | 08:50 | 01:10:45 | 06:35 +02:15 | 01:13:04 -02:19 |
| Roxzone | 07:09 | 01:26:36 | 06:57 +00:12 | 01:26:36 |
Martin Herzer demonstrated an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 51% of all athletes and ranking 12th in his age group. His overall time was 01:26:36. With a total running time significantly faster than average, it is clear that Martin excels in running-based segments. Notably, his best running lap was a swift 00:04:17. However, an analysis of Martin's performance across all segments revealed a need to improve in strength-focused exercises.
Considering Martin's strong performance in running segments, a potential strategy would be to maintain a steady pace during these sections to conserve energy for strength-based segments. As his performance tends to drop in strength-focused exercises, focusing on proper form and technique during these segments can also help in improving efficiency and reducing fatigue. Furthermore, practicing transitions between running and strength segments during training can help reduce wasted time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Power Jonathan | 2024 Dublin | 01:26:47 | |
| Wells Shane | 2024 Brisbane | 01:26:57 | |
| Höninger Andre | 2023 Hamburg | 01:26:10 | |
| Leo Leonardo | 2024 Turin | 01:27:03 | |
| Melein Norbert | 2022 Amsterdam | 01:27:06 | |
| Levy Benjamin | 2023 Valencia | 01:26:23 | |
| Smith Rob | 2024 London | 01:26:09 | |
| Gonzalez Ricky | 2021 Dallas | 01:26:06 | |
| Chomrikh Nordin | 2022 Maastricht | 01:26:27 | |
| Freier Philipp | 2022 Hamburg | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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