Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 85 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:45 (From 13:52 to 09:07) | 29.1% |
| Wall Balls | 04:32 (From 15:49 to 11:17) | 27.8% |
| Run Total | 02:45 (From 01:02:23 to 59:38) | 16.9% |
| Sled Pull | 02:32 (From 10:24 to 07:52) | 15.5% |
| Sandbag Lunges | 01:42 (From 10:08 to 08:26) | 10.4% |
| Ski Erg | 00:02 (From 05:09 to 05:07) | 0.2% |
| Sled Push | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 05:37 to 05:37) | 0.0% |
| Farmers Carry | 00:00 (From 03:11 to 03:11) | 0.0% |
| Frost Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 06:11 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:04 | 05:12 -00:03 | 06:11 -00:07 |
| Running 2 | 06:52 | 11:13 | 06:59 -00:07 | 11:23 -00:10 |
| Sled Push | 04:08 | 18:05 | 04:58 -00:50 | 18:22 -00:17 |
| Running 3 | 08:15 | 22:13 | 08:21 -00:06 | 23:20 -01:07 |
| Sled Pull | 10:24 | 30:28 | 08:44 +01:40 | 31:41 -01:13 |
| Running 4 | 07:41 | 40:52 | 08:22 -00:41 | 40:25 +00:27 |
| Burpees Broad Jump | 13:52 | 48:33 | 10:08 +03:44 | 48:47 -00:14 |
| Running 5 | 08:09 | 01:02:25 | 09:06 -00:57 | 58:55 +03:30 |
| Rowing | 05:37 | 01:10:34 | 05:56 -00:19 | 01:08:01 +02:33 |
| Running 6 | 07:49 | 01:16:11 | 08:35 -00:46 | 01:13:57 +02:14 |
| Farmers Carry | 03:11 | 01:24:00 | 03:30 -00:19 | 01:22:32 +01:28 |
| Running 7 | 07:58 | 01:27:11 | 08:57 -00:59 | 01:26:02 +01:09 |
| Sandbag Lunges | 10:08 | 01:35:09 | 09:47 +00:21 | 01:34:59 +00:10 |
| Running 8 | 09:39 | 01:45:17 | 12:16 -02:37 | 01:44:46 +00:31 |
| Wall Balls | 15:49 | 01:54:56 | 12:11 +03:38 | 01:57:02 -02:06 |
| Roxzone | 11:54 | 02:22:30 | 13:17 -01:23 | 02:22:30 |
Michael Frost has displayed a remarkable performance in the 2024 Birmingham HYROX race, landing in the top 66% of all athletes and the top 61% in his age group (25-29). With an overall time of 02:22:30, his endurance and fitness level is commendable. He has proved to be particularly strong in running, completing the total running time of 01:02:23, which is 05:41 faster than the average. This indicates that Michael has a runner profile and his speed is a significant strength in his performance.
His pacing throughout the race was reasonably well-managed. He started off slightly faster than the average in the initial segments, but as the race progressed, he was able to maintain a consistent pace, even in the later stages. His roxzone time of 00:11:54, which is faster than the average, suggests that his overall fitness and transition times are good but there's room for improvement.
Michael should focus on maintaining a steady pace throughout the race, especially in the initial segments to conserve energy for the latter portions of the race. Considering his strength in running, he should use these segments to gain an advantage. However, he should focus more on strength training to improve his performance in segments like Burpees Broad Jump, Wall Balls, Sled Pull, and Sandbag Lunges.
During the race, he should aim for a faster transition time in the roxzone. This can be achieved through practice and by focusing on a quick recovery post each exercise. Lastly, incorporating a comprehensive stretching and warm-up routine before the race can help prevent potential injuries and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Novales Hugo | 2022 Hong Kong | 02:22:47 | |
| Sethi Biswaranjan | 2022 London | 02:22:54 | |
| Orlanzzini Diego | 2024 Mexico City | 02:22:40 | |
| Szostek Kris | 2023 New York | 02:22:53 | |
| Butson Adam | 2023 Dallas | 02:22:20 | |
| Almeida Garcia Enrique | 2024 Ciudad de Mexico | 02:22:57 | |
| Li Kan | 2023 Hong Kong | 02:22:00 | |
| Rozario Craig | 2023 Melbourne | 02:22:30 | |
| Harvey Matt | 2022 Birmingham | 02:22:27 | |
| Richter Charlie | 2023 Chicago | 02:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Geyman Richard, Frost Michael | 01:21:29 | |
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Frost Michael
